Tag Archives: vandwelling

Going to the Bathroom in Your Van, Car, Minivan, or SUV

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Content warning: urine and feces, as well as mention of excretory anatomy

Once at the RTR, I said to Coyote Sue, Folks who can’t talk about pee and poop probably shouldn’t be here. The same can be said about this blog post. If you can’t stand reading about pee and poop, this is not the blog post for you. If, however, you currently live and travel in a vehicle that does not come equipped with toilet facilities (or plan to do so in the future), this may be the blog post you’ve been looking for.

The first thing I have to tell you is that there is no one-size-fits-all formula for solving the problem of living in a rig with no bathroom. A lot of factors are going to determine what system is right for you. Some factors to consider include the following: the size of your rig, your size, your physical abilities and limitations, your squeamishness level, your budget, and your location when nature calls. In this post I will share what works for me and what other folks have told me works for them. You will have to decide for yourself what works for you. You may not come to that decision without some trial and error.

One option is a portable toilet such as the Bestgoods 20L Portable Camping Toilet Travel Potty, the Thetford 92860 Porta Potti 135, the Hike Crew Advanced Portable Outdoor Camping and Travel Toilet, and the JAXPETY 5.3 Gallon 20L Flush Porta Potti. These toilets range in price from about $50 to $110 before taxes and shipping fees. I have no personal experience with the models I just mentioned, so I’m not recommending any of them. I did a Google search for “camp potty,” and those are some of the results.

I’ve never tried a camp potty for a number of reasons. They take up quite a bit of room, and can be pricey if purchased new. (For most of the time I lived full time in my van, even $50 was a major expenditure for me.) However, the portable toilets do look more comfortable than do-it-yourself options, and if the model has a storage tank for waste, it won’t have to be emptied each time it’s used. One person I encountered in a Facebook van group shared her experiences with a portable toilet she used in her van. She loved it. When the waste tank was full, she emptied it in the ladies room at the nearest rest area. I’m not sure what she did if she didn’t encounter any rest areas when she needed to dump the toilet’s tank. Personally, I don’t know if I’m confident enough to carry a waste tank from a portable toilet into a restroom at a Wal-Mart or truck stop.

Another option are disposable human waste bags. As Sarah Laskow explains in her article “These Magic Bags Turn Pee to Goo And Make Poop Portable,”

Combining the principles of kitty litter and plastic bag-based poop-scooping…these bags rely on trade-secret combinations of gelling agents, enzymes and deodorizers to sequester human waste into a manageable package.

The gelling agents almost instantly transform urine into goo…The enzymes break down solid waste, enough that the bags can be disposed of in regular old garbage cans.

A generic term for these items is WAG (Waste Alleviation and Gelling) bag. Two companies that manufacture bags that can handle solid and liquid waste are Cleanwaste and RESTOP. There are many more companies that sell disposable urine bags. A search for “disposable urine bags” on Amazon yielded over a dozen choices.

Several years ago, I got a free sample of a disposable urine bag. (I can’t remember how I got the sample or the company it was from.) The bag was fairly easy to use, but did require squatting. The gel in the bag trapped odors, so my van didn’t smell like urine. The used bag was easy to dispose of discreetly with the rest of my trash.

However, I find the cost of these bags prohibitive. At 75 cents to $1 (or more!) per bag for the disposable urine bags and around $4 each for the bags that can handle solid waste too, I’d be spending a lot of money to use these things. If I used one of these bags for every elimination function, I could easily spend $8 a day. I’ll do the math so you don’t have to. At $8 a day, that’s $56 a week, $224 a month and whopping $2,688 a year! Even if I managed to use public restrooms to pee all day and make one solid waste deposit and only used one urine disposal bag each night, I could still spend $300 a year on these things! In my opinion, it’s better to leave the WAG bags to people who really need them like backpackers and mountain climbers.

Most van dwellers use a 5 gallon bucket for solid waste deposits and some sort of bottle or jar for liquid waste. (Most people are going to tell you to keep solid and liquid waste separated. I’ll share my thoughts on that topic later.)

if you’re a person with a penis, you probably know how to urinate into a bottle. (If you don’t, you probably need to get advice from another person with a penis or check out this WikiHow article.) I can offer a few tips for anyone who’s going to urinate into a container. Make sure to close the camp tightly when done and don’t confuse the bottle you drink out of with the bottle you pee in. If you’re going to dispose of a bottle of urine, throw it in a trash can, not out of your vehicle’s window and on the side of the road.

Urinating into a container might be a new experience for people with female anatomy. If you already have a stand-to-pee device such as a Pstyle, GoGirl, Shewee, or Tinkle Belle, it might be helpful when peeing into a container. (If you have no idea what the aforementioned devices are or if you need some help choosing which one to buy, check out Christina Cauterucci‘s article “You Should Be Using a Stand-to-Pee Device.”) Some women I’ve talked to use a regular funnel from the kitchen or automotive department as a less expensive urination deice option. If you don’t have any sort of urination device, you’ve going to have to kneel or squat over your container. Use a container that will held plenty of liquid and will not leak. Unless you know you will always be able to empty the container immediately after you fill it, be sure it has a tight fitting lid. Make sure the container’s opening is wide enough to accommodate your urine stream.

I use this coffee container as my urine receptacle in my minivan. I found the container on top of the trash in the dumpster where I live in the winter. It was clean, with a trace of coffee dust inside.

I like to use a 37 ounce plastic coffee container as my urine receptacle. I’ve used smaller containers, and they’ve worked, but I like to have plenty of room in my receptacle in the event I have to pee several times in the night. One woman I talked to prefers to urinate into a Pringles can held up against her body. Another urinates into a large container, then uses her funnel to pour urine into empty individual serving water bottles which she finds easy to dispose of. A large yogurt, sour cream, or cottage cheese container may meet your needs. I’ve often seen round plastic canisters with wide mouths and screw on lids at Dollar Tree, or perhaps you’ll find your perfect urine receptacle in the recycling bin. Different containers and systems work for different bodies, so be willing to experiment.

Any container that’s reused to hold urine can develop an odor, especially if the urine sits in the container for hours. After dumping the liquid wasted from my container (away from camp if I’m boondocking or in the toilet if I’m in civilization), I rinse it with a bit of water and let it air dry with the lid off if possible. A bit of dish soap added to the water and swished around can help cut the odor too. If an odor does develop, add a little bleach or vinegar to the container, swish it around, and let it sit for a while.

As I said before, most vandwellers and other nomads with rigs lacking toilet facilities use 5 gallon buckets for solid waste disposal. Five gallon buckets are most popular because they are easiest and cheapest to acquire.I lucked out and was given a smaller 2 (or maybe it’s 3) gallon bucket. I like it because it takes up less space in my minivan. Depending on your physical capabilities to get up from a low sitting position, a small bucket may not be for you. Another option may be a large plastic kitty litter container with a lid that snaps on securely.

You probably don’t want to balance your butt on the naked rim of a bucket. I know I sure don’t! There are a couple of ways to remedy this uncomfortable situation.

I splurged and bought a special toilet seat/lid combo designed to fit on a bucket. (The number of gallons a bucket holds does not determine if this seat will work with your bucket. The diameter of the bucket’s opening is what determines if the seat will fit. ) The seat snaps securely onto the bucket so it doesn’t slide around when in use.The lid does not seal, so odor can still escape, but it dos snap closed so it won’t flop open when moved. The seat typically costs under $15. (My bucket came with a tightly sealing lid, which I kept. If the contents of my bucket are ever particularly stinky, I can seal in the odor with the original lid.)

My two gallon bucket with removable plastic seat and lid.

The do-it-yourself approach to making a bucket more comfortable to sit on is to fasten part of a pool noodle or similar pipe insulation sleeves around the rim of a bucket. To see how this is done, watch Eugene Valkovsky‘s video “How to Make Portable Toilet Bucket.”

Once you get your bucket outfitted for comfort, you’re ready to use it. Or are you? How will you prepare your bucket for the easiest disposal of waste? There area a few different methods.

The first thing you want to do is line your bucket with a plastic bag. You can use a disposable grocery store bag, but you want to be absolutely sure it has no holes in the bottom. Also, whether you’re using a plastic grocery store bag or a trash bag, you want the bag to be big enough to bring the open end of it over the rim of the bucket and fold it down against the outside of the bucket. This will (hopefully) keep the bag from falling down into the bucket when you make your first poop deposit. I find that the plastic seat snapping over the bucket’s opening does a good job holding the bag in place.

