Category Archives: Food

What to Eat When You Can’t (or Don’t Want to) Cook

Standard
Landscape Photography of Snow Pathway Between Trees during Winter

Last week I wrote about activities to engage in when the weather is too bad to be outside. But what are van or car dwellers to do when they can’t cook outside like normal due to inclement weather? What are van or car dwellers to do if they just don’t feel like cooking? Sure, if you’re in the city, you could rely on restaurants for your meals, but doing so could get quite expensive. Of course, if you’re off boondocking in the wilderness, you probably won’t find a restaurant for miles in any direction, and you’ll have to figure out some way to feed yourself. Today I’ll give you some ideas of what to eat when bad weather (or anything else) keeps you away from your stove.

Be prepared for those times you can’t get outdoors to cook or you just want to have a quick and easy meal by keeping nonperishables on hand. When I lived in my van, I tried to always have crackers, rice cakes, nuts and/or nut butter, Nutella, corn chips, dry cereal, corn or flour tortillas, canned fish, raisins or other dried fruit, canned fruit, and shelf-stable milk in my pantry so I’d be able to eat if I was stuck in a place where I couldn’t cook. Usually with these staples and what I had in my cooler, I could feed myself for a couple of days. Nonperishable foods also came in handy if I got hungry while I was stealth parking.

If you know bad weather is coming or you will be too busy to cook for a few

Three Brown Eggs

days and you have eggs on hand, boil enough to get your through until you can cook again. It’s easy to get enough carbs when you can’t cook, but you’ll be glad for the protein and fat you can get from eggs. Store the boiled eggs in their shell in your cooler until you are ready to eat them.

Another food you can cook in advance of bad weather is pancakes. I’ve found pancakes stay good for several days without refrigeration, and I find them as tasty at room temperature as just off the griddle. If you don’t have any sliced bread on hand, you can substitute pancakes when making nut butter sandwiches. You can also munch on pancakes plain or with a touch of honey or maple syrup.

Green Ceramic Bowl

I can eat happily for several days on dry cereal and milk. If you don’t have milk in your cooler, use shelf-stable milk from your pantry. Fancy up your meal with fresh, dried, or canned fruit. If you don’t do dairy, plant-based milks are typically easy to find in most large supermarkets.

Yogurt with fruit and granola makes a quick, tasty meal or snack. For a slightly different riff on the cereal and dairy theme, sprinkle dry cereal other than granola over your yogurt.

When you can’t cook, nut butters (peanut, almond, and cashew butter, as well as sunflower seed butter and tahini) can be your best friends. Like boiled eggs, nut butters will give you the protein and fat your body will probably be craving. Also, nut butters don’t spoil as quickly as animal products like eggs and milk or yogurt from cows and goats. Some ways to eat nut butters: on bread with bananas, with crackers, spread on apple or pear slices, plopped into the hollow of a stalk of celery and dotted with raisins, spread on pancakes or rice cakes. For a little extra yum, add some hazelnut/coco spread (Nutella or a store brand version) to your nut butter concoctions. Of course, if you have jam or jelly in your cooler, you can have an old-fashioned PB&J or a more modern AB&J (almond butter) or CB&J (cashew butter).

If you eat fish, canned fish on crackers or with chips will give you a protein boost too. In a pinch, I’ve been known to eat canned tuna, oysters, salmon, or sardines on crackers with a squirt of hot sauce. A little cheese (especially, I think, cream cheese) if you have it in your cooler added to any of these combos makes the meal extra tasty.

Of course, any canned, fully cooked food you have on hand can be eaten at room temperature if you can stomach it. The thought of room temperature beans eaten straight out of the can does not appeal to me, but I’ve seen The Man eat them that way with no ill effects on several occasions. Folks who already eat beans, Vienna sausage, potted meat, or other canned goods without the benefit of heat can continue to eat this way when the weather is awful or there’s no time to cook.

If you have cheese in your cooler, slice some up, lay it down on crackers,

Biscuits, Cheese, and Cherries on White Surface

and pretend you’re at a fancy party eating cheese and cracker hors d’oeuvres If you’re a wine drinker, having some now will add to your fancy party fantasy.

Chips, rice cakes, or crackers with dip may not be the height of nutrition, but such fare can get you through when the weather is so bad you can’t even think of leaving your rig. Salsa is probably your most nutritious option, but bean dip is probably relatively healthy too. Ranch dip, French onion dip, and queso may not be exceptionally healthy, but they may offer morale boosting comfort when you’re stuck inside. You may want to keep at least one jar of shelf stable comfort dip in your pantry for hard times. 

Selective Focus Photography Of Sliced Avocado

Another great dip is guacamole. If you know ahead of time that bad weather is going to banish you to the rig, grab a premade tub from the produce section of most supermarkets. Guacamole requires no cooking, so you can certainly mix up a batch while sheltering in your rig. Cut open an avocado or two, remove the seed(s), and scoop the soft green middle into a bowl. Mash the avocado and squeeze a little lemon or lime juice into the bowl. Mince some garlic (one or two cloves, depending on your preference and the size of the cloves), and throw that in. Sprinkle on some salt and chili powder, then mash it all up to your desired consistency. Yippee: guacamole! You can eat it with chips or crackers or spread it on a flour or corn tortilla. If you have any leftover, store it in your cooler for later.

Hummus is also a delicious dip you can buy premade ahead of time or easily make in your rig. Open and drain a can of garbanzo beans (aka chickpeas), then dump them into a bowl. (If you can save some of the water the garbanzos are packed in, you may use it later to thin the mashed bean paste.) Mince some garlic and throw that in on top of the garbanzos, then add tahini, olive oil, and salt to taste. Mash it all up as smooth as you can, and add some of the juice from the can if you need to thin the paste. Be warned that this dip will probably be thick and chunky since you probably only have your own arm muscles and (at best) a potato masher to do a job usually done by a food processor. Once your hummus is prepared, you can eat it on chips; crackers; pretzels; veggies (carrot slices, celery, bell pepper chunks); rice cakes; or bread.

If you have cheese, cold cuts (traditional or vegetarian), veggies, and bread,

Close-Up Photo of Vegetable Sandwich on Plate

you can always slap together a sandwich. Add a piece of fruit or some chips and call it a meal.

If you can stand to be outside long enough to boil water, there a few quick and easy warm meals you can prepare.

Add boiling water to instant refried beans, stir, then let them sit (covered) for five minutes or so. Add chips and cheese (and salsa and/or chopped avocado or guacamole if you’ve got them) to the warm beans for an easy meal. You can also add warm beans and any of the fixin’s mentioned above to a flour or corn tortilla and fold or roll.

Boiling water can also be added to packaged ramen noodle soups. After sitting (covered) for 5-10 minutes, the boiling water should have made the noodles plump and tender. I never use the flavor packets that come with the noodles, but you can (of course!) if you want to. I just add some soy sauce or Bragg’s Liquid Aminos and nutritional yeast. If you have a boiled egg or canned fish on hand, either would be a good addition to ramen.

