Category Archives: Guest Posts

Tight from Your Nomadic Lifestyle? Yoga Can Help (Guest Post)

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Today’s guest post is from Noah, an editor at Runnerclick. Noah approached me and offered to write a post about how yoga can enhance a nomadic lifestyle. I thought his idea was a great one. Yoga is one of those activities I always want to do more of. Maybe this post will be the inspiration we all need to bring more yoga into our lives.

Living and traveling in your van, motorhome, truck camper or other rig can be a truly mesmerizing adventure. You have a unique opportunity to change locations frequently, to stop and explore whenever you wish, and to avoid the limitations of travel programs.  Unfortunately, driving, exploring, and living in close quarters can make you tired, overwhelmed and mentally drained. Luckily, yoga is the perfect remedy for all of your traveling troubles. Yoga can revitalize your whole body after long hours of sitting and driving or stooping down in a rig that’s too short to stand in. Here are some useful tips on how to get your blood flowing with yoga while you live your nomadic life.

Start fresh 

Our bodies feel best early in the morning. Before you head out to your next destination, do a few basic but productive yoga stretches. If you want to feel energized even during long drives, increase your stamina by doing  mindful yoga workouts. Any stretching exercise will be beneficial. Try the balancing table pose where you need to raise your right leg straight up behind you and in a plank position raise your left arm. A wall warrior stretch or a pointed star pose will have similar effects on your body. After these yoga exercises, you will feel refreshed and loosen up.

Go for a productive hike 

Photo by Jon Flobrant on Unsplash

When you stop at some scenic and picturesque natural location, go for a walk or riveting hike. Find some exciting trails; take a bottle of water, a yoga mat, and headphones; and go for a hike that will help you stretch your tired legs. Walking in combination with yoga is ideal; doing the two activities one after the other enables you to loosen up after a long drive. You don’t need to engage your whole body or every muscle group; just pause every 500 meters (about a quarter of a mile) to do yoga. Do gentle poses like camel pose, locust, cat/cow pose, or side plank poses. With these yoga exercises, you will bring balance within your body, restore the agility needed for your nomadic life, and breathe in fresh air.

Speed up your metabolism 

Photo by kike vega on Unsplash

When you are inactive due to long drives, muscles tend to get groggy and your whole metabolism can slow down. For instance, foot muscles can ache from tediously long driving; luckily, there are many ways to aid your sore feet. While in your rig, lie down straight, lift both your legs up in candle position, and slowly rise up and down your hips. (If you don’t have room to do this posture on the floor, do it while lying in your bed.) This yoga pose will help increase your blood flow as well as reduce muscle aches and inflammation. Another useful pose that focuses on muscles that ache from driving is the Baharadvaja’s twist. Sit sideways with both feet to your right. Pull right heel as close as you can and take it with your right hand and place it outside your left knee. Place your left arm far behind you, hold the pose for 30 seconds, then switch to the other side.

Loosen up on a daily basis 

Living in a small space doesn’t mean that you can’t stop from time to time and do something productive for your health. Sitting too long may cause blood clots, various muscle aches, and even agitation and stress. Loosen up with simple yoga workouts designed to aid those who sit too long. Place a blanket or a yoga mat on the floor or ground and do the classic downward dog which is utterly beneficial for loosening and straightening your spinal and leg muscles. The boat and bridge poses are also very helpful. For boat pose, you need to lift both legs and touch your toes with your fingers and balance your body like a boat. The bridge pose is another classic that aids with aching back after long driving.

With yoga, you can restore the balance in your body, release tension, and prepare for any challenges your nomadic life brings. With these tips, you won’t have to suffer from tight muscles caused by long hours of traveling and living in a space that’s a wee bit small.

Bio: Noah is a very private person. If you go down a rabbit hole, you just might find him.

Did this article inspire you to try yoga? Have you already been doing yoga for years? Please share your yoga experience in the comments below. If you’d like to read about some of the Rubber Tramp Artist’s yoga experiences, click here.

Remember, neither Noah nor Blaize Sun is responsible for your safety and well-being. Only you are responsible for your safety and well-being. You should consult a doctor or other medical professional before you start any new fitness program. Don’t push yourself too hard when starting a new fitness program. Take things slow and easy.