Some people defecate right into the plastic bag, deposit their used toilet paper in there, tie off the bag, and leave it all in the bucket until it can be thrown away. Some people take an extra step and add something absorbent (like kitty litter) to the bag before using it. The kitty litter crowd tends to add an initial layer of litter to the bottom of the bag before use. After each poop deposit, another layer of kitty litter (and possibly a sprinkle of baking soda to help control odors) is added. I’ve never tried this method, but it seems to me by the time the bag is full (or even half full) it’s going to be heavy and stinky. However, as I’ve said before folks have to decide for themselves what works best for them.

As I mentioned, many people say solid and liquid wasted must be kept separate. I don’t know if this is a difference between male and female bodies or just a unique quirk of mine, but (TMI coming right up!) I just can’t seem to produce solid waste without producing liquid waste too. I just can’t seem to poop without peeing. If I have to poop and try to pee first, well, let’s just say that doesn’t work either.

What I’ve found works for me (on the suggestion of a woman who shared at an RTR women’s meeting I attended) are puppy training pads. These are the pads you get when you’re house training a puppy. I buy them at WalMart for about 20 cents each (before tax). After I put a plastic bag in my bucket, I line it with a puppy pad. The pads are supposed to hold 2cups of liquid. The pad absorbs any liquid I deposit and offers a tiny bit of protection if the plastic bag has a hole in it or if it tears.

After I finish making my deposit, I drop my used toilet paper in to the bag, squeeze as mush air as possible out of the bag, and tie it off securely. I try to set up bag and puppy training pad combo (or several combos if I’m feeling particularly efficient) in advance so when nature calls, I don’t have to waste time setting up my supplies. I drop the securely tied used plastic bags back into the bucket until I can dispose of them. (I take them out before I use the toilet bucket again.)

A word of warning: Even when it’s entirely empty, a bucket that’s held feces is going to smell pretty bad. Turns out the smell of feces cannot be contained by a regular plastic bag, and the plastic bucket soaks up the scent. Airing out the bucket when you can (like when you’re boondocking) helps, as does baking soda, vinegar, and bleach (but not all together!), but the bucket will probably never be the same.

I understand that human waste can be difficult to discuss and difficult to deal with. I hope this information about the systems I and others use while van (or car, truck, minivan, or SUV) dwelling helps you decide how to deal with your own waste. For folks who have already spent time on the road in a rig without a built in restroom, how do you deal with your waste? Feel free to share your tips and suggestions in the comments.

I took the photos not credited to someone else.

Why the Rubber Tramp Artist is Driving a Minivan

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A silver Toyota Sienna is parked in a parking lot.
My new minivan. I call it the Silver Streak.

I’ve always been a conversion van sort of gal. I’ve owned five conversion vans (4 Chevy G20s and 1 Dodge Ram) since 2010. When I decided to sell my truck and buy a van, I was pretty sure I’d buy another conversion van. Then I started seeing what used vans were actually available in the state of New Mexico.

On Craigslist I found newer traditional conversion vans and Sprinter vans on the used vehicle market, but those rigs were wildly out of my price range. If I’d had $10,000 or more in my pocket, one of those big van could have been mine. Since I only had around $7,000 in my pocket, none of those vans were to be mine.

My last conversion van was a 1992. Did I really want something that old again?

The vans in my price range were older. I saw vans from the 90s, 80s, and even 70s advertised on Craigslist. I was unsure how wise it would be to invest in a vehicle that was more than 20 years old. My friend Brent strongly suggested that I get somethings manufactured in the 21st century. Besides just being old, the majority of full-size vans I saw that I could afford were high mileage. I saw vans for sale with 180,000; 200,000; 250,000 miles on them. How long could something with so many miles on it last before I encountered a major problem? I was really worried about buying myself a big ol’ problem (or a bunch of smaller problems) in the form of an older van.

After looking at all of the Craigslist ads for full-size vans in New Mexico and finding nothing suitable, I started looking at ads from Arizona. There were more large vans available in the Copper State, and I thought maybe I’d have to go Arizona and stay with friends while I shopped for a van there.

Of course, the COVID-19 pandemic complicated everything. (What hasn’t the COVID-19 pandemic complicated?) I had received both of my vaccine shots, but none of my friends had received theirs. The last thing I wanted to do was infect anyone, especially people I care about. How could I keep everyone safe during my visit? Where would I sleep while staying with friends in order to not risk anyone’s health? Should I use public transportation to go van shopping? Would it be safe to have a friend drive me to see vehicles? How dangerous would it be for me to meet with a variety of strangers and test drive their vehicles? How would I get to Arizona anyway? My truck was sold, and there’s no Greyhound service from the town I live in. I probably didn’t want to be on a bus with strangers and their breath for 6 or 8 hours anyway.

On the second day of my ad search, I realized I was seeing a lot of New Mexico ads for minivans in my price range. I’ve always been a conversion van gal, but I started thinking maybe driving a minivan would be ok.

The biggest factor I considered when I thought about buying a minivan is that I’m no longer a full-time rubber tramp. I’m keeping my little trailer parked in the little RV park, and I’ll live in it 7 or 8 months out of the year. Because I won’t have to shove everything I own (and believe me, I am not a minimalist) into a minivan, I was able to imagine living and traveling in one for 4 or 5 months at a time.

Of course, gas mileage is the siren song of the minivan. When I interviewed The Man about why he chose to live and travel in a minivan, the main reason he gave for his decision was the minivan’s good gas mileage. After years of driving my vans and truck and getting 15 miles per gallon at best, I was ready to spend less on gas. Not only will the minivan give me good gas mileage during the 4 or 5 months when I’m traveling, I’ll save money when driving around town running errands when I’m living stationery in my travel trailer during the winters. If I want to take road trips during the spring, fall, and winter, I can do so without worrying that stops at the gas station will break my bank.

Reliability was another important minivan attribute. When The man was in the market for a minivan, he spent hours researching the best on the market. He found the two most reliable minivans available were the Toyota Sienna and the Honda Odyssey. I figured if I got one of those van models and maintained it properly, I could probably drive it for a long, long time.

As I looked through minivan ads on Craigslist and Facebook, one in Albuquerque caught my attention. It was a 2005 Toyota Sienna with under 100,000 miles on it. It was being sold by the original owner. I sent the owner lots of questions throughout the day and he answered each one promptly. By the end of the day, I had an appointment to see the van the next afternoon.

My mechanically inclined friend drove me out to look at the van, crawled under the van to look for leaks, checked the fluids, rode with me while I drove the car, and took it out for a spin himself.

On the plus side, the vehicle seemed to be in good mechanical condition. There were no leaks. No “check engine” lights were on. The owner said the van had passed the emissions test the last time it had been inspected, about eight months prior and had never been in an accident.. The owner also said the minivan had never been his family’s primary vehicle. His family had always had another vehicle, so the minivan mostly sat in the garage except for the few times they drove it to Vegas on family trips. On the minus side, the van needed new tires, a new battery, and new windshield wiper blades. All things considered, I decided to buy the vehicle.

I had the van’s oil changed right away. I bought a new battery for it, new windshield wiper blades, and four new tires. The nice man who helped me at AutoZone confirmed what my friend had said: he neither saw nor smelled any evidence of leaks. He said the engine compartment looked very clean. The young man who put on new tires at Discount Tire said the can’s alignment seemed fine; the tires weren’t worn unevenly. I’ve driven the minivan over 600 miles in the weeks since I purchased it, and all seems well.

The minivan drives smoothly and quietly and practically parks itself. Its got more get up and go than any conversion van I ever drove. I am so relieved that I no longer practically need a ladder to get in and out of my vehicle. The air conditioner blows cold. The stereo sounds good.

I named it the Silver Streak.

I’ve pulled most of the seats out, and I’m getting it ready so I can sleep in it and live in it. I’m about to take it out on the road for the start of my summer travels. Hopefully it will hold up as well as I think it will. Stay tuned for more posts about getting the seats out and how I set everything up.

I took the photoos in this post unless otherwise noted.

Vandweller Report: Working at a Christmas Tree Lot (Guest Post)

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This blog post was written before we knew about COVID-19 as a threat, before there was a global pandemic affecting us all. I’ve decided to share this post today in the hopes that it will be helpful to someone, but I don’t know if Christmas tree lots are open this year or if they are hiring. If you want to follow up on the information offered here, you will have to do your own research.