You can also add boiling water to oatmeal—instant, quick cooking, even old-fashioned. (This is not a technique I recommend for cooking steel cut oats.) Add enough boiling water to cover the oats, stir, cover the bowl, and let sit for 5-10 minutes (less time if you’re preparing instant oats). When the cover is removed, the water should be absorbed. Old-fashioned oats may be a bit chewy, but should not be crunchy. You can fancy up oatmeal with fresh or dried chopped fruit (added before the boiling water), nut butter, hazelnut spread, raisins or craisins, honey, maple syrup, or nuts.

If you have extra boiling water, you can have a cup of hot tea, cocoa, or instant coffee now, or store the hot water in a thermos to use later.

If you’re able to stay outside long enough to boil water, you may be outside long enough to scramble an egg, heat a can of beans, warm a couple of tortillas, or make some toast. Even a brief break in rain or sleet or snow may give you the opportunity to prepare warm food. Eat warm food when you can get it, and save cold or room-temperature food for later when you might not be able to get outside at all.

You’ve got to eat, no matter what the weather or even if you’re too busy to cook. A little planning and a stocked pantry can get you through when you’re stuck in your van or can’t get to your stove for whatever reason.

Images courtesy of https://www.pexels.com/photo/landscape-photography-of-snow-pathway-between-trees-during-winter-688660/, https://www.pexels.com/photo/food-eggs-8439/, https://www.pexels.com/photo/food-healthy-meal-cereals-135525/, https://www.pexels.com/photo/food-biscuits-snack-sliced-37922/, https://www.pexels.com/photo/selective-focus-photography-of-sliced-avocado-1759055/, and https://www.pexels.com/photo/close-up-photo-of-vegetable-sandwich-on-plate-1647163/.

A Gift of Avocado

Standard

The family came into the Mercantile late on a Sunday afternoon.

The short fuzz of the tall fellow’s hair was mostly grey. The woman had short hair too, stylishly cut, but in need of a trim. The child was maybe three and appeared to be a boy. From the conversation I overheard between the adults, I determined the child was their kid, not their grandchild as I might have guessed.

The adults let the kid run around. He wasn’t destroying things, but he was touching everything and moving things around. He certainly wasn’t being told to look with your eyes, not with your hands or the Spanish equivalent, no toca. The parents didn’t demand the kid hold an adult hand or stay by an adult side. Basically, they were letting him do what he wanted with minimum parental supervision or intervention.

The adults were busy picking up items they wanted to buy and piling them on the counter. I guess their shopping was interfering with their parental duties. I got the feeling most things they did interfered with their parental duties. In any case, it looked like it was going to be a big sale, so the employees of the Mercantile silently tolerated the child’s behavior.

The Big Boss Man was in the Mercantile too, using his phone to utilize the internet. He conversed with the adults as they shopped. I stood tired and mostly silent behind the cash register waiting to ring up the sale.

One of the adults mentioned their reservation had been for this night and the previous night, but they’d only just arrived. It seemed they hadn’t been able to get things together to arrive on time. They were thinking of staying the next night too, since they’d missed the first night of their reservation.

I don’t know if The Big Boss man was just feeling generous in general or if he was inspired by the growing pile of merchandise on the counter, but he told the couple they could have their site for free the next night if they decided to stay. Of course, The Big Boss Man lost nothing by making this offer. The couple had paid for a night they hadn’t used and since Mondays are typically slow, the site would probably sit empty if the couple decided not to stay. The Big Boss Man is good at being generous in ways that don’t cost the company money. He’s all about generating goodwill when he can do it for free.

I rang up the family’s purchases. They spent more than $100, which definitely stimulated The Big Boss Man’s feelings of goodwill. I packed their purchases into a large shopping bag and sent them on their way with wishes to have a good night!

The other clerk left for the day, but The Big Boss Man lingered. Sometimes he does that. Sometimes I’m hoping for a quiet last half hour of the day alone in the Mercantile, but The Big Boss man hangs around until closing time. It looked like this was going to be one of those afternoons.

Sliced Avocado FruitThe father of the rambunctious child came back into the Mercantile. I want to give you these, he said. He handed me and The Big Boss Man each a large, green, perfect avocado. He tended about 200 avocado trees back home, he said. These were from his trees.

I thanked him profusely and energetically. I love avocados and to receive one as a gift is high on my list of wonderfulness. The Man and I ate the avocado that night. It was perfectly ripe. Sometimes niceness pays off in delicious ways.

Image courtesy of https://www.pexels.com/photo/avocado-close-up-colors-cut-557659/.

Nevada Day

Standard

Today is Nevada Day!

Wikipedia says,

Nevada Day is a legal holiday in the state of Nevada… It commemorates the state’s October 31, 1864 admission to the Union

Nevada Day was originally observed on October 31 each year. Since 2000, it is observed on the last Friday in October.[1]

On this holiday all state, county and city government offices are closed, along with most schools and libraries…[2]

In 2000, the Nevada Legislature decided to celebrate the holiday on a Friday, hoping that a three-day weekend would generate more interest. Nevada Day is now observed on the last Friday in October.

Last year on Nevada Day, I was in Las Vegas visiting The Poet and The Activist. I think The Poet mentioned Nevada Day as we were planning our activities during my stay. As far as I was concerned, the best perk of Nevada Day was free admission to the Nevada State Museum in Springs Preserve. (Normal admission for adults who do not reside in Nevada is $19.95!)

We talked about visiting the State Museum on Nevada Day. We thought it might be a fun way to spend a few hours, and we were pleased admission would cost us nothing.

The Poet told me her favorite features of the State Museum were the penny postcards in the gift shop and the onsite café with heaping plates of potato tots that cost only $3. Both features sounded great to me. I love both postcards and potato tots, and I love bargains most of all.

I’d hoped we’d get to the State Museum early (I’m generally an early bird), but we didn’t. I don’t remember what held us up. I just know it was mid-afternoon before we arrived at the museum.

The Activist dropped me and The Poet off near the Divine Café, the restaurant that serves Springs Preserve. While he parked, we slowly climbed the stairs up up up while The Poet talked about the big plates of delicious, hot, greasy, salty, crispy potato tots we’d soon be enjoying.

When we reached the café, we realized we weren’t the only people who were hungry. The place was packed. School kids sat at nearly eavery table. School kids ran around in the spaces between tables. Adult chaperones looked tired and at the end of their collective rope. Then an employee walked down the line, letting us know the kitchen was very busy (no surprise there), and after we ordered, there would be a half an hour wait for our food. Maybe we should not have planned to eat at the State Museum on Nevada Day, but the thought of potato tots was so enticing, we did not get out of line.

The Activist met us in line after parking the car. He shrugged when we told him about the 30 minute wait, asked The Poet to get him a soda, and wandered off to find a table for us.

While standing in line, The Poet and I saw a beauty queen. She wore a long white gown that shimmered and a tiara atop her yellow hair. The tiara gave her away as royalty, as did the satin sash slung across her chest. She was sitting with a man dressed like a cowboy. He didn’t seem to be wearing a cowboy costume; the tight jeans and the pointy boots fit him like everyday clothes.

