Monthly Archives: February 2020

Feb5

Maintaining Mental Health While Living Nomadically (Part 2)

Posted on February 5, 2020 by Blaize Sun

As I mentioned in Part 1 of my series Maintaining Mental Health While Living Nomadically, life on the road can be challenging. From rig breakdowns to loneliness, from inclement weather to lack of funds, a nomadic lifestyle can be difficult. Dealing with mental health issues can be one of the challenges of life on the road, especially without the infrastructure that may have helped keep issues in check in the past.

Last week I covered some of the physical steps you can take to help maintain good mental health (or improve your mental health if it’s not so good at the moment). From getting enough sleep and eating healthy foods to exercising in sunlight, I outlined steps you can take to keep your body and mind doing well. Today I’ll go a little deeper and share ideas for advanced activities aimed at maintaining and enhancing mental health.

#1 Have a support system in place. While you’re doing ok, set things up in advance of a crisis. Stock your pantry with healthy foods so you don’t have to think too hard about eating if times get tough. Have spare cooking fuel available too. Make sure you always have plenty of drinking water on hand. Have sleep aids (over-the-counter options like Benadryl, Aleve PM, and Unisom SleepTabs and natural remedies like melatonin, valerian root, and magnesium) available for short-term use if sleeping becomes a problem. Make a list of people you can contact for support if you are feeling down. Maybe you want to write out your mental health plan to refer to if you get too anxious or depressed to remember how to nurture yourself.

#2 Deal with stress. According to National Institute of Mental Health article “5 Things You Should Know About Stress,”

Stress is how the brain and body respond to any demand. Any type of challenge… can be stressful.

Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.

Don’t let stress build up. Deal with problems as they come. Don’t let bills, mechanical problems, health issues, and relationship challenges pile up until you have so much on your plate you think your head will explode. Believe me, I understand that hiding under the covers feels simpler than dealing with the problems of life, but most of these problems will not go away on their own. Dealing with each problem as it arises will be easier than dealing with multiple problems that have each reached a crisis point.

For more suggestions on dealing with stress in your life (and the anxiety it often brings), see Mary Elizabeth Dean‘s article “How To Reduce Stress And Anxiety In 10 Steps” on the BetterHelp website.

#3 Meditate. The Psychology Today article “Meditation and Mental Health” by Samoon Ahmad M.D. states,

There are physical benefits [of meditation] that appear to be backed up by clinical evidence. According to these studies, meditation can help individuals sleep better, cope with some symptoms associated with mental disorders like depression and anxiety, reduce some of the psychological difficulties associated with chronic pain, and even improve some cognitive and behavioral functions.

Want to reap the benefits of meditation, but you’re not sure where to begin? Read “Meditation 101: Techniques, Benefits, and a Beginner’s How-to” for explanations of different meditation techniques and instructions for a simple meditation for beginners.

#4 Live in the present. Whether or not you decide to meditate, you can practice living in the moment. The Just Mind article “Minimize Anxiety & Depression by Living in the Now” references author Eckhart Tolle and his idea

that learning to exist in the now frees us from pain while connecting us to the infinite calm of our essential being. [Tolle] attributes human suffering — depression, anxiety, guilt, worry, fear, and more— to our tendency to live in our minds instead of in the present…

Luckily, there is an escape from the pain caused by the mind’s continual creation of and rumination on psychological time. If we embrace the present moment, we unchain ourselves from this suffering and are free to enjoy the peace of true existence — the joy of the now…

Tolle teaches that the easiest way to start living in the now is by noticing the sensations in our bodies and by paying attention the world around us as it unfolds…

#5 Be grateful and track your gratitude. According to the Positive Psychology article “The Neuroscience of Gratitude and How It Affects Anxiety & Grief” by Madhuleena Roy Chowdhury, BA,

[p]sychologists have defined gratitude as a positive emotional response that we perceive on giving or receiving a benefit from someone.
(Emmons & McCullough, 2004)

Another article on the Positive Psychology website (this one by Courtney E. Ackerman, MSc.) lists 28 benefits of gratitude including a strong positive impact on psychological well-being, self-esteem, and depression; enhanced optimism; improved sleep; and reduced blood pressure.