Aerin (the author of this post) and I are both in a vanlife Facebook group. When I heard Aerin was going to work at a Christmas tree lot during the 2019 holiday season, I asked if they would be interested in writing a report for my blog. I was excited when they said yes.

Working at a Christmas tree lot is one of those seasonal jobs I’ve heard are available to nomads but have been able to find precious little real information about. The information that is out there is from the perspective of RVing couples managing lots. I thought I’d do my readers a favor by sharing the insights of a vandweller who spent a couple of weeks before Christmas slinging trees.

Are you a fan of the holiday season? You know, that magical time of year when some traditions call for bringing the carcasses of dead evergreens into our homes to be the backdrop for our revelry. 

I’m talking about Christmas trees.

Photo by Rodolfo Marques on Unsplash

How Did I Hear About the Job?

Well, I was just an unsuspecting nomad looking for work at the beginning of December when I spotted the post in a workamping Facebook group. It wasn’t more than 20 minutes old and had one comment so far. Usually I don’t see these kinds of posts until much too late.

Labor in a Christmas tree lot? How hard could that be? 

Was Living In a Van Helpful to Get the Job?

Not really. I was looking to park onsite as part of my employment, so living in a small rig that is self-contained and doesn’t need hookups made that possible.

I could have parked elsewhere and driven in to work. There was no requirement to live onsite, aside from the managers, and the rest of the staff drove in. However, it was a selling point that I would be around in case things got unexpectedly busy and they needed someone to jump in right away. That didn’t actually happen, but it made the managers feel more secure since they were learning the ropes too, and it helped get me the job.

The person who had responded to the post before me had a large RV and was looking for something that offered hookups. This job was literally in a parking lot. One that was technically the property of the swim school next door, so space could be at a premium when both businesses were crowded. One extra vehicle of regular size was not going to crowd things.

The Job

The lot that hired me is affiliated with Valley View Christmas Trees. Valley View has lots all over the Phoenix metro area. Each lot is managed by a workamping couple who have the authority to hire staff.

From conversations with my managers, I learned that they get bonuses at the end of the season if they hit a certain threshold in total sales and keep labor costs below a certain percentage of sales. Otherwise, they are paid a flat salary, and at least one of them is expected to be working 9-9 every single day.

For me, I was labor staff. Pay was $11/hr gross. Not awesome, but it did come with several useful perks:

  • a parking spot for the duration of my time there
  • regular access to their port-o-pottie so I didn’t need to find another bathroom or use the one in my rig
  • unlimited water for drinking that I could have gotten straight from a hose and filtered myself (if I had a filter) but my managers were kind enough to let me use the faucet in their RV so it went through their filtration system
  • grocery store within walking distance

Each lot had the same five types of fir trees: Douglas, grand, Fraser, noble, and Nordmann. A big part of my job was knowing the difference and a little bit about each to assist customers. After a sale, I moved the tree to the back area and processed it for loading. This involved removing the stand, cutting a little off the bottom of the trunk so it would absorb more water once in the customer’s home, and trimming any branches as requested. Loading was either putting it in a truck bed or tying it to the roof of a car.

Tying a tree to the roof of a car is not fun. At all.

Aside from sales, my job also involved restocking. Trees that were delivered from Valley View (grown in Oregon) needed to get the bottoms drilled (for our center spike stands), stands pounded in, moved into place, twine wrap cut off, and bowls filled with water.

Most trees were in some partial state of readiness. For example, if things were slow, we might drill a bunch of trees in succession so it would be easier to restock later. Drilling takes a minimum of two people, sometimes three or more for larger trees, so getting that done all at once is more efficient.

The drill and drilled trees waiting to be put out. Photo provided by the author.

Drilling is also not fun. 

Trying to guess whether a tree is standing up straight is difficult. If the hole isn’t straight, it becomes super obvious once the tree is on a stand. Redrilling an unwrapped tree is even less fun.

My hours varied week to week depending on when the managers expected to be busy as we got closer to Christmas. Valley View does not pay overtime, so a strict cap of 40 hours also meant some creative shifting to make sure enough staff were working. The lot itself was open from 9am to 9pm every day. The managers were required to work all day every day for their salary.

The result of experimenting with painting trees. Photo provided by the author.

Towards the end of the season, one of the operations managers for Valley View came with a sprayer so we could try painting the trees. It was a mess. We did end up with a purple, blue, and white tree though. Believe it or not, the blue and white ones did sell.

The only thing I didn’t do was cashier because managers were the only ones allowed to run the register.

The Experience As a Vandweller

I liked it overall. Technically the job started towards the end of November, but I came in a bit later. I started on December 5 and the job ended December 24, so I was working or on call for 20 days. Also, my paychecks came on time, on approximately the 15th and 30th of the month.

Positives:

It is a lot of manual labor. That meant I was being paid to exercise. I am primarily a digital nomad, but it can be difficult to make time for physical fitness. I was sore a lot and developed bruises on my legs from the trees, but nothing serious.

The port-o-pottie was pumped out every week, so using it was not an issue. It never got to smelling bad. I was happy to not have to use my camp toilet or walk somewhere.

I was a paid employee of Valley View, meaning they took taxes out of my pay. This may not be a positive for everyone, but I prefer to have the money taken out now and worry less about paying it later. Also, my paychecks came on time. The first came by paper check to the lot because of a snafu, but this wasn’t an issue for me. The second check went through electronically.

Near the end of my time working at the Christmas tree lot, I found that the Crunch Fitness nearby has a drop-in rate of $5.08 (including taxes) so I got to work out and take a shower. I don’t have a shower in my rig, so this was nice.

It was cold, but never unbearable. However, I would not want to do this job any further north.

Negatives:

I was muddy and wet a lot of the time.

I had pine needles EVERYWHERE.

Photo provided by the author.

It is easiest to just wear the same outfits over and over again. I had two pairs of pants, three long-sleeve shirts, and two vests that I cycled through so things had a chance to dry out before being worn again. I did laundry maybe twice the whole time I was there.

Since I wore my heavy work boots every day, I had a towel down as a kind of rug by the door so I could take them off and let them air out a little before the next day. They needed to air out for a full 24 hours once I was finished.

I didn’t feel comfortable setting up an outside area to cook, so I relied a lot on convenience food from the grocery store (which was a 5 min walk away). Not very healthy or frugal. 

All of the above are tough in a very small space. Everything gets everywhere. I was constantly sweeping dirt and pine needles out of the van. The walls were slowly coming in with dirty clothes draped to air out in the cab with the windows open, boots by the door, and trying to keep my bed relatively clean.

Bottom Line

I enjoyed myself. It was hard work, but I don’t mind that. I got paid to exercise, a free place to park, access to a great grocery store, and excellent managers. My hope is to work with the same couple again next season. A month of part- to full-time work with parking is a welcome thing at that time of year. The positives more than outweighed the negatives and the mehs.

I enjoyed the challenge of a new job, learning about the trees, and meeting some wonderful people. Being a vandweller was both a help and an inconvenience for a job like this, but I found ways to make it work. I learned a lot about how I use the space and made some changes.

I would definitely do this job again. It isn’t for everyone, but definitely worth investigating.

Aerin is a vandwelling nomad who has big dreams and is using a combination of frugality, zero waste, healthy living, alternative sources of income, and whatever else comes along to help achieve them. Aerin also makes masks, modular utility belts, and more at Hermit Crab Creations .


Up On the Roof

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I’d seen the van around town several times before. It was difficult to miss. It was a blue Chevy G20 conversion van with black plastic covering one of the back windows. In addition to the creative window treatment, the van was absolutely loaded down with items strapped to the exterior. There were at least four spare tires attached to various points on the van. What appeared to be a microwave oven sat atop two of the spares on a platform linked to the front bumper. A yellow generator was somehow held on the roof, and ratchet tie downs kept a water tank that looked like it could hold at least 100 gallons up there too. I hoped the water container was empty because 800 pounds traveling on the roof of a G20 seemed like a disaster waiting to happen to me.

I will confess, I’ve driven overloaded vans. The inside of my last Chevy G20 was packed to the gills on several occasions, but the only thing strapped to the outside was a 5-gallon gas can. I’m sure we each think our own material possessions are of the utmost importance, but why in the world was someone driving around with four spare tires, a 100 gallon water tank, and a microwave oven (!) strapped to the outside of a van? Certainly the water tank on the roof made driving in the wind more difficult and the extra weight of all the extra things decreased gas mileage.

