Power Position

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Back in February, I was a juror in a mock trial for an audience of corporate defense attorneys. The guy who organized the mock trial told us one thing that has stuck with me and will maybe actually help me one day.

The lawyer alleged that holding our bodies in different positions will affect our state of mind. For example, if we sit with our shoulders slumped and our heads down, chemical changes in our bodies will make us feel less confident.

He told us what he does if he needs a client to feel more confident before s/he takes the witness stand. He sends the client somewhere private, like a restroom stall. He tells the client to stand with legs shoulder-width apart, head up, with arms over their heads (like they’ve just won something), hands in fists. He says standing like this for two minutes will raise a person’s testosterone levels and lower the person’s cortisol levels, which he says leads to increased confidence.

I did a little research as I was writing this post, and there is scientific evidence to back up this claim.

According to http://blog.ted.com/10-examples-of-how-power-posing-can-work-to-boost-your-confidence/,

Amy Cuddy, a social psychologist at Harvard Business School…,along with her collaborator Dana Carney of Berkeley, ran an experiment in which people were directed to adopt either high-power or low-power poses for two minutes…[T]here were physiological differences between the two groups, as shown by saliva samples. While high-power posers showed an 8% increase in testosterone, low-power posers had a 10% decrease in the hormone. Meanwhile, the inverse relationship happened with cortisol, the hormone related to stress. While high-power posers experienced a 25% decrease in cortisol levels, low-power posers had a 15% increase in their stress levels.

(If you got to the aforementioned website, you can see a fantastic video of a TED Talk that Amy Cuddy gave on how body language shapes who we are. She talks about body language not just conveying information to others, but how it also influences how we feel about ourselves. Her presentation is really awesome, and I totally recommend it.)

Next time you need to feel confident, try going somewhere and standing for two minutes as if you are already victorious. Let me know how it works out for you.

 

About Blaize Sun

My name is Blaize Sun. Maybe that's the name my family gave me; maybe it's not. In any case, that's the name I'm using here and now. I've been a rubber tramp for nearly a decade.I like to see places I've never seen before, and I like to visit the places I love again and again. For most of my years on the road, my primary residence was my van. For almost half of the time I was a van dweller, I was going it alone. Now my (male) partner and I (a woman) have a travel trailer we can pull with our truck. We have a little piece of property, and when we're not traveling, we park our little camper there. I was a work camper in a remote National Forest recreation area on a mountain for four seasons. I was a camp host and parking lot attendant for two seasons and wrote a book about my experiences called Confessions of a Work Camper: Tales from the Woods. During the last two seasons as a work camper on that mountain, I was a clerk in a campground store. I'm also a house and pet sitter, and I pick up odd jobs when I can. I'm primarily a writer, but I also create beautiful little collages; hand make hemp jewelry and warm, colorful winter hats; and use my creative and artistic skills to decorate my life and brighten the lives of others. My goal (for my writing and my life) is to be real. I don't like fake, and I don't want to share fake. I want to share my authentic thoughts and feelings. I want to give others space and permission to share their authentic selves. Sometimes I think the best way to support others is to leave them alone and allow them to be. I am more than just a rubber tramp artist. I'm fat. I'm funny. I'm flawed. I try to be kind. I'm often grouchy. I am awed by the stars in the dark desert night. I hope my writing moves people. If my writing makes someone laugh or cry or feel angry or happy or troubled or comforted, I have done my job. If my writing makes someone think and question and try a little harder, I've done my job. If my writing opens a door for someone, changes a life, I have done my job well. I hope you enjoy my blog posts, my word and pictures, the work I've done to express myself in a way others will understand. I hope you appreciate the time and energy I put into each post. I hope you will click the like button each time you like what you have read. I hope you will share posts with the people in your life. I hope you'll leave a comment and share your authentic self with me and this blog's other readers. Thank you for reading.  A writer without readers is very sad indeed.

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