The Mental Health First Aid article “Being Grateful Can Improve Your Mental Health” by Rubina Kapil explains that

Research has also shown that “by consciously practicing gratitude, we can train the brain to attend selectively to positive emotions and thoughts, thus reducing anxiety and feelings of apprehension.” The simple act of reminding yourself of the positive things in your life can invoke feelings of thankfulness and optimism that make managing stress, depression or anxiety easier.

The article then lists several exercises for practicing gratitude including the following:

Try to appreciate everything.
Find gratitude in your challenges.
Keep a gratitude journal.

If you need some suggestions for starting or maintaining a gratitude journal, Courtney E. Ackerman’s article “Gratitude Journal: 67 Templates, Ideas, and Apps for Your Diary” offers lots of information and guidance.

#6 Practice Positivity. The WebMD article “What Is Positive Thinking?” answers the question this way:

[p]ositive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation….
That doesn’t mean you ignore reality or make light of problems. It simply means you approach the good and the bad in life with the expectation that things will go well.

The article says positive thinking can lead to “better mood, better coping skills, [and] less depression.” More importantly, positive thinking is a skill that can be learned! Check out the article to find out how to nix the negative and put positivity in action.

#7 Laugh. In the Psych2Go website article “5 Mental Health Benefits of Laughter,” author María Emilia Guzmán explains that when we laugh, our bodies release hormones that enhance good feelings and balance moods, while working against hormones related to stress.

Photo by Pineapple Supply Co. on Unsplash

When we laugh, our bodies produces endorphins, which are considered to be the “happiness hormone”. We also release the hormones dopamine and serotonin, neurotransmitters that are in charge of our motivation and balance our mood. All of these substances fight several mental illnesses such as depression and anxiety…
…laughter also combats hormones such as cortisol and epinephrine. These hormones are released as a response to stress, increasing our heart rate and causing general discomfort.

If you’re feeling low, listen to a funny podcast, read a funny book or article, or watch a funny movie. If you’re laughing, you might just feel better soon.

#8 Interact with animals. The HelpGuide article “The Mood-Boosting Power of Pets” says that studies have found the following benefits of spending time with animals:

Pet owners [sic] are less likely to suffer from depression than those without pets…
Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax…
One of the reasons for these therapeutic effects is that pets fulfill the basic human need for touch…Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe you when you’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression.

If you don’t live with an animal friend full-time, consider pet sitting, volunteering at an animal rescue, or spending time with a friend or family member’s pet.

#9 Maintain contacts with humans, too. In the Medical News Today article “What Are the Health Benefits of Being Social?” author Maria Cohut, Ph.D. quotes psychologist Susan Pinker who says,

[f]ace-to-face contact releases a whole cascade of neurotransmitters and, like a vaccine, they protect you now, in the present, and well into the future, so simply […] shaking hands, giving somebody a high-five is enough to release oxytocin, which increases your level of trust, and it lowers your cortisol levels, so it lowers your stress.

The article continues quoting Pinker who says that, as a result of social interaction

dopamine is [also] generated, which gives us a little high and it kills pain, it’s like a naturally produced morphine.

How’s a nomad to stay connected to other people? Attend gatherings like the Rubber Tramp Rendezvous and the ones listed by Vacay Vans for 2020. Read my blog post “How to Avoid Loneliness on the Road” to learn more about Meetup groups, the Wandering Individual Network (WIN), Loners on Wheels, and a dating site for RVers. Some groups, like RVing Women and Sisters on the Fly, allow gals to hit the road together. Other RV groups like Xscapers and Escapees accept people of all genders and relationship statuses.

#10 Volunteer. When you volunteer, you not only get to interact with other living beings. According to the Able To website, there are 6 more mental health benefits of volunteering. Some of those benefits include reducing stress by “tak[ing] our mind[s] off our worries and putting our attention on someone or something else,” combating depression by “keep[ing] the mind distracted from a destructive habit like negative thinking or being overly critical,” and making us happy because “feel good [sic] hormones and brain activity spike during volunteer activities.”