I joked about approaching the beauty queen and acting as if I recognized her fame and asking to have my photo taken with her. I spun out an entire story about meeting the beauty queen, and I made The Poet laugh, but unsurprisingly, I chickened out and never approached the woman at all.

When I saw the beauty queen from a distance, I assumed she was very young. In my (limited) experience, beauty queens are very young, so I assumed this woman was too. She was quite thin too, an attribute I associate with youth. When I got closer and saw the wrinkles on her tan face, I had a better idea of her true age. The wrinkles were evidence she was living her middle years. I understood her situation better when I was able to read the words on her sash. She wasn’t Miss Nevada, as I’d originally assumed, but Mrs. Nevada. At one point, she caught me looking, we made eye contact, and she gave me a big, beautiful beauty queen smile. I could see that whatever her age, Mrs. Nevada had the skills of a pagent winner.

Finally it was our turn at the counter. The Poet placed our order, then we carried our number to the table where The Activist was waiting. While the company was great, the wait was excruciating. Would the tots ever come? Finally, they did.

The plate placed in front of me was heaping with hot tots. They were perfectly crispy, perfectly salty, perfectly greasy, perfectly delicious. For once in my life, I had enough tots on my plate to satisfy all of my potato desires.

After we finished our snack, we headed to the gift shop. It was a huge room filled iwth all the items one would expect to find in a museum store: mugs, jewelry, educational toys, and tasteful t-shirts, among other things. However, we couldn’t find the penny postcards.

I went up to the counter and asked the young man working there where the postcards were. He showed me to a rack we’d already looked at; the cards displayed there cost plenty more than a penny. When I asked him specifically about the penny postcards, he seemed confused, then said they’s sold out of them quite a while back. I guess The Poet hadn’t been to the museum gift store in a while.

We went into the museum to see the exhibits.

The first gallery was filled with displays related to the natural history of the state–lots of ancient bones and fossils.

We skipped that area and went directly to a room with a temporary exhibit of photographs of a ranching family. I learned on the State Museum website that the exhibit was called Ranching in the High Desert – Five Generations, One Family. The photography on display was by Jeff Scheid, and the family in the photos were “Nye County’s Fallini clan.” I enjoyed looking at the photos; I typically enjoy photography.

I wasn’t too excited about the temporary exhibit in the next room. The exhibit there was The Artistry of Pete Menefee. The website says,

A multiple Emmy-Award-winning costume designer, Pete Menefee is famed for his inimitable work with musical superstars, variety productions, and Nevada’s costume-spectacular stage shows. The Artistry of Pete Menefee, Costume Design for the Nevada Stage interprets the significance of Menefee’s work through photographs, stage costumes, and the original costume design renderings from Hello Hollywood Hello, Jubilee, and Splash.

Maybe the display would have been more exciting to me if I were interested in fashion, or theater, or costume design, but that’s just not me.

The part of the museum I did enjoy was the one dedicated to the cultural history of the Nevada, especially the interactive displays. One little nook was dedicated to the history of atomic testing in the state. There was a replica of a covered wagon on display; I condidered the possiblity of living in it and decided it was big enough for me. A large display told about mining in the state. My favorite lessons came from photographs of Native American on a wall. When visitors pushed a button, the people in the photos came to life and told of their experiences. The talking photos were highly informatiove and a little spooky.

Overall, I enjoyed the museum. It was clean and the interactive displays worked. The lighting was low enough to be soothing, but bright enough to see by. I would visit the Nevada State Museum again, on Nevada Day or any time free admission is offered. If I’m in the area, I’ll certainly pop in for potato tots.

Images courtesy of https://pixabay.com/en/nevada-state-map-geography-united-43769/, https://pixabay.com/en/hahn-bird-gockel-bill-gorgeous-2645271/, and https://pixabay.com/en/cowboy-horse-boot-spurs-saddle-2243027/.

A Kindness of Brownies

Standard

It was my first weekend back in the parking lot.

Later in the summer, I would work in the Mercantile as a clerk. That was the job I’d been hired for. In the meantime, The Man and I were getting campgrounds ready for the season. Now it was Saturday, and I’d told The Big Boss Man I’d work at the parking lot collecting access fees and answering questions.

The people with the big white dog parked to my left. They got out of their car and headed to the trail. I noticed them because their dog was not only beautiful, but also very vocal.

When they returned to the parking lot, they spread out a blanket next to their car for the dog to lie on. The dog was a rescue, the woman told me. She hadn’t had the dog very long. He was great with people, but too aggressive when he introduced himself to other dogs. I’m working with him, the woman said to me.

While the dog reclined on his blanket, the humans had one of those picnics that consists of standing at the car’s open hatchback and snacking on chips and fruit.

Pile of Baked Chocolate BreadsMaybe I looked hungry, or maybe she just appreciated me listening to her talk about her dog, but the result was the same. Do you want a brownie? she called out to me.

You know I do! I answered excitedly. Brownies just happen to be my favorite food group.

She had a big plastic storage bag half full of homemade brownies. She offered the bag to me, but I said I didn’t want to contaminate the whole bag with my dirty hands. She laughed, handed me a napkin, then pulled out not one, but two brownies for me.

It’s like you know me! I joked.

I gobbled down one of the delicious chocolate squares and wrapped the other in the napkin and tucked it into my backpack’s small front pocket. I would give that one to The Man when I saw him later.

Any day including a gift of brownies is a good day for me. What a yummy way to start my work season!

Image courtesy of https://www.pexels.com/photo/pile-of-baked-chocolate-breads-887853/.

Drive-Thru

Standard

I was in Flagstaff, Arizona, and money was tight. I decided to visit the food bank to help me get by until I received my first paycheck.

I’ve been to food banks across the country, and some are better than others. It’s disheartening to fill out a bunch of paperwork, answer a lot of personal questions, and wait in line for a long time to receive not much more than a can of green beans and another of store-brand beef stew. Don’t get me wrong—I’m always grateful, but sometimes I’m more grateful than others.

I’d heard the food bank in Flagstaff was generous, so I had high hopes when I decided to pay it a visit.

I called ahead. My license didn’t list Flagstaff as my address, and some food banks only want to give food to residents. I didn’t want to stand in line only to be turned away. The nice woman on the phone said I didn’t need to be a resident of Flagstaff to get food, but I would need to show my ID. No problem.

I arrived early. The food bank was set to open at 9am, but I was ahead of the game and had the van parked before 8am. People tend to show up early for free food, and I wanted to be one of the first in line.

I was writing and not really paying attention to the time when I looked at my watch again. It was 8:30. The parking lot was no fuller than it had been when I pulled in. I was parked on the side of the building, so I thought people must be lined up in front. I grabbed my reusable shopping bags and went looking for the line.

When I walked around the corner of the building, I didn’t see a single person standing in line. I did see orange cones arranged in front of the building to make a lane and cars lined up in the lane. Could this really be a drive-thru food bank?