One day while I was working at the supermarket fuel center, the overloaded van pulled up to pump 4. The driver–a man in his 60s with a white comb over–came up to the kiosk to pay cash for his fuel. He was soft-spoken and polite.

Several minutes after the van driver paid for his fuel, I left the kiosk to do my hourly conditioning of the merchandise for sale. I heard a soft voice calling Ma’am? Ma’am? Was someone talking to me? Where was the voice coming from?

Ma’am? Ma’am? I heard again.

I looked over to the blue van. The voice seemed to be coming from that direction, but I didn’t see anyone who might have been talking to me. No one looked at me expectantly or waved to get my attention. Was I hearing things? The job had me stressed out, but if it was causing auditory hallucinations, I was in big trouble.

Ma’am? Ma’am?

I looked up. That’s where the voice was coming from. A voice from on high was calling for me.

The man with the white comb over was on the roof of his van, crouched next to the generator. He’d stretched the gasoline hose from pump 4 up to the roof where he was pumping fuel into the generator. The whole setup seemed dangerous to me.

I need another $5, the comb-over man said to me while waving a $5 bill in my direction. I guess he’d misjudged how much fuel it would take to fill all his tanks.

I’m not supposed to take money outside of the kiosk, I told him. No one in authority had explicitly told me not to accept money outside of the kiosk, but it was a policy I’d set for myself. I figured only accepting money through the drawer would help keep every transaction on the up and up.

Please? the man on the roof of his van asked. I don’t want to have to climb down.

He sounded so pitiful, and I certainly wanted to minimize his chances of falling. An extra climb down followed by an additional climb up would increase the chances of a catastrophe I neither wanted to witness nor clean up after. I reached up and took his five dollars.

As I entered the kiosk, I realized the white-haired man was going to have to hang up the nozzle before I could authorize the pump to give him his additional $5 worth of fuel. He must have gotten the attention of a kindhearted stranger who hung up the nozzle for him because when I looked at my POS (point-of-sale) system, the screen showed pump 4 was available. I authorized the pump for $5 worth of fuel and put the money in the cash drawer. Then I stood back and watched the fellow on the top of the overloaded van pump the gas into his generator. I was pretty sure no fuel center spectacle could top this one.

At least the van owner was no longer part of this parade when he showed up at the fuel center.

I took the photos in this post.

A List of Posts about Vandwelling, Camping, Boondocking, and Living Nomadically from the Rubber Tramp Artist Archives

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It’s a tough time to be a nomad because we’re all grounded right about now.

Where are you hunkered down during the COVID-19 pandemic?

If we’re not hunkered down at our home base, we may be staying with friends or family members. Some of us may be self-isolating in a still-open campground or while boondocking on public land. In any case, we’re not out and about as much, not able to see new things or visit new places.

Cannon Beach on the Oregon coast

If you want to be productive while you practicing social distancing, I’ve compiled this list of Rubber Tramp Artist blog posts of particular interest to nomads, vandwellers, vagabonds, rubber tramps, RVers, drifters, and travelers of all kinds. You can use these posts to learn about everything from safety on the road and how to prepare for disasters to how to deal when the weather is bad and how to train your canine companion for life on the road. Especially if you are just beginning your nomadic journey, these posts can help you prepare for a nomadic life.

So here we go. Browse this list to find posts you missed and posts you want to revisit so you’ll be ready when it’s time to get back on the road. (I’ll also include some photos from my travels for your viewing pleasure.)

Mountain, southern New Mexico

If you don’t understand what all the fuss is about with this coronovirus and COVID-19, check out the post Living Nomadically in the Time of COVID-19 for information about what the pandemic we are currently experiencing means to individuals and to all of us.

Red flowers, location unknown

Before you hit the road, familiarize yourself with the basics of living nomadically. From lingo to budgets and all the preparation in between, these posts will help you get ready to go.

Canyonlands National Park, Utah

If you don’t already have a rig, these posts may help you choose the rig that’s right for you.

Lake Isabella, California

Many nomads are going to have to work, at least part time. These posts will offer you tips on getting a variety of jobs, from camp host to house sitter to human guinea pig.

Adobe at sunset, New Mexico

Staying safe is important to everyone, especially when driving a large, powerful rig or living alone. Check out these posts for tips on staying safe while living on the road.

Arizona beetle

Maintaining mental health is extremely important too. These posts will offer advice for staying mentally healthy while you travel.

Gate and Ute Mountain, New Mexico

Unfortunately sometimes disasters happen. Here are some precautions you can take to help you avoid disasters.

Pine tree on Dome Rock, California

It’s important to know what to take with you when you hit the road. Here are some of the things I recommend.

White Sands National Monument, New Mexico

It’s also important to know what to leave behind before you move into your rig and how to organize the things you decide to keep. These posts can help you purge and organize.

Waterfall, Oregon coast

When you’re living on the road, you’ll find yourself dealing with the impact of the weather. These posts will help you stay comfortable when the weather is less than pleasant.

Tule River, California

Need help staying busy and connected while traveling? These posts will help you find things to see and do while you’re on the road, as well as help you stay connected to other people.

Rocky Mountain high, Colorado

If you’re traveling with a companion animal (or more than one!) or if you’re considering getting one to join your nomadic life, these posts may be helpful

Goose on the water

If you’re traveling in a travel trailer, these posts might be of special interest of you.

Giant sequoia, California

So you want to go camping…Whether you’ll be sleeping in a tent or boondocking in your van, travel trailer, fifth wheel, or motorhome these posts will help you have an enjoyable experience.

Mesa Arch, Canyolands National Park, Utah

Now that you know how to camp, I’ll tell you where to camp. These are campsites I’ve actually been to, most of which I have spent at least one night at. Many of these campsites are free.

Joshua Trees, California

If you want to learn from other nomads, check out these interviews, as well as the post all about blogs written by other vagabonds, nomads rubber tramps, and van dwellers.

Monument Valley, Navajo Nation

I hope this post helps you pass the time and sends you on your way to so much good information. If you read all of the posts listed here, by the time you come out of self-isolation you will be totally ready to hit the road.

If you found this post helpful, I’d love your support! Hit the donate button in the toolbar to the right or go to Patreon to become my patron.

I took the photos in this post.

Winter Emergency Kit (Guest Post)

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Winter isn’t over yet! That’s why when Gabrielle Gardiner approached me about sharing her article on preparing a winter emergency kit, I jumped at the chance. Below, Gabrielle tells you what you should have on hand to prepare for the worst should you get stranded in a winter wonderland.

Photo by John Salzarulo on Unsplash

Life on the road is liberating and exciting, but it’s not always easy. There are countless unpredictable challenges you can face, especially in the winter. Road conditions tend to be more hazardous. Frigid temperatures can interfere with the battery and mechanics of your vehicle. You need to prepare for the worst to mitigate your anxiety about potential emergencies while traveling alone in freezing temps.

Thankfully, there are steps you can take to prepare for being stranded roadside in the winter. The first thing you can do is read The Survival Mom‘s article “How to Survive a Blizzard in your Vehicle.” Secondly, it’s wise to pack an emergency kit to protect yourself, if only to put your mind at ease. When you learn survival skills and feel ready for anything, even the most inconvenient or dismal scenarios won’t seem so bad. Naturally, you should still opt out of traveling during severe winter weather conditions to avoid low visibility, icy or impassable roads, and an increased risk of accidents.

Don’t know where to begin to pack your kit? Make it easy for yourself and use a checklist so you don’t forget any essentials. Try this awesome winter car emergency checklist that you can download and print here.

Photo provided by the author

Just like taking care of your mental wellbeing while living a nomadic lifestyle is important, it’s crucial to empower ourselves through preparedness. In the following sections, let’s outline some of the most important tips to keep in mind as you prepare yourself for a safe and enjoyable winter season on the road. Pack the items into a big duffel bag or storage container and leave it in your vehicle all winter long. 

Food & Water Essentials

Packing a hefty supply of non-perishable snacks can be a lifesaver. Your emergency kit could include favorites like jerky, granola bars, and trail mix. When you’re stuck roadside in a pretty isolated area, the last thing you want to deal with is feeling miserably hungry. Keep in mind that whichever snacks you choose, be sure they don’t freeze easily. You won’t be happy trying to consume something that’s rock solid frozen with little chances of defrosting. Of course, water is another essential item to keep in your car kit. Again, to prevent it from freezing and being undrinkable, keep the water in a soft-sided insulated container and wrap that container in an emergency thermal blanket.