#11 Engage in a hobby. The CBHS Health Fund website offers the article “Here’s How Finding a Hobby Will Improve Your Mental Health.” Some information gleaned from the article:

Western Australian adults…who dedicated 100+ hours a year to their [hobbies] reported significantly better mental health than those with 0-99 hours dedicated…

658 young adults took part in a daily diary study, recording how much of their time was spent on creative exercises, and how often they felt positive moods (joy, alertness, interest) and negative moods (anger, fear, contempt, nervousness, anxiety)… More time spent with creative activity produced higher levels of positive affect.

Even if you live in a very small space, you could take up photography, writing, painting on small surfaces, knitting or crocheting with limited colors of yarn, making jewelry, or bird watching.

#12 Ask for help. There’s nothing wrong with asking for help if you need it. Talk to a trusted friend or family member. If you are in suicidal crisis or emotional distress, call the free, confidential 24/7 National Suicide Prevention Lifeline at 1-800-273-8255. (You can also chat with a trained crisis worker if you go to the Lifeline’s website.)

If you don’t know how to do something related to life on the road, go to the Cheap RV Living forums, read old posts, ask questions, and seek advice. There are also lots of Facebook groups for vandwellers, RVers, and nomads, but with Facebook comes trolls. I don’t recommend Facebook for anyone in a fragile state of mind.

#13 Use technology to your advantage and try online therapy and mental health apps. According to Talkspace,

[o]nline therapy lets you connect with a licensed therapist from the privacy of your device — at a significantly lower cost than traditional, in-person therapy.

Because online therapy and mental health apps don’t require you to go into an office to see a therapist, you can connect to a counselor from anywhere you have internet access. Sounds like a perfect arrangement for nomads who may not stay in one place for long.

Interested in online therapy and/or mental health apps but have no idea where to begin? Verywell Mind offers a list (complete with in-depth reviews) of “The 9 Best Online Therapy Programs of 2020” compiled by Amy Morin, LCSW. The Psycom article “Top 25 Mental Health Apps: An Effective Alternative for When You Can’t Afford Therapy?” by Jessica Truschel highlights mental health apps available to smartphone uses dealing with issues ranging from addiction to anxiety, depression to eating disorders. There are apps to help with general mental health, as well those intended for specific issues. Many of the apps are free, but some do come at a monetary cost.

I hope among these thirteen additional suggestions you find some ways to improve and/or maintain your mental health. Not all of these suggestions will work for everyone, so plan for some trial and error while you try out different activities.

Please remember, Blaize Sun is not responsible for your health and well being. Only you are responsible for you. Please seek the help you need. If you need to speak to a mental health professional, someone at the National Suicide Prevention Lifeline (1-800-273-8255) may be able to help you find resources in the area you are in.

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Feb3

Sherman Peak Hike

Posted on February 3, 2020 by Blaize Sun

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It wasn’t my finest hour.

I was lying face down in the middle of the trail, crying and whining.

I was not having fun. I did not want to go on.

The Man stood a few feet ahead of me on the trail and looked at me incredulously.

Do you want to quit? he asked, not unkindly. Do you want to go back to camp?

I know he would have accepted it if I had said yes to either or both questions.

I was miserable, but I was also determined or at least stubborn. I hauled myself to my feet and wiped the tears and snot from my face with the sleeve of my tie-dyed button-down shirt.

Let’s keep going, I said.

*One of the giant sequoias with which visitors could get up close and personal .*

The whole ordeal started with a camper.

The Man was the camp host a the tiny campground where we stayed that summer. I worked down the road at the store near the trailhead of a popular trail where visitors could get up close and personal with giant sequoias.

One day The Man was talking to one of his campers. The camper told him about the great hike he’d been on. The hike wasn’t very long, only a couple of miles, and the view at the end was amazing. The camper encouraged The Man to go on the hike.

The Man told me about the conversation wit the camper. He asked if I wanted to go on the hike with him on our next day off. I said sure.

I would not call myself a hiker. I like to see natural beauty, and sometimes I have to walk around to do that. I’m not big on elevation changes; I’d rather walk along a flat path. I’m not big on long distances either. Give me a mile loop to conquer, and I’m perfectly happy. A hike consisting of a mile in and mile back is in my comfort zone.

Somehow, I didn’t give much thought to a hike of a couple of miles probably being a four mile round trip. Certainly the camper was a better hiker than I was. Probably a four mile round trip hike was easy for him. It was not easy for me.