I hurried back to the van, got in the driver’s seat, turned the key in the ignition, and backed out of my parking space. I exited the parking lot and took my place in the queue which now stretched out of the parking lot and onto the side of the wide, lightly trafficked street. It was probably ten minutes to nine.

Just minutes after nine, the vehicles in front of me started moving. I was soon close enough to the front to see the proceedings. A woman with a clipboard approached a car, and there seemed to be some conversation. The clipboard was handed to the driver; soon the driver handed the clipboard back to the woman running the show. The car pulled up to a predetermined spot and people I presumed to be volunteers unloaded food from a full shopping cart into the car’s open trunk. In a few minutes, the car was on its way.

agriculture, basket, beetsWhen my turn came, things went down just as I’d observed. The woman handed me the clipboard and asked me to write my name and address on adjacent lines; she never did ask for my ID. She did ask me where I wanted the food to go, and I pointed to the passenger side of my van. I pulled up to the designated spot and kind young people loaded in two small boxes of nonperishable food, one large box filled with pounds of fresh produce (tomatoes;  Brussels sprouts; yellow squash, and red, orange, yellow, and green bell peppers), a case of 12 bottles of  Pure Leaf organic black tea, and three dozen eggs. Wow! This food would certainly help get me through until my first payday.

I drove off, marveling not only at the quantity and quality of the food I’d just been given but at the fact that I hadn’t even had to get out of my van. I was very grateful indeed.

Photo courtesy of https://www.pexels.com/photo/agriculture-basket-beets-bokeh-533360/.

How to Eat Healthy on the Road (When You Don’t Have Time to Cook)

Standard

Can you bear another post about food?

I know I’ve been sharing a lot about food and cooking lately, but it’s such an important topic to all humans and especially to people who aren’t sure how they will stay healthy while living a nomadic life. I promise next Wednesday I’ll offer a blog post for rubber tramps that is not related to food, but today I’d like to offer some tips for eating healthy when you’re on the road and you don’t have time to cook.

It’s happened to most of us without a built-in kitchen. We’re traveling in our van or car and can’t find a park or rest area where we can stop and pull out the stove and food and pots and pans and cook ourselves a healthy meal. Maybe we’re traveling in an RV and we could stop anywhere and cook, but we’re on a deadline and can’t take the time to prepare a meal. What’s a nomad trying to eat healthy to do? Today I’ll share ten tips on how to eat well when you’re on the road and don’t have time to cook.

almond, almonds, food#1 Have healthy foods available for snacking or a picnic lunch. You can eat nuts, an apple, carrot sticks, or a LÄRABAR while driving. If you have a few minutes to stop at a gas station or rest area, spread the nut butter of your choice on whole grain bread or have hummus and crackers with carrots or grapes.

#2 If you’re not prepared for a picnic, stop at a supermarket en route. Most big supermarkets have hummus in the cold case, organic fruit and veggies in the produce section, and healthy (or at least healthier) snacks on their own special aisle. If you can find a big supermarket, you should be able to eat well on the fly.

#3 Cook while you’re driving with 12-volt appliances. Truckers have known about 12-volt cookers for years, but now vandwellers and other rubber tramps can use the technology too. The Global Trucker internet store shows a 12-volt slow cooker, a 12-volt sandwich maker, a 12-volt frying pan, a 12-volt “Stove To Go,” and several 12-volt grills. While you probably shouldn’t be grilling veggies or frying tofu while you’re driving, you could be cooking beans in a slow cooker while you’re literally on the road. What could be better than pulling into a rest area and having a hot meal ready for your eating pleasure?

#4 If you have a kitchen in your rig that allows you to cook anywhere, but sometimes find yourself without the time you need to prepare a meal, how about trying a pressure cooker? While I do own a pressure cooker, I just use it as a regular pot.  A friend of mine has a pressure cooker that she uses as the manufacturer intended and she loves it. She can cook dried beans in a mere fraction of their usual cooking time.

#5 If you’re stopping at a gas station anyway, grab some super hot water from the spout near the coffee pots and add it to instant oatmeal, noodles, or soup. Most large gas stations have coffee systems which include hot water dispensers. If you’re not sure you can have water for free, offer to pay for it when you step up to the cash register. Instead of bringing my food into the gas station, I carry a travel mug with lid or even a heavy plastic bottle in, collect some hot water, and take it back to my rig with me.

Instant noodles and soups may be quick, but mainstream brands aren’t always good for us. The Food Revolution Network website says ramen noodles are

incredibly high in sodium, calories and saturated fat.

Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetables, 1.6-Ounce Unit (Pack of 12)
I like healthier instant options like Thai Kitchen, and Dr. McDougall’s. I haven’t tried Edward and Sons miso cup instant soups, but they do seem convenient and healthier than conventional instant soup options. Of course, you are probably not going to find any of these brands in a truck stop or gas station, so plan ahead and have some of these instant options stashed in your rig.

If restaurant food is absolutely your only choice, try to do some damage control.

#6 Taco Bell serves bean burritos, which you can order with no cheese if you’re eschewing animal products. Of course, the burritos are made with flower tortillas, which many think are less than healthy. Taco Bell also offers the Pintos N Cheese side dish. Again, ask for no cheese if you’ve gone vegan. Eat the pintos with some nutritious blue corn chips you already have in your van. For other tips on eating vegan at Taco Bell, see the Green Plate article on the topic. Also, Taco Bell lets customers order nearly everything on the menu “Fresco style.” The restaurant’s website says,

Almost any menu item can be customized “Fresco style”, which replaces mayo-based sauces, cheeses, reduced-fat sour cream and guacamole on almost any menu item with freshly-prepared pico de gallo. By removing these ingredients and ordering your menu item “Fresco style”, you can reduce fat by up to 25%.

If the exit you just took only offers a Del Taco, similar substitutions and omissions can help you eat fast and (relatively) healthy. An article on the PETA website offers a guide to vegan options at that restaurant.

#7 This tip was supposed to be about the veggie burger at Burger King, but a July 2016 article on the PETA2 website says the veggie patty is not vegan. (To find out what is vegan at the King, click on the link above.) The Burger King website says the “meat” of the burger is a ” MorningStar Farms® Garden Veggie Patty.” Also, a standard condiment on the veggie burger is mayonnaise, which definitely contains eggs. Perhaps if Burger King is your only dining option, the veggie burger might be better for you than other items on the menu. Maybe.

If Wendy’s is an option, you can find a few animal-product-free choices there. According to a comprehensive guide to vegan options at fast food and chain restaurants on the PETA website, Wendy’s offers

a plain baked potato, the garden side salad with red Italian dressing, or French fries. You can also ask for a veggie sandwich, which has everything that would normally be included on the burger except the meat—there’s even a button for it on the cash register.

#8 As of 2016, there were almost 27,000 Subway restaurant across the United States, meaning you have a pretty good chance of running across one in your travels. PETA2 offers a guide to vegan eating at Subway. The article tells you what bread and condiment options at the restaurant contain no animal products. Once you know that information, you can stuff any veggies you want into your sandwich, or skip the bread altogether and get a salad.