Snow Tools & Safety Items

If you don’t already have an arsenal of snow tools, you’ll want to invest in some for your kit. Buy a collapsible snow shovel so you’re always ready to dig your tires out of the snow, or in more serious circumstances, uncover your snow-engulfed car so it is visible to rescuers. Reflective triangles could help you become more visible, too. Plus, you’ll need ice scrapers to keep your windshield clear. A supply of basic tools in a toolbox could also come in handy.

Photo by amir shamsipur on Unsplash

When it comes to safety and staying warm, include an emergency thermal blanket as well as plenty of extra socks, gloves, and winter clothing layers in your kit. If your battery dies and you have to go without heat, you’ll be thankful you have the attire and protection to stay alive. You also can’t forget a flashlight, batteries, and matches for situations when you don’t have light or heat. Be prepared to treat your own minor injuries if necessary, and keep a first aid kit on hand as well.

Miscellaneous

One of the best ways to feel self-sufficient and empowered is to know how to jump your own vehicle. Otherwise, you have to rely on the kindness of strangers helping you out, or you’ll have to get a tow truck involved. If you’ve never jumped a car, you can learn how to do it. It’s not nearly as intimidating or complicated as it might seem. Take a look at the steps on how to do it here. Also, be sure to invest in some jumper cables before you hit the road.

Other key additions to your winter emergency kit: portable cell phone power banks, an emergency contact sheet (because no one memorizes phone numbers anymore), and kitty litter (even if you don’t have a cat.) Kitty litter might seem surprising, but it’s great for tires trying to gain traction in the snow. Or, you could also use sand, road salt, or snow mats to get unstuck.

To Recap:

Don’t forget to include the following in your winter emergency kit:

  • Water 
  • Non-perishable snacks
  • Snow shovel & ice scraper
  • Flashlight & batteries
  • Matches
  • Emergency thermal blanket
  • First aid kit
  • Toolbox
  • Reflective triangles
  • Phone charger
  • Jumper cables
  • Kitty litter

Living nomadically is incredible, but it can be a nerve-racking and unpredictable experience sometimes. You owe it to yourself to be prepared for anything. Hopefully, this guide to putting together a winter emergency kit can help you out this season.

Gabrielle Gardiner is a digital content creator who is passionate about developing helpful and compelling stories. She calls Manhattan home but loves escaping the big city to experience nature as often as possible. 

Is The RTR Dead? (Guest Post)

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I attended the Rubber Tramp Rendezvous (RTR) in 2015, 2016, 2017, 2018, and (very briefly) in 2019. Every year I was there, I met new people and leaned new things and was glad to have gone. Every year I posted a report of my experiences at the gathering. Unfortunately, in 2020 health and financial concerns kept me from attending the RTR.

I wanted my readers to know what had happened at this year’s RTR so I asked in a few van groups I’m in on Facebook if anyone would like to write a report about their experiences at the 2020 RTR. I got a couple of volunteers, and I’ll be sharing their guest posts in the upcoming weeks.

Today’s report is by Mary Ellen Telesha. I’m very grateful for her willingness to share the following perspective on this year’s Rubber Tramp Rendezvous.

Is the RTR dead?

I can’t tell you how many times I’ve seen this come up on social media before, during, and after this remarkable nomadic event.

I’m here to reassure you, it’s not.

What is the RTR you ask? 

Click here, for detailed information, but here’s the short version–RTR stands for Rubber Tramp Rendezvous, an annual 10 day gathering of nomads out in the Arizona desert, founded by Bob Wells of Cheap RV Living.

The RTR, preceded by the Women’s Rubber Tramp Rendezvous (WRTR), just wrapped up its 10th annual gathering in January 2020 under balmy and beautiful Arizona skies.

In previous years the RTR/WRTRs were held out in the vast Sonoran desert, where we gathered to create an enormous temporary community. The estimate of attendees for 2019 was upwards of 10,000 participants, with free onsite camping spreading out for miles around the central presentation area. This huge number speaks to the growing phenomenon of nomadic living, and the success of the community Bob Wells has worked so hard to create.

Unfortunately, this year’s RTR was a drastic deviation from the RTRs of the past. The Bureau of Land Management, the governmental agency that manages public land out West, refused to allow another massive RTR event without a significant monetary commitment, no doubt following the precedent of Burning Man, an enormous gathering in the Nevada Desert (not related to the RTR).

In his wrap-up video of the 2020 RTR, Bob shared with his viewers that the BLM was asking anywhere from $100,000 to $600,000 to hold the event on public land this year. As he is devoted to keeping the event free, Bob was forced to come up with an alternative plan.

So, the RTR was moved to the La Paz County Fairgrounds just outside of Parker Arizona, where all of the seminars took place. As there was no camping allowed on the Fairgrounds, (except for staff and  full-time volunteers), the droves of nomads pouring into the area for the RTR spread out to camp in the surrounding Quartzsite, Parker, and California BLM areas. 

Of course, this change became a perfect opportunity for the usual naysayers to announce that the RTR is dead.

Now, I’m not a nomad newbie.

This year was my 3rd WRTR, and my second RTR.

I’ll be on the road full-time for 3 years this spring, and I’ve pretty much got my routine down.That’s not to say I’m done learning, but I don’t attend the RTR just for the education.

The nomadic lifestyle is intriguing, attracting a unique variety of humans from all walks of life. We come in cars, tents, vans, trucks, and RVs. We nomads are as varied as our rigs, yet when we get together we’re bound by the common experience of life on the road, and the stories that got us there.

I’m especially inspired every year by women who face their fears, throw their belongings into a vehicle, and drive thousands of miles for the first time, often solo, to learn and meet their fellow nomads.

Every interaction at the WRTR and RTR either inspired or educated me in some way, like the woman giving out little emergency whistles to everyone who crossed her path. What a perfect way to start conversations about safety and awareness on the road!

I was a volunteer this year, working behind the scenes as an assistant to the scheduling committee, and I’ll tell you what, the way the WRTR/RTR event came together out of hundreds of hours of volunteer work, and formidable chaos, was nothing short of amazing. 

I was also a volunteer at the “Information and Sticker Booth” on the first day of the WRTR. The energy was high, with old-timers and newbies alike thrilled to have finally made it!

Even with the added driving this year to get to the seminars at the Fairgrounds, I made it to quite a few presentations. 

One of my favorites was Mary Shafer’s severe weather presentation, (find her at WildHeartWanders.com). She taught us how to predict where a tornado is headed (hint: if it looks like it’s not moving but just getting bigger it’s headed right for you) and how to identify specific cloud formations that might impact travel. She also taught a jam-packed hour on weather apps for your phone.

I experienced Gong meditation for my third year with Harmonic Immersion – A Meditation and Sound Experience, by Gong Gypsy Michelle Angel of the Gong Temple.

One of the most moving presentations on the main stage was a discussion of depression and anxiety on the road, with a very personal sharing by Bob Wells and Joanne Shortell of the NomadChapter.org.

There was a panel discussion “Allies For Safety,” which covered the importance of nomads having each other’s backs, specifically addressing how men can be allies for women in the nomadic lifestyle.

I totally enjoyed the seminar “One Pot Cooking, No Junk” by Dr. Dorothy Adamiak ND and her husband Andy, and I’ll be buying their cookbook, 69 Pleasures, for healthy and easy-to-cook meals on the road. Healthy Ricotta cheese sauce? Oh yes!

There was even a talent show!

Although there are too many too list here, there were hundreds of free seminars, including solar experts, budgeting, making money on the road, internet service, workcamping, stealth camping, vehicle maintenance, pets on the road, and even aura reading. The seminars on the main stage were recorded, and will eventually be shared with the public on Bob Well’s Youtube channel 

So when the naysayers start throwing the BS, which they always do, I know they just don’t get it. Before the gates to the Fairgrounds were even closed I saw complaints on Youtube and other social medial outlets — about incompetent, bossy volunteers; that the RTR was dead; and all the usual BS about Bob Wells ripping us off. How anyone can believe that is beyond me. This is the first year he and his co-founder Suanne Carlson haven’t had to take money out of their own pockets to cover costs.

It’s been said that it’s easier to criticize than to organize.

Amen to that.