According to the All Trails website, the Sherman Pass Trail to Sherman Peak (in the Sequoia National Forest) is

a 4.4 mile lightly trafficked out and back trail located near Kernville, California that offers the chance to see wildlife and is good for all skill levels.

One of the folks who left a review on their hike to Sherman Peak in June of 2019 recorded “an elevation gain of 994 feet.”

The SummitPost website’s page about Sherman Peak says,

Sherman Peak, elevation 9,909 feet, is on the eastern side of Sequoia National Forest on the edge of the Kern Plateau. It affords tremendous 360 degree views of the Great Western Divide, the Sierra Crest including Mt. Whitney, Langley, and Olancha, and a bird’s eye view of the Kern River Canyon and Little Kern River drainage.

*A flower I encountered somewhere along the trail*

I wasn’t in a good mood when we left the campground.

The Man and I were having relationship issues. I wasn’t sure if we would both be able to get our needs met. I felt like I was doing more than my share of the emotional work. I didn’t know how to solve our problems.

I wasn’t happy at work either. The yurt I worked in was always hot. One of my coworkers was difficult to get along with. The tourists seemed dumber than they had been in the past.

I would have preferred staying at our campsite and taking it easy that day. I would have enjoyed working on some blog posts, reading a book, taking a nap. However, The Man seemed to want to go on the hike, and I was pleased that he’d suggested an activity for us to do together, so I said yes.

We got a late start.

When I have an activity planned, I like to get started early. I prefer to start my summer hikes in the morning before the heat of the day sets in. I like to complete my physical activity early so I can spend the afternoon relaxing before cooking and eating dinner.

It was mid-morning before we boarded the minivan and embarked on our journey. The Man drove for a long time before we arrived. As one of the reviewers of the hike on All Trails said, this trail “is a long way from anywhere….”

*Here’s the sign that lets visitors know they have reached the Sherman Pass Vista.*

The Man parked the minivan in the paved parking area at the Sherman Pass Vista. The camper had told The Man this was the best place to leave the vehicle when going on the hike. After making use of the pit toilet in the parking area, we crossed the road and found the sign marking the beginning of the trail.

The hike started our easy. The trail was relatively flat, and we were making good time without overexerting ourselves. Jerico the dog was having a great time.

We soon found that no one had been maintaining the trail. In some places we had difficulty determining where the trail actually was. There were no markers, no cairns. I was afraid we were going to wander off the path, into the forest, and to our eventual deaths. The Man continued to boldly go. I continued to follow.

The trail got worse.

In several places, trees had fallen across the path. A couple of times I had to climb over fallen trees. The Man’s long legs allowed him to step right over the downed trees, but I had to climb on top of each lot, sit in the middle, then swing one leg and then the other over.

In one spot, I had to crawl under a dead tree lying across the path. I’d never before encountered such an obstacle in my limited hiking experience.

Somehow we ended up picking our way through a patch of large rocks. The Man had lost the trail and accidentally brought us through the rocky area. The rocks were all in a jumble, so there wasn’t really space to walk between them. We basically had to walk on top of the rocks or put our feet in the crevices between them. The rocks were jagged, so walking on top of them was not an easy option. I was worried I would slip from the top of a rock and twist an ankle or bust a knee.

When we finally made it out of the rock field and found the trail again, our uphill battle became steeper. We were definitely gaining in elevation now.

It was some time after this that I lay down in the middle of the trail and felt sorry for myself.

*We were definitely going up in elevation now.*

Another problem I was having on the hike was that The Man walks a lot faster than I do. He has longer legs. He used to be a runner , so his body has muscle memory of going fast. Also, he’s impatient. He crunches his cough drops before they can dissolve in his mouth, and he surges ahead whenever we’re on a hike together.

Even though he was carrying his guitar so he could play when we reached the summit, he kept leaving me in the dust that day. Before we began the hike, I’d imagined going on an easy walk together. Instead I was looking at the back of my partner’s head in the distance.

Granted, my mood had moved from bad to foul, and I wasn’t pleasant to be around. Hell, I didn’t even want to be with me, but I was stuck. I could understand why The Man wanted to walk ahead and be alone, but feeling abandoned only made my outlook worse.