If you can get to a Quiznos more easily than a Subway, the aforementioned PETA guide to vegan options at fast food and chain restaurants says,

Quiznos offers a veggie sub that’s filled with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms—just be sure to order it without the cheese and ask for the balsamic vinaigrette…The vegan bread options include white or wheat, and there’s also an herb wrap.

#9 If you’re popping into a coffee shop for a cup of joe, both Starbucks and Panera offer vegan food.

I hardly ever go into Starbucks, and I don’t think I’ve ever ordered food there. However, PETA offers an entire guide about how to order vegan at Starbucks. In addition to telling you how to get your drinks made without animal products, the guide lists all the vegan food products the chain offers, including the

lentils & vegetable protein bowl with brown rice; avocado spread; classic and blueberry oatmeal; dried fruit; fruit salad; mixed nuts; Overnight Grains; roasted almonds; and plain, sprouted grain, cinnamon raisin, and multigrain bagels.

I love, love, love Panera and go there every chance I get. The bakery chain offers more than just coffee and bagels and is known for its commitment to healthy eating. Panera’s own website includes a list of vegan offerings, as well as what customizations can be made to remove animal products from one’s plate. Some of the always-vegan fare include,

plain, blueberry, cranberry walnut, poppyseed, and sesame bagels; black pepper focaccia; sea salt focaccia; country, rye, sesame semolina, and sourdough breads; French baguette; hoagie roll; peach & blueberry smoothie with almond milk; vegan lentil quinoa bowl, and soba noodle broth bowl with edamame blend.

#10 In the case of a real vegan emergency, an article on the Spoon University website shares “What You Can (Probably) Eat at McDonald’s if You’re Vegan.” Of the four items on the list, one is “Draaanks,” which is not food.  What else is on the list? Hint: not fries! If I were a strict vegan, I would only stop at a McDonald’s to use the restroom. However, the Very Vegan Recipes website outlines how to mix and match vegan items from the fast food giant’s vegan options to make a custom vegan menu item.

I hope these tips give you ideas and inspiration for eating the healthiest food possible when you’re on the road and simply can’t cook.

Blaize Sun is not telling you what to do. Blaize Sun is merely making suggestions. Do what works best for your body, your health, and your life. You know yourself better than Blaize Sun ever will, so eat accordingly.

Image courtesy of https://www.pexels.com/photo/food-healthy-almond-almonds-57042/. The other images is an Amazon affiliates link. If you click on the link, then do your regular Amazon shopping, I will receive a small advertising fee at no cost to you.

 

Ideas for Quick and Easy Meals to Cook on the Road

Standard

If you’ve been following my blog, you know I’ve been writing a lot about food lately. From tips for stretching your food dollar to ideas for healthy eating to telling you my methods for cooking on the road, I’ve been sharing with you how I cook and eat as a rubber tramp. As promised, today I’m giving you examples of actual meals without animal products that I’ve prepared and eaten regularly over my almost six years on the road.

Breakfast

Blue Berries Close Up Photography#1 We’ll keep it totally simple to start off. Have some whole grain cereal with soy, nut, hemp or coconut milk. Grape Nuts (or a store brand equivalent) is my favorite because it tends to be cheaper per ounce than most other whole grain cereals. I try to add fruit, berries, and/or nuts to my cereal to jazz it up and boost the nutrition I’m starting my day with. If the healthy cereal is a little dry and bland for you, try adding a little sweetness with a drizzle of agave nectar, coconut nectar, maple syrup, molasses, barley malt syrup, or brown rice syrup. (List of vegan honey alternatives courtesy of Your Daily Vegan website.)

#2 If you have a little more time to prepare breakfast, try quick or rolled oats. This breakfast option is quite inexpensive if bought in bulk. I use a really quick method to prepare my oats. I put the oats in a bowl, and boil enough water to cover the oats. (Use more or less water depending on how thick or thin you like your porridge.) When the water is boiling vigorously, I dump it onto the oats in my bowl. I stir it all up and give the oats a few minutes to soak up the water. I like to add nut butters, vegan alternatives to Nutella, dried fruit, nuts, mashed banana, and/or chopped apples to my oatmeal.

#3 If you don’t have to be anywhere early in the morning and can take your time with breakfast, may I suggest a tofu scramble? You can buy tofu scramble seasoning packets, but I don’t think you really need them. I start out sautéeing an onion and green/red/orange/yellow peppers (one color or a combination, depending on what I have on hand), along with minced fresh garlic or garlic flakes. Once the veggies are getting soft, I add in tofu (soft or firm,

fresh or previously frozen, again, depending on what I have on hand), and mash it up, mixing the tofu and veggies. After the tofu cooks a bit, I add nutritional yeast and vegetarian broth powder and stir the powders into the other ingredients. Finally, I add Bragg liquid aminos to taste. I like to eat this tofu dish on whole wheat tortillas, whole grain bread, or healthy corn chips.

Lunch & Dinner

#1 My go-to meal is whole beans and rice. I use brown rice for extra nutrition and canned beans so I can get the meal together quickly. If organic is important, it’s typically easy to find organic beans at larger supermarket. I usually use black beans or chili beans in this dish, but plain pintos work too. I sauté an onion and green, red, yellow, or orange peppers if I have them, and toss in fresh garlic or garlic flakes. If I have zucchini or yellow squash, I chop some up and toss it in when the onion and peppers are beginning to get soft. Around this time, I season everything with cumin and chili powder. Canned tomatoes can be tossed into the pan around the same time the beans go in, or fresh tomato can be used as a garnish. Other good garnishes for this dish are salsa and avocado. Sprinkle nutritional yeast on top for extra yum.

Kirkland Signature Organic Gluten-Free Quinoa From Andean Farmers To Your Table - 2.04kg., 4.5lb
#2 Quinoa cooks up as quickly as white rice but is more nutritious, so I like quinoa and garbanzo beans (also known as chickpeas). I’ve learned recently that the key to tasty quinoa is rinsing well, so don’t skip that step. While the quinoa is cooking (one cup grain to two cups liquid), I sauté my onion and cook up whatever other veggies I’ll be serving. Green cabbage is inexpensive and works well with this dish. After the veggies are cooked, I add my garbanzo beans. Once the beans and veggies are thoroughly heated, I serve them over the quinoa and garnish with sesame oil, nutritional yeast, and Bragg liquid aminos.

#3 Nothing is quicker than refried bean dip over healthy corn chips. I sauté my onion and peppers (if I’m using them). I also like well-cooked zucchini and/or yellow squash in this dish. Once the veggies are cooked, I add canned refried beans and diced or stewed tomatoes from a can. (Fresh tomatoes would work fine too.) The juice from the tomatoes thins down the beans, but use water if necessary to get them to a consistancy you like. Once the beans are heated and as thick or as thin as you like, spoon them over your corn chips and top with un-cheese sauce, salsa, and/or avocados.  (I also like a thick version of this bean dip on whole wheat tortillas.)