Mary Ellen Telesha is a nomad and author, currently traveling around the U.S. in a simply converted Chevy Uplander mini-van. She’s also a Martha Beck Life Coach, and a Reiki Master who has written two books, Wild Women On The Road: A Women’s Guide To Nomadic Freedom In The Modern Age, and the second with a more humorous take, Top Ten Lists For Nomads: The (Mostly) Lighter Side Of Nomadic Life. For more of her journey, find her at Cosmic Gypsy Nomad Life on Facebook and Instagram. 

Photos were provided by the author.


Maintaining Mental Health While Living Nomadically (Part 2)

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Photo by Toms Rīts on Unsplash

As I mentioned in Part 1 of my series Maintaining Mental Health While Living Nomadically, life on the road can be challenging. From rig breakdowns to loneliness, from inclement weather to lack of funds, a nomadic lifestyle can be difficult. Dealing with mental health issues can be one of the challenges of life on the road, especially without the infrastructure that may have helped keep issues in check in the past.

Last week I covered some of the physical steps you can take to help maintain good mental health (or improve your mental health if it’s not so good at the moment). From getting enough sleep and eating healthy foods to exercising in sunlight, I outlined steps you can take to keep your body and mind doing well. Today I’ll go a little deeper and share ideas for advanced activities aimed at maintaining and enhancing mental health.

#1 Have a support system in place. While you’re doing ok, set things up in advance of a crisis. Stock your pantry with healthy foods so you don’t have to think too hard about eating if times get tough. Have spare cooking fuel available too. Make sure you always have plenty of drinking water on hand. Have sleep aids (over-the-counter options like Benadryl, Aleve PM, and Unisom SleepTabs and natural remedies like melatonin, valerian root, and magnesium) available for short-term use if sleeping becomes a problem. Make a list of people you can contact for support if you are feeling down. Maybe you want to write out your mental health plan to refer to if you get too anxious or depressed to remember how to nurture yourself.

#2 Deal with stress. According to National Institute of Mental Health article “5 Things You Should Know About Stress,”

Stress is how the brain and body respond to any demand. Any type of challenge… can be stressful.

Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.

Don’t let stress build up. Deal with problems as they come. Don’t let bills, mechanical problems, health issues, and relationship challenges pile up until you have so much on your plate you think your head will explode. Believe me, I understand that hiding under the covers feels simpler than dealing with the problems of life, but most of these problems will not go away on their own. Dealing with each problem as it arises will be easier than dealing with multiple problems that have each reached a crisis point.

For more suggestions on dealing with stress in your life (and the anxiety it often brings), see Mary Elizabeth Dean‘s article “How To Reduce Stress And Anxiety In 10 Steps” on the BetterHelp website.

Photo by Jared Rice on Unsplash

#3 Meditate. The Psychology Today article “Meditation and Mental Health” by Samoon Ahmad M.D. states,

There are physical benefits [of meditation] that appear to be backed up by clinical evidence. According to these studies, meditation can help individuals sleep better, cope with some symptoms associated with mental disorders like depression and anxiety, reduce some of the psychological difficulties associated with chronic pain, and even improve some cognitive and behavioral functions.

Want to reap the benefits of meditation, but you’re not sure where to begin? Read “Meditation 101: Techniques, Benefits, and a Beginner’s How-to” for explanations of different meditation techniques and instructions for a simple meditation for beginners.

#4 Live in the present. Whether or not you decide to meditate, you can practice living in the moment. The Just Mind article “Minimize Anxiety & Depression by Living in the Now” references author Eckhart Tolle and his idea

Photo by Deniz Altindas on Unsplash

that learning to exist in the now frees us from pain while connecting us to the infinite calm of our essential being. [Tolle] attributes human suffering — depression, anxiety, guilt, worry, fear, and more— to our tendency to live in our minds instead of in the present…

Luckily, there is an escape from the pain caused by the mind’s continual creation of and rumination on psychological time. If we embrace the present moment, we unchain ourselves from this suffering and are free to enjoy the peace of true existence — the joy of the now…

Tolle teaches that the easiest way to start living in the now is by noticing the sensations in our bodies and by paying attention the world around us as it unfolds…

#5 Be grateful and track your gratitude. According to the Positive Psychology article “The Neuroscience of Gratitude and How It Affects Anxiety & Grief” by Madhuleena Roy Chowdhury, BA,

[p]sychologists have defined gratitude as a positive emotional response that we perceive on giving or receiving a benefit from someone.

(Emmons & McCullough, 2004)

Another article on the Positive Psychology website (this one by Courtney E. Ackerman, MSc.) lists 28 benefits of gratitude including a strong positive impact on psychological well-being, self-esteem, and depression; enhanced optimism; improved sleep; and reduced blood pressure.

The Mental Health First Aid article “Being Grateful Can Improve Your Mental Health” by Rubina Kapil explains that

Research has also shown that “by consciously practicing gratitude, we can train the brain to attend selectively to positive emotions and thoughts, thus reducing anxiety and feelings of apprehension.” The simple act of reminding yourself of the positive things in your life can invoke feelings of thankfulness and optimism that make managing stress, depression or anxiety easier.

The article then lists several exercises for practicing gratitude including the following:

Try to appreciate everything.

Find gratitude in your challenges.

Keep a gratitude journal.

If you need some suggestions for starting or maintaining a gratitude journal, Courtney E. Ackerman’s article “Gratitude Journal: 67 Templates, Ideas, and Apps for Your Diary” offers lots of information and guidance.

Photo by Jon Tyson on Unsplash

#6 Practice Positivity. The WebMD article “What Is Positive Thinking?” answers the question this way:

[p]ositive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation….

That doesn’t mean you ignore reality or make light of problems. It simply means you approach the good and the bad in life with the expectation that things will go well.

The article says positive thinking can lead to “better mood, better coping skills, [and] less depression.” More importantly, positive thinking is a skill that can be learned! Check out the article to find out how to nix the negative and put positivity in action.

#7 Laugh. In the Psych2Go website article “5 Mental Health Benefits of Laughter,” author María Emilia Guzmán explains that when we laugh, our bodies release hormones that enhance good feelings and balance moods, while working against hormones related to stress.

When we laugh, our bodies produces endorphins, which are considered to be the “happiness hormone”. We also release the hormones dopamine and serotonin, neurotransmitters that are in charge of our motivation and balance our mood.  All of these substances fight several mental illnesses such as depression and anxiety

…laughter also combats hormones such as cortisol and epinephrine. These hormones are released as a response to stress, increasing our heart rate and causing general discomfort.

If you’re feeling low, listen to a funny podcast, read a funny book or article, or watch a funny movie. If you’re laughing, you might just feel better soon.

Photo by Alec Favale on Unsplash

#8 Interact with animals. The HelpGuide article “The Mood-Boosting Power of Pets” says that studies have found the following benefits of spending time with animals:

Pet owners [sic] are less likely to suffer from depression than those without pets…

Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax…

One of the reasons for these therapeutic effects is that pets fulfill the basic human need for touch…Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe you when you’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression.

If you don’t live with an animal friend full-time, consider pet sitting, volunteering at an animal rescue, or spending time with a friend or family member’s pet.

Photo by Tegan Mierle on Unsplash

#9 Maintain contacts with humans, too. In the Medical News Today article “What Are the Health Benefits of Being Social?” author Maria Cohut, Ph.D. quotes psychologist Susan Pinker who says,

[f]ace-to-face contact releases a whole cascade of neurotransmitters and, like a vaccine, they protect you now, in the present, and well into the future, so simply […] shaking hands, giving somebody a high-five is enough to release oxytocin, which increases your level of trust, and it lowers your cortisol levels, so it lowers your stress.

The article continues quoting Pinker who says that, as a result of social interaction

dopamine is [also] generated, which gives us a little high and it kills pain, it’s like a naturally produced morphine.

Photo by Balkan Campers on Unsplash

How’s a nomad to stay connected to other people? Attend gatherings like the Rubber Tramp Rendezvous and the ones listed by Vacay Vans for 2020. Read my blog post “How to Avoid Loneliness on the Road” to learn more about Meetup groups, the Wandering Individual Network (WIN), Loners on Wheels, and a dating site for RVers. Some groups, like RVing Women and Sisters on the Fly, allow gals to hit the road together. Other RV groups like Xscapers and Escapees accept people of all genders and relationship statuses.

#10 Volunteer. When you volunteer, you not only get to interact with other living beings. According to the Able To website, there are 6 more mental health benefits of volunteering. Some of those benefits include reducing stress by “tak[ing] our mind[s] off our worries and putting our attention on someone or something else,” combating depression by “keep[ing] the mind distracted from a destructive habit like negative thinking or being overly critical,” and making us happy because “feel good [sic] hormones and brain activity spike during volunteer activities.”