More than once The Man stopped and waited for me to catch up. Several times he asked if I wanted to turn around and go back to the minivan and head back to the campground. Each time I wanted to quit, I ultimately decided to keep going. I was fully entrenched in the sunk cost fallacy which occurs, according to Behavioral Economics website, when people

continue a behavior or endeavor as a result of previously invested resources (time, money or effort) (Arkes & Blumer, 1985).

We’ve come so far, I thought. Surely we’re not far from the top.

*I saw a lot of The Man’s back during our hike to Sherman Peak.*

The trail took us higher and higher. The Man disappeared around a bend. I sat down again and cried some more.

I stood up and continued up the trail.

The camper had said the view from the peak was excellent. I hoped it would be worth all our struggles.

I came to a point where the trail forked. I could go left or right. The Man was nowhere in sight. Which way should I go?

I picked left more or less at random. I made the right decision. Next thing I knew, the trail had ended. I’d made it to the top! There was The Man and Jerico the dog.

I looked around. We were on the top of an enormous chunk of rock. There was little grass, a few evergreen trees, and some low bushes. One tree with branches low to the ground provided a bit of shade we utilized to get out of the sun.

I looked off into the distance. The view was nice…if a person had never been to Utah and seen the magnificent red rock formations.

To be fair, the view was nice in a California Sierra Nevada way. If I’d never seen that view, I might have been awestruck, but I’d seen what amounted to the same view several times in the prior three years. I’d seen basically that view from Dome Rock half a dozen times. I’d seen that view from Beetle Rock and Moro Rock in the Sequoia National Park. I couldn’t believe I’d just done a treacherous hike and the payoff was something that felt totally familiar.

*This is the view I saw from Sherman Peak. The Man drove us up that road to get us to Sherman Pass Vista.*

I’d thrown a few granola bars in my pack before we’d left camp. The Man and I sat in the little shade provided by the evergreen tree with low branches and each scarfed down a couple of granola bars and gulped from our water bottles. The Man took out the guitar he’d carried hundreds of feet up and played a bit, but he didn’t have much energy for jamming. We were both tired, hungry, thirsty, and we still had to walk back to the minivan.

*The Man played a few tunes and Jerico rested before we headed back down the trail.*

After we’d rested a bit, we looked around. There was a wooden shed up there as well as another little building and what I learned later was a radio transmitter. (I don’t know what it was transmitting or to whom.) The were a couple of large propane tanks up there too, but I don’t know if they were full or what the propane might be used for.

Once we were done poking around at the peak, we began our descent. At least our tired legs didn’t have to climb, although other little used muscles complained about going down. We managed to miss the rock patch this time. The worst was behind us.

*At the peak we found a wooden shed, propane tanks, and radio transmitter.*

Back on the road, we discussed going out of our way to the town with the gas station. We decided it would make more sense to go now while we were halfway there rather than having to go all the way there from our campground later in the week. We knew the fuel in the minivan wouldn’t last another week until we got our next days off and went into town.

If we go into town, I ventured, we could get a pizza.

The Man said he wouldn’t want to wait for dinner once we got back up the mountain. A pizza sounded really good, he said.

He waited in the minivan with Jerico while the air condition kept them cool. I went inside the pizza restaurant to place and pick up our order. The restaurant offered a vegetarian pizza with mushrooms and onions and green peppers and olives and broccoli. That sounded good to me.

I put ice from the soda dispenser in my water bottle and utilized the restroom (complete with a flush toilet and hot running water in the sink) while our pizza was prepared. When it was done, I triumphantly carried it out to the minivan. We devoured the whole thing while the minivan ran and pumped out cool, sweet air conditioned air. It was the best part of the day.

*I struggled, but I made it to the top of Sherman Peak!*

If I haven’t scared you off completely and you would like to hike the Sherman Pass Trail to Sherman Peak, you can find driving directions and lots of other information on the Summit Post webpage mentioned above.

What’s the worst hike you’re ever undertaken? Tell me about it in the comments section below.

The Man and I are doing fine these days, thanks for asking. In fact, we are doing better than ever.

I took the photos in this post. All were taken during the Sherman Peak hike, except for the one of the giant sequoia.

Rubber Tramp Artist

One woman's stories, rants, and observations

Monthly Archives: February 2020

Sherman Peak Hike