#4 Pasta doesn’t have to be topped with a meat sauce to be delicious; I really like my pasta topped with veggies. I might use a healthy sauce from a jar if I find some on sale, but usually I just cook down some canned tomotoes (diced, stewed, or whatever). Of course, first I sauté an onion (see a pattern here?) and bell peppers of whatever color I have, then add in garlic, canned mushrooms, olives, zucchini, yellow squash, or any other veggies I have on hand. (I also think tofu is delicious in this dish. If I were adding tofu to this meal, I would throw it in the pan after the onions.) Once the vegetables are cooked, I add in the tomatos or sauce, then sprinkle everything with plenty of Italian seasoning. I serve the sauce over whole wheat pasta, then sprinkle nutritional yeast liberally on top.

#5 Although not as quick to prepare as opening a can of beans, I do enjoy red lentils over brown rice. Red lentils cook faster and taste better (to me) than green lentils. Lentils.org says to use

3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender.

I add salt, curry, and/or tumeric to taste during cooking. If you want to be really decadant, use coconut milk as part of the cooking liquid.

#6 If you have time to let sweet potatoes cook, I recommend sweet potato and garbanzo bean stew. First I chop my onion and get it sautéeing. While the onion is cooking, I cut a couple of sweet potatoes into chunks and put them in a large pot. When the onions are soft, I add them to the pot with the sweet potatoes. Next I add in a can of coconut milk, then use enough water so the sweet potatoes are covered. I add curry and/or tumeric to taste and let everything in the pot boil until the sweet potatoes are soft. Once the sweet potatoes are soft, I add one or two cans of garbanzo beans, depending on how much stew I want to make. Add water until the stew is the desired consistancy. The stew can be served alone or over brown rice or quinoa.

#7 Need one more sweet potato recipe? How about black bean and sweet potato burritos? Cook sweet potatoes by whatever method works best for you. Add canned black beans and a sautéd onion to the potatoes. Season with chili powder and/or cumin. Eat with salsa on whole wheat tortillas.

I hope these ideas will get you thinking about healthy and delicious meals you can cook quickly while on the road or in a sticks-n-bricks.

Blaize Sun has been cooking and eating on the road for almost six year. These methods work for her. They may not work for you. Do what works best for your body, your health, and your life. You know yourself better than Blaize Sun ever will, so cook and eat accordingly.

First image courtesy of https://www.pexels.com/photo/food-forest-blueberries-raspberries-87818/. Other images are Amazon affiliates links. If you click on any of those links, then do your regular Amazon shopping, I will receive a small advertising fee at no cost to you.

 

How I Cook on the Road

Standard

Auntie M suggested I tell you how I cook on the road before I tell you what I cook on the road. She thinks it’s impressive, but it’s simply second nature to me. I’ll share my cooking techniques today, in the event they might help someone else.

I’ve used a variety of stoves while living on the road–one burner, two burner, propane, butane. My current setup is a basic Coleman two-burner stove connected to a 15 pound propane tank. For many years I used the one pound propane canisters, but The Man finally convinced me to upgrade to the larger, refillable tank. As I said in a past post about saving money on the road, it costs a lot less to refill the tank than it does to buy a comparable number of small canisters. I also produce a lot less waste by refilling the large tank.

This is the cast iron pan I usually use when cooking just for myself.

When The Man and I are cooking for the two of us, we use his big (12 inch?) cast iron skillet. When I’m cooking just for myself, I use a smaller cast iron skillet. (I have a second, even smaller cast iron skillet I also use sometimes if I need to cook two things seperately, but at the same time. The second burner on my stove is sometimes quite handy.) We use a cast iron pan to cook the main part of our meal, which usually consists of vegetables and whole beans or tofu. It’s super convenient to cook everything but our grains in one pan. It’s quicker cooking that way, and we save cleanup time and water by not having to wash several pots and pans.

To cook grains, I use either a large or a small stainless steel pot. The large one is actually a pressure cooker I was given years ago when a friend of a friend moved. The small one was left behind by camp hosts at the end of the season last year.

To prepare the main part of our meal, I first pour a generous amount of olive oil in the cast iron pan, then light the burner under the pan. While the oil is heating, I chop an onion. (If the onion is huge, I might only use half of it.) When the onion is chopped, I makde sure the oil is distributed across the bottom of the pan, then I throw in the onion, spread it out evenly, and put the lid on the pan. Then I chop the other veggies that need a longish time to cook (bell peppers, carrots, and/or potatoes) and add them to the pan. If I’m using tofu or tempeh or seitan, I’ll add it in early in the cooking process. Vegetables that need the shortest time to cook (like broccoli, cauliflower, zucchini, and yellow squash) are thrown into the pan last. I stir the veggies enough to keep them from burning, and I adjust the flame as necessary.

Once all the veggies are tender, I add any canned ingredients like diced or stewed tomatoes, whole beans, or refried beans. Then I throw in spices appropriate to the dish I’m cooking. Once all ingredients are in the pan, I make sure everything is heated thoroughly. I should probably let the food simmer longer in order to “marry” the flavors, but we’re usually pretty hungry so we just eat.

Cooking grains ws a hassle when I used small propane canisters and butane because grains take so long to cook. I always felt like cooking grains took up too much fuel, so I either bought precooked brown rice (expensive!) or cooked the grains in a way that used less fuel. Now that I spend less money to fill a large propane tank, I don’t worry so much about how much fuel it takes to cook grains, but I do use parboiled brown rice and quinoa a lot because they cook faster.

Dwelling Portably 1980-89 (DIY)
You may be wondering how I cooked grains in a way that used less fuel. I first learned of cooking with insulation in one of the Dwelling Portably books by Bert and Holly Davis. The concept is simple: food is partially cooked, then the pot of food is insulated to hold heat in so the cooking process can continue without flame. The insulation can be as simple as wrapping the pot in blankets and letting it sit for several hours or as complicated as building and insulating a box for the pot to sit in. The technique is old, with evidence of hay boxes dating to the 1800s.

I made my own insulated box from a square foam cooler left behind by folks who stayed in the campground where I was the camp host. I lined the cooker with flexible, reflective material from a foldable solar cooker kit The Lady of the House had lying around in her laundry room. Because I used materials that were unwanted by others, I didn’t have to spend any money on my insulated box.

When I was ready to cook a pot of grains, I measured the appropriate amount of water and grain into my large stainless steel pot. I brought the mixture of water and grain to a rolling boil, then let it boil vigorously for ten minutes. After ten minutes of boiling, I’d close the pot tightly, which was easy because it is actually a pressure cooker with a latch and seal. (I would not go out and buy a brand new pressure cooker to use in an insulated box, but the one I already had is quite suited to this method.) I then put the pot in the insulated box, covered it with a couple of dish towels, and put the lid of the box on tightly. (I often put something heavy–like a jug of water–on top of the lid to hold it down and seal the box as tightly as possible.) If I boiled regular, not parboiled, brown rice and got it into the insulated box by 10 am, it was fully cooked and ready to eat by 4pm.

Alas, when The Man and his dog and all of their wordly possessions moved into my van, the insulated cooker box was a casualty. We had a lot of stuff, and lots of things had to go. The cooker box was nice, but nonessential. The Man made a sort of bag for the pot by taping together pieces of the flexible, reflective solar oven material, but it never worked as well as the box.