#11 Engage in a hobby. The CBHS Health Fund website offers the article “Here’s How Finding a Hobby Will Improve Your Mental Health.” Some information gleaned from the article:

Western Australian adults…who dedicated 100+ hours a year to their [hobbies] reported significantly better mental health than those with 0-99 hours dedicated…

658 young adults took part in a daily diary study, recording how much of their time was spent on creative exercises, and how often they felt positive moods (joy, alertness, interest) and negative moods (anger, fear, contempt, nervousness, anxiety)… More time spent with creative activity produced higher levels of positive affect.

Even if you live in a very small space, you could take up photography, writing, painting on small surfaces, knitting or crocheting with limited colors of yarn, making jewelry, or bird watching.

#12 Ask for help. There’s nothing wrong with asking for help if you need it. Talk to a trusted friend or family member. If you are in suicidal crisis or emotional distress, call the free, confidential 24/7 National Suicide Prevention Lifeline at 1-800-273-8255. (You can also chat with a trained crisis worker if you go to the Lifeline’s website.)

Photo by Dustin Belt on Unsplash

If you don’t know how to do something related to life on the road, go to the Cheap RV Living forums, read old posts, ask questions, and seek advice. There are also lots of Facebook groups for vandwellers, RVers, and nomads, but with Facebook comes trolls. I don’t recommend Facebook for anyone in a fragile state of mind.

#13 Use technology to your advantage and try online therapy and mental health apps. According to Talkspace,

[o]nline therapy lets you connect with a licensed therapist from the privacy of your device — at a significantly lower cost than traditional, in-person therapy.

Because online therapy and mental health apps don’t require you to go into an office to see a therapist, you can connect to a counselor from anywhere you have internet access. Sounds like a perfect arrangement for nomads who may not stay in one place for long.

Photo by Rob Hampson on Unsplash

Interested in online therapy and/or mental health apps but have no idea where to begin? Verywell Mind offers a list (complete with in-depth reviews) of “The 9 Best Online Therapy Programs of 2020” compiled by Amy Morin, LCSW. The Psycom article “Top 25 Mental Health Apps: An Effective Alternative for When You Can’t Afford Therapy?” by Jessica Truschel highlights mental health apps available to smartphone uses dealing with issues ranging from addiction to anxiety, depression to eating disorders. There are apps to help with general mental health, as well those intended for specific issues. Many of the apps are free, but some do come at a monetary cost.

I hope among these thirteen additional suggestions you find some ways to improve and/or maintain your mental health. Not all of these suggestions will work for everyone, so plan for some trial and error while you try out different activities.

Photo by sydney Rae on Unsplash

Please remember, Blaize Sun is not responsible for your health and well being. Only you are responsible for you. Please seek the help you need. If you need to speak to a mental health professional, someone at the National Suicide Prevention Lifeline (1-800-273-8255) may be able to help you find resources in the area you are in.

If you found this post helpful, I’d love your support! Hit the donate button in the toolbar to the right or go to Patreon to become my patron.

Maintaining Mental Health While Living Nomadically (Part 1)

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Photo by Tobias Tullius on Unsplash

Maintaining mental health is important no matter where you live but can be extra challenging while living nomadically. Some people hold themselves up with the routine of the rat race; when that routine is gone and there are fewer mandatory activities to occupy their time, mental health problems they’ve kept at arm’s length can come crashing down. Some folks have unreasonable expectations about vanlife; when they realize living on the road isn’t an Instagram-worthy life of ease, depression can creep in. While some people choose a nomadic life so they can live in solitude, for others the lack of human companionship can lead to isolation and the problems it causes.

When you’re living on the road, you may have fewer resources to fall back on if a mental health crisis hits. Trust me, life will be easier if you maintain your mental health rather than having to bounce back after a crisis.

What Is Mental Health?

Before we work on maintaining our mental health, we should have an idea of what mental health actually is. According to MentalHealth.gov,

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Positive mental health allows people to:

Realize their full potential

Cope with the stresses of life

Work productively

Make meaningful contributions to their communities

In the name of staying on an even keel and realizing one’s full potential, today I will share tips for staying mentally healthy while traveling full time.

#1 Keep your expectations reasonable. Living nomadically is not going to solve all your problems. (Stop reading and let that sink in for a minutes, friends.) Vanlife is not always going to be waking up to beautiful locations and ladies in bikinis. Sometimes the weather will be bad, your head will throb, and you’ll find one of your tires is flat. (Sometimes all three will happen at once, but if you want some tips on circumventing the flat, see my post “10 Ways to Avoid and/or Prepare for Tire Disasters.”) Things go wrong no matter where or how you live.

Don’t rely solely on Instagram for your vanlife information. Read posts and join the forums on the Cheap RV Living website and/or watch videos on the Cheap RV Living YouTube channel to learn about the gritty possibilities of life on the road. Join Facebook groups for RVers and vandwellers and research showering, cooking, and toileting while living on the road. If possible, know what to expect from this way of life before embarking on the journey.

#2 Eat well. Sometimes cooking while vandwelling can be a challenge, and it’s tempting to just eat potato chips and ramen noodles day after day. Eating a well-balanced diet can help improve and maintain your mental health. According to the article “Food for Your Mood: How What You Eat Affects Your Mental Health” by Alice Gomstyn,

The connection between diet and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.”

…Your GI tract is home to billions of bacteria that influence the production of neurotransmitters, chemical substances that constantly carry messages from the gut to the brain…

Eating healthy food promotes the growth of “good” bacteria, which in turn positively affects neurotransmitter production. A steady diet of junk food, on the other hand, can cause inflammation that hampers production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and your emotions reflect it. But when production goes awry, so might your mood.

The article suggests eating whole foods such as fruits and vegetables; fiber-rich foods like whole grains and beans; foods rich in antioxidants such as berries and leafy greens; fermented foods such as sauerkraut, kimchi, miso, tempeh; as well as foods rich in folate, vitamin D, and magnesium.

If you need some ideas for healthy eating while van or RV dwelling, see my posts “How to Eat Healthy on the Road (When You Don’t Have Time to Cook)” and “What to Eat When You Can’t (or Don’t Want to) Cook.” If you’re having trouble affording healthy food, see my posts “10 Ways to Stretch Your Food Dollar (Whether You’re On or Off the Road)” and “10 More Ways to Stretch Your Food Dollar (Whether You’re On the Road or Not).”

#3 Stay hydrated. According to the 2018 article “Dehydration Influences Mood, Cognition” by Rick Nauert, PhD on the PsychCentral website, a

study shows that even mild dehydration can influence mood, energy levels and the ability to think clearly.

An article on the Solara Mental Health website, “Water, Depression, and Anxiety” outlines how dehydration contributes to depression, anxiety, and panic attacks. The article recommends

11.5 cups (92 oz.) of water per day for women, and 15.5 cups (124 oz.) for men. If you have a hard time stomaching plain water, try adding a squeeze of lemon or lime juice. Avoid beverages as much as possible that contain sodium, as sodium dehydrates you: soda/diet soda, energy drinks, etc.

Photo by Dan Meyers on Unsplash

#4 Avoid alcohol, especially if you’re prone to depression. The Mental Health Foundation‘s webpage about alcohol and mental health explains,

regular consumption of alcohol changes the chemistry of the brain. It decreases the levels of the brain chemical serotonin – a key chemical in depression. As a result of this depletion, a cyclical process begins where one drinks to relieve depression, which causes serotonin levels in the brain to be depleted, leading to one feeling even more depressed, and thus necessitating even more alcohol to then medicate this depression.11

Better to avoid alcohol altogether than to start a downward spiral. Best to deal with underlying issues that might be leading you to self-medicate.

#5 Get good sleep. According to Harvard Medical School’s Division of Sleep Medicine‘s Get Sleep website,

University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When the subjects resumed normal sleep, they reported a dramatic improvement in mood.1

Photo by Chris Thompson on Unsplash

The Get Sleep website’s Adopt Good Sleep Habits page has lots of tips on eliminating sleep problems. Recommendations include

maintaining a regular sleep-wake schedule

avoiding caffeine, alcohol, nicotine, and other chemicals that interfere with sleep

making your bedroom a comfortable sleep environment

establishing a calming pre-sleep routine

going to sleep when you’re truly tired

not watching the clock at night

not napping too close to your regular bedtime

exercising regularly—but not too soon before bedtime

To find out the steps to take to accomplish each of the above recommendations, visit Harvard’s Healthy Sleep website’s page Twelve Simple Tips to Improve Your Sleep.