Tips for the New Traveler: How to Handle Your First Big Trip (Guest Post)

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Today’s guest post by Catherine Workman is all about how to have a great time on your very first big trip. You’ll get tips on everything from packing to getting your vehicle ready for the road. If you are a new traveler, this post is a great place to start planning for a successful trip.

Photo via Pixabay

Traveling across the nation or to a new country is a once-in-a-lifetime experience for many people. Such a trip can offer a chance to be independent and strike out on your own. A big trip can be a bit overwhelming, especially for folks who’ve never been away from home for an extended period of time. Not only is there homesickness to worry about, but it’s also important to try to prevent or plan for any travel issues that might make the trip more difficult. 

Fortunately, there are several things you can do to plan for your journey and stay safe, calm, and on-budget the entire time. Start making preparations well ahead of time so you can find the best deals on accommodations and activities, and get to know the details of your chosen mode of transportation. For instance, if you’ll be driving, make sure you understand your insurance policy and research the rules of the road along your route, as laws vary by state.

Here are a few tips to help get you started on your journey.

Become Familiar with Your Insurance Policy

If you’re going to be driving a long distance, it’s a good idea to review your insurance policy before you leave, especially if it’s time for renewal. If you’re still on your parents’ plan due to age, that’s probably your best bet cost-wise. If you’re switching to your own policy, note that if you’re younger than 25, your premiums could be high. However, if you’re at least 20 years old and have four years that reflect a good driving record, you might be eligible for a discount. If you already have liability coverage, now is the time to consider expanding that coverage, especially if you’re hitting the road for an indefinite period of time. You want enough insurance to protect yourself financially (repairs, medical bills, etc.) should you get into an accident. You also want coverage that will reimburse you in the event of storm damage or vandalism. When you’re far from home, you’ll be glad to know you’re covered no matter what happens during the trip.

Get to Know Your Vehicle

Taking a road trip can be great fun…until the car breaks down in an unfamiliar city. You can save yourself a lot of grief and hassle if you do some research on your vehicle before you leave. Find out all you can about your vehicle, including gas mileage and interior space. If you have the manual that came with your vehicle, read it cover to cover.

For safety purposes, you should also know how to check your car’s battery, tires, brakes, A/C, and electrical system before you travel, to ensure that nothing needs to be fixed or replaced. If you don’t have the skills to check everything before you go, drop by your mechanic’s shop and get the vehicle a check-up before you hit the road.

It’s especially important to do some homework if you’re going to rent a car, so read up on the pros and cons regarding your options.

Decide On Transportation and Accommodations

The two costliest aspects of most trips are your transportation and accommodations. Fortunately, if you are staying in the US, you are not limited to flying or driving long distances. Don’t count out traveling by rail or bus if you don’t want to drive. Similarly, if you can give yourself a few extra days, you can make the drive part of your adventure. You also have many accommodation options at home and abroad. Instead of a hotel, look for private rental. While these will not always come with the conveniences of a Marriott or Hilton, you’ll have access to a kitchen and plenty of space to relax.

Budget Well

Taking a trip of any kind can become costly, so it’s crucial that you budget and remain on track as closely as possible. Take into account the true cost of the trip, from your meals to your accommodations, and look for discounts online that will help you save money on your expenses. Keep in mind that it’s best not to travel with a lot of cash, but if you do, learn how to keep it safe. Always have an emergency contact in case you lose your wallet or have your purse stolen. 

Pack Like a Pro

No two types of trips require the same attire, gear, or accessories. Make sure that your suitcase is filled with only the items that you will actually need for your excursion. If you are going to the beach, for example, two swimsuits, an extra pair of flip-flops, and plenty of sunscreen are a must.

A mountain hiking vacation will necessitate things like hiking boots, an emergency poncho, a weather-proof backpack, and, most importantly, a compass and paper map so you are prepared if your phone’s GPS goes off-line. No matter where you go, you will need your ID and, if you are traveling out of the country, a passport, which you should apply for at least three months before your departure.

Don’t Be Afraid of Last-Minute Travel

Conventional wisdom says the sooner you book, the better off you’ll be. While you can usually get great deals by booking months ahead of time, there are also plenty of opportunities to enjoy a last-minute getaway without paying a premium. When you get down to the 72-hour-ahead mark, call your preferred accommodations, airline, or other