Now that The Man has his own rig and I have room in my van again, I’m on the lookout for materials to make a new insulated box. A foam cooler should be fairly easy to find since people discard them frequently. I probably won’t find a foldable solar oven again, but I could line the cooler with newspaper, cardboard, or even old towels. The goal is to fill in as much space in the cooler as possible so the heat can’t escape. Lots of easily found, cheap or free materials can do the job.

I hope you can use some of these ideas to save time and money while you’re living and traveling in your van. You have to eat, so you might as well eat healthy and delicious food. I’m proof that a rubber tramp can eat yummy meals that are nutrituous and don’t cost a fortune.

Blaize Sun has been cooking and eating on the road for almost six year. These methods work for her. They may not work for you. Do what works best for your body, your health, and your life. You know yourself better than Blaize Sun ever will, so cook and eat accordingly.

I took the photo of the cast iron skillet. The image of the book is an Amazon affiliates link. If you click on the links, then do your regular Amazon shopping, I will get a small advertising fee at no cost to you.

Ideas for Healthy Eating

Standard

The idea for this post came from a Facebook group I’m in. The group is particularly for lady van dwellers, and one of the other women in the group wrote about wanting to eat healthier foods and fewer animal products. Eating healthier is a quest I’m continually on, especially as I grow older. Unfortunately, I’ve led a life of disordered eating. Unfortunately, I love sugars and carbs. Unfortunately, it’s often cheaper to buy over-processed junk food than it is to buy healthy whole foods. But still, I keep trying.

While I’ve never completely eliminated animal products from my diet, over the years I’ve had many friends and comrades who had exclusively vegan diets. I’ve been to my share of vegan potlucks and have eaten many delicious dishes prepared with no animal products. By eating with and cooking for vegans, I’ve learned a few tricks. Today I’ll be writing in general how I cook and eat, but next week’s Wednesday post will include information on ten vegan meals that are easy to prepare even if you live on the road.

I don’t think meals without animal products have to be boring. I love garlic and onions and spices. Readers will notice next week that most of my food prep instructions will begin with sauté an onion. Green, red, yellow, and orange bell peppers are delicious too. I usually use whatever I can get cheapest or free (if I’m in a town where I have a hookup for free food).

black pepper, bowl, clove As for spices, I love basil, marjoram, turmeric, curry, oregano, cumin, chili powder, and rosemary. If you already cook, think about what spices you would use in a dish that includes meat. Making your pasta sauce vegan? You may want to use oregano and whatever other spices are in those little jars marked “Italian seasoning.” Making tacos or burritos with beans instead of ground beef or shredded pork? You may want to add cumin and/or chili powder.  Making chicken-less curry? Substitute tofu or some sort of faux chicken patties for the chicken and use the same spices the recipe calls far.

I also like to use condiments to add flavor to meatless meals. For a spicy kick, I like sriracha sauce, especially the brand with the rooster on the label. For a salty flavor without so much sodium, I like Bragg liquid aminos. Made from non-GMO verified soybeans and purified water, the thin sauce (according to the label) contains “16 essential and non-essential amino acids in naturally occurring amounts.” For extra deliciousness and satisfaction, I love to dribble sesame oil over my food or mash in half an avocado. For a yummy yet indescribable flavor (maybe nutty?) and extra B vitamins, I like to sprinkle nutritional yeast over my meal or make a great “uncheese” sauce. (I’ll post the recipe for the uncheese sauce soon.) For extra nutrition, crunch, and satisfying fat, I like to add nuts (whole, sliced, or pieces of almonds, cashews, walnuts, or pecans) to whatever I’m eating.

When I sauté my onion, garlic, peppers, etc. I use extra virgin, cold pressed olive oil. My understanding is that olive oil is healthier than other oils and that extra virgin, cold pressed is healthier than other varieties of olive oil. I haven’t done a lot of research on oils, so I’d love someone who knows all about them to share all that knowledge in the comments. Bowl Being Poured With Yellow Liquid

All of my tips so far easily apply if one is cooking in the kitchen of a stick-and-bricks home or an RV, over a campfire or on a camp stove. Wherever you cook, you can leave out the meat, use healthy oil, and add flavor with spices and condiments.

Cooking grains can be a little trickier when cooking over a camp stove, especially for folks using one pound propane tanks. Grains can take a long time to cook and the propane in those one pound tanks goes fast. While brown rice is more nutritious than white rice, brown rice takes a lot longer to cook. I use the boil-in-bag kind that only takes ten minutes to cook after the water is boiling, or I use parboiled brown rice. For more convenience (which comes at a higher price), look for totally precooked brown rice. Trader Joe’s has it, and Minute Rice and (I think) Uncle Bens’ offer their own varieties. Minute Rice advertises that their precooked rice can be heated in the microwave, and while that’s true, it can also be added to a pan of beans and/or vegetables and warmed up and ready to eat in a few minutes.

Quinoa (pronounced /ˈknwɑː/ ) cooks as fast as white rice (20 minutes or so), but is much more nutritious. I like to add vegetable bouillon cubes or canned vegetable stock to the cooking water for extra flavor. I eat it the same way I’d eat rice. I add beans and/or tofu and whatever vegetables I’m having with my meal. A friend of mine adds fresh cilantro and lime juice to her quinoa. In any case, the secret to quinoa is to rinse, rinse, rinse it. In the past I often skipped the rinsing to conserve water and complained when my quinoa tasted like dirt. After getting great results after rinsing my quinoa, now I’m a believer.

(If you’d like more inspiration, you can find a recipe for Nutrient Dense Spicy Quinoa courtesy of Jen Reviews.)

Round Grilled FoodBeans are a great source of vegan protein. When I lived in a house, I cooked big batches of beans in my slow cooker and froze them in individual portions for later eating. I can’t really do that while van dwelling, so I depend on canned beans. I mostly eat vegetarian or fat-free refried beans, black beans, and garbanzo beans (also known as chickpeas). Check the label to make sure your beans don’t have lard, chicken fat or stock, bacon, or other animal products. I try to find options that include only beans, water, and maybe salt. You can rinse your beans for less sodium and reduced gassiness.

Vegan beginners, do not be afraid of tofu, tempeh, and seitan. Tofu and tempeh are made of soy, and seitan is made from wheat. All add protein and texture to a dish. Tofu particularly, seiten to a large extent, and tempeh less so tend to take on the flavors of the foods with which they are cooked. Tofu is particularly good in a sauce. Added to pasta sauce, tofu soaks up all the good flavors of the tomatoes and spices. In a curry sauce, tofu takes on the flavors in a way chicken just can’t. Seiten tends to have the meatiest mouthfeel of the three, although tempeh and extra firm tofu (and any tofu that’s been frozen) can seem meaty too. (Of course, folks going gluten and/or soy free should eat accordingly.)

Don’t feel discouraged if you don’t like new ingredients immediately. I don’t think I was a huge fan of tofu the first time I tried it, but now it’s (for real!) one of my favorite foods. I also had to learn to love nutritional yeast and Bragg liquid aminos. If you don’t like a new food the first time you eat it, give it another try (or two), perhaps prepared in a different way.