#6 Consider caffeine carefully. Caffeine can do more damage than just interfering with your sleep. According to the Everyday Health article “7 Causes of Anxiety” by Chris Iliades, MD, because caffeine is a stimulant, it can be bad news for people who already suffer from anxiety.

Caffeine’s jittery effects on your body are similar to those of a frightening event. That’s because caffeine stimulates your “fight or flight” response, and studies show that this can make anxiety worse and can even trigger an anxiety attack. And as with the symptoms of anxiety, one too many cups of joe may leave you feeling nervous, moody, and can keep you up all night.

The PsycomAnxiety and Caffeine” article by Maureen Connolly says,

Too much caffeine can also make you irritable and agitated in situations that normally wouldn’t affect you. And if you already have increased anxiety or suffer from panic attacks, caffeine can cause these symptoms to become worse.

Of course, not all caffeinated beverages are created equal. In the article “Coffee Has Surprising Effect on Mental Health,” author Gajura Constantin explains

not all other caffeinated beverages can leave the same impact on the human brain. For instance, some caffeinated beverages like cola, can cause a higher risk of depression due to their high contents of sugar (simple carbohydrates).

Constantin also says a study conducted at National Institutes of Health indicates

People who consume four to five cups of coffee every day are likely to stay active and happy all day long, when compared to those who do not drink this beverage at all…

Coffee is considered the best mood-lifting agent due to its powerful antioxidants. It can help you initiate a fight against depression…

You should make your decisions about caffeine based upon how your body and mind react to it. If daily coffee leaves you feeling good and still able to sleep well at night, go ahead and have it. If your caffeinated beverage of choice leaves you feeling jittery, irritated, agitated, and anxious, you might want to cut it out.

Photo by Tobias Mrzyk on Unsplash

#7 Get some exercise. The Help Guide article “The Mental Health Benefits of Exercise” by Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A. says

[r]egular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood…Research indicates that modest amounts of exercise can make a difference.

The article goes into detail about how exercise can benefit people dealing with depression, anxiety, stress, ADHD, PTSD, and trauma.

How much and how often do you need to exercise to experience the benefits? The article says

[y]ou can reap all the physical and mental health benefits of exercise with 30-minutes of moderate exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as well.

…Even just a few minutes of physical activity are better than none at all. If you don’t have time for 15 or 30 minutes of exercise, or if your body tells you to take a break after 5 or 10 minutes, for example, that’s okay, too.

Not sure what sorts of exercise to do? Check out Petrolene Le Roux’s article “Top 15 Best Exercises For Depression and Anxiety” on the Home Gym 101 website. Some of the exercises covered focus on the body, while others focus on the mind.

#8 Spend time in nature. Don’t limit your exercise time to the gym; get outside too. According to the 2015 article “Stanford Researchers Find Mental Health Prescription: Nature” by Rob Jordan,

…the study, published in Proceedings of the National Academy of Science, found that people who walked for 90 minutes in a natural area, as opposed to participants who walked in a high-traffic urban setting, showed decreased activity in a region of the brain associated with a key factor in depression.

In a previous study…time in nature was found to have a positive effect on mood and aspects of cognitive function, including working memory, as well as a dampening effect on anxiety.

For more information on why you should go outside, read the TripOutside article “13 Remarkable Health Benefits of Getting Outdoors” by Julie Singh.

If you’re living nomadically, it might be easier for you to get out in nature than it would be for someone living in a sticks-n-bricks in an urban area. If you have the choice, head out for free camping in a national forest or on BLM land. (Not sure how to camp for free on public land? Read my post “Free Camping in the National Forest.”) Once you’re there, hike, bike, or just sit outside and bask in the beauty that surrounds you.

Photo by Zac Durant on Unsplash

#9 Getting outside also allows you to expose yourself to sunlight. According to the article “5 Ways the Sun Impacts Your Mental and Physical Health,” getting some sun can improve your mood and help you sleep better.

Researchers at BYU found more mental health distress in people during seasons with little sun exposure…the availability of sunshine has more impact on mood than rainfall, temperature, or any other environmental factor.

Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments.

…Working in tandem with serotonin is melatonin, a chemical in your brain that lulls you into slumber and one that sun also helps your body produce…Try to stick to traditionally light and dark cycles, getting sunlight during the day so you can catch some zzz’s at night.

So there you have nine things you can do to improve and maintain your mental health. If you would like to learn about more activities you can engage in to protect your mental health, see the second part of this series.

Please remember, Blaize Sun is not responsible for your health and well being. Only you are responsible for you. Please remember any outdoor activity holds some risk. Exercise can be risky too if you are not accustomed to it. Talk to your doctor if you are unsure of how much or what kind of exercise to do. The sun can burn you. Be careful out there.

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Change is Inevitable

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I feel as if my life has been in a constant state of upheaval since The Man and I (and Jerico the dog) left for Quartzsite on January 10th. It seems as if the early part of 2019 was all about chaos for me.

Between early January and mid-February 2019, we decided to buy land, sold the fifth wheel, purged and packed our belongings, bought the land, moved to a new state, and discovered we couldn’t live the way we wanted on our new property. The woman we bought the land from gave us our money back, and we signed the deed over to her.  We were then able to buy a piece of property in Northern New Mexico.

Since we’d left Arizona, The Man and I (and Jerico the dog) had been living out of our vans. After five days on the property that didn’t work out for us, when we realized we’d have to leave, The Man and I each bought a New Mexico State Parks annual camping pass and started bouncing between state parks. While the annual camping pass is a great deal and the state parks in New Mexico are quite nice, we were getting frustrated by our vanlife. I hated trying to cook outside in the dust and wind (oh! the wind!), and The Man couldn’t sit in his rig in a way that was comfortable while making jewelry. Jerico was not one bit happy with the lack of ball-playing in his life. We were all stuck in irritating limbo until it was warm enough for us to start living on our land in Northern New Mexico.

While we waited for winter to turn to spring, I got word that situations arising from my father’s death had been resolved. In a few weeks, I found myself in possession of a truck and travel trailer. Vanlife was over, and now The Man and I (and Jerico the dog) had a tiny home on wheels.

At first I was hesitant to give up vanlife. After all, it’s what I’d known for nearly a decade. I liked the simplicity of getting to the bed without having to leave my rig. I liked being able to stealth park most anywhere and the ease of backing up. Besides, living in my van had become part of my identity. Who would I be without my Chevy G20?

In time, I realized I’m still me, van or no van. Whether I live in a van or a travel trailer or a stationery fifth wheel, I’m still the Rubber Tramp Artist. I’m still living a life simpler than those most Americans live. I’ll still have adventures to share with my readers. I’m still exploring life and creating art.

Yes, there will be challenges associated with this new rig. The Man is currently driving the truck pulling the trailer, but the time will come when I have to learn to haul it and even (gulp!) back it up. What I’ve gained is a newer, more reliable vehicle with 4 wheel drive to get us through the muddy roads crisscrossing the rural area where we will be living. What I’ve gained is a home where the Man and I can both stand up and move around. What I’ve gained is an oven, a refrigerator, and a freezer that makes ice. I’ve decided I’m glad to gain these amenities in exchange for giving up the vanlife hashtag.

While we do plan to stay stationery for longer portions of each year, we’ll still spend time on the road. Our current plan is to get jobs working at a pumpkin patch in the fall and a Christmas tree lot during the holiday season. These are jobs couple with RVs are hired for since they can sell products during the day and provide onsite security at night. If we can earn a large portion of our yearly money in the winter, perhaps we can actually have some fun in the summertime.

So I’ll still have stories from the road to share, as well as everything we learn from our adventures in a travel trailer. As long as I work with the public, there are sure to be stories of nervy, funny, strange, and interesting customers. I don’t foresee any shortage of topics for blog posts.

Of course, I wouldn’t be living in such comfort now if my father hadn’t died. Yes, I feel ambivalent. I’m not glad my dad died, but I am glad to have this beautiful new home. My dad and I had a complicated relationship, so it seems fitting to have complicated feelings about the new way of life his death has led me to. What I do know is that my dad would want me to be happy. He often told me to enjoy life while I was young and healthy. I think he’d be glad I can stand up in my home and make ice cubes in my freezer while I dance in the kitchen as I cook.