Also, try not to feel discouraged if you don’t immediately embrace a vegan or vegetarian diet 100%. At first, Carrots Tomatoes Vegetables and Other Fruitsmaybe strive to prepare every other meal without meat or other animal products. Think about meals you might already like that would be easy to prepare without meat. Could you leave the meat out of pasta sauce and add in extra veggies? (Mushrooms often have a satisfying meatiness to them.) Could you enjoy bean burritos if the beans were prepared without lard or chunks of pork? Could you substitute vegetable broth in a recipe that calls for chicken broth? Do what you can when you can and don’t beat yourself up if you don’t achieve “perfection” (whatever that is).

Next Wednesday day I will share ten ideas for easy healthy vegan meals that I eat regularly when I am living out of my van on the road.

Images courtesy of https://www.pexels.com/photo/food-white-seasoning-spices-45844/, https://www.pexels.com/photo/bowl-being-poured-with-yellow-liquid-33783/, https://www.pexels.com/photo/food-restaurant-106972/, and https://www.pexels.com/photo/food-salad-healthy-summer-33307/.

10 More Ways to Stretch Your Food Dollar (Whether You’re On the Road or Not)

Standard

Last Wednesday I shared 10 ways to help stretch your food dollar. I think the tips are good for folks living on the road cash, coins, moneyor in a sticks-n-bricks. I’m not out of ideas, so here are 10 more tips for making the most of your food budget.

#1 Steer clear of fast food. If you’re eating from the regular menu at most restaurants, a meal is usually not inexpensive. Also, we all know fast food is not typically good for our health.

If you do eat fast food (and sometimes on the road it seems unavoidable) try to do so infrequently and stick to the value menu. Of course, McDonald’s has a famous value menu, but so do Taco Bell (their Fiesta Potato Grilled Breakfast Burrito with potato, egg, and cheese and a price of only $1 is my favorite fast food breakfast), Denny’s, Wendy’s and Del Taco. Also, it’s admittedly difficult to resist a $5 large pizza from Little Caesar’s.

If you join a fast food restaurant’s loyalty program via the internet, you can sometimes get email notifications of coupons, discounts, and freebies.

#2 Buy distressed produce after the price has been marked down. In many food stores, bruised, nicked, wilted, or otherwise distressed produce is sold at a deep discount. When you find discounted produce that’s no longer at its peak, think about what you might be able to use it for. Could you make apple sauce or apple butter or pancake topping from mushy apples? Could you cut bruises off vegetables and use the good parts to make soup or stock? Would mashed strawberries still taste delicious in a strawberry shortcake or smoothie? Sometimes reduced produce is on the brink of spoiling and still perfectly fine if you use it TODAY.

baguette, bakery, bread#3 Buy marked down bakery items. Bakery items are often marked down before they pass their freshness date. Many large supermarkets with in-house bakeries have a special area for bakery items being sold at a reduced price. Some towns also have bakery outlets where name brand baked goods are sold off cheaply right before or right after they reach their freshness date.

Don’t go overboard with cheap cookies, cakes, and white bread. These items are usually not super healthy, and you probably don’t really need them. You get the biggest savings by not spending money on things you don’t need. You also save money by maintaining your health. However, for a treat, reduced price bakery items can’t be beat.

#4 Buy scratched and dented cans and items past their “best by” date. There are entire grocery stores dedicated to these types of items. You can also look for the clearance section of individual food stores.

The “sell by,” “best by,” or “expiration” date on packaged food is usually only a suggestion. I have eaten plenty of canned beans, energy bars, and corn chips after the date on the package, and I’ve never been sick. Occasionally items with no preservatives or heavy with nuts or oils might taste rancid, but I don’t usually notice that unless an item is more than three months past the date on the package. If I’m skeptical, I’ll buy just one of the item in question, taste it, then make my decision.

I also get good deals on canned goods that have been banged up. Often items in dented cans are not even “expired.” I avoid cans that are leaking or bulging or open, and I’ve never had a problem and have saved a fortune.

#5 Utilize food pantries. Most towns have at least one food pantry. Some require photo ID, proof of income, and proof of address. Some don’t require anything at all. If the food pantry guidelines say you qualify, you qualify, so you don’t need to feel guilty or ashamed. Food pantries are there to help people in need. If you are in need, utilize what’s there to help you.

#6 Qualify for SNAP benefits. Qualifying for Supplemental Nutrition Assistance Program (SNAP, aka EBT, aka food stamps) requires jumping through some hoops and sharing lots of personal information but can really help low-income folks buy healthy food.  You can probably apply online.

I feel the same way about SNAP as I do about food pantries: don’t feel guilty or ashamed for using something you qualify for.

#7 Dumpster Dive I once lived in a town with an unlocked dumpster behind a grocery store. My friends and I got so much food out of the trash there. We got enough slightly distressed, but still salvagable produce there to feed ourselves and each other and sometimes strangers many gallons of delicious and nutritious soup. We also got enough junk food to satisfy all our sweet teeth. You probably can’t count on finding food in the trash in every town you roll through, but when you find a good source, you can eat like royalty.

Orange Fruit#8 Trade your labor for food. If you see fruit or nut trees growing in a yard and ready for harvest, ask the person who owns the trees if you can harvest what’s ripe and keep half of what you pick in exchange for your labor. Maybe the owner will say no or look at you like you’re weird. So what? Maybe they’ll agree to share their fresh and healthy food with you if you’re willing to do a little work.

Foraging is related to this idea of eating produce quite literally growing on trees in urban areas. If you’re interested in foraging, check out the Falling Fruit website. The project calls itself

a celebration of the overlooked culinary bounty of our city streets,

and says that while

[o]ur edible map is not the first of its kind…it aspires to be the world’s most comprehensive. While our users contribute locations of their own, we comb the internet for pre-existing knowledge, seeking to unite the efforts of foragers, foresters, and freegans everywhere.

#9 Eat the food people offer you. Say yes if a friend invites you over for a home-cooked meal. Take the box of crackers you family member offers you after trying one and deciding s/he didn’t like it. Again, there’s no shame in taking what is offered to you.

#10 Don’t get tricked into thinking you’re getting a bargain just because everything in the store costs a dollar. Often items I see at Dollar Tree can be had for a cheaper per ounce price at Wal-Mart or a supermarket. Sometimes even the same size item is less expensive elsewhere. Don’t get caught up in an it’s only a dollar frenzy. (I have been caught up in that frenzy many times.) Occasionally I do find a real bargain at the Dollar Tree, like packages of multigrain rice cakes, but typically the food there is over-priced or junk food or over-priced junk food.

What are you tips for eating healthy food while on a tight budget? Please share your best ideas in the comments.

Images courtesy of https://www.pexels.com/photo/cash-coins-money-pattern-259165/https://www.pexels.com/photo/bread-food-healthy-breakfast-2436/, and https://www.pexels.com/photo/orange-fruit-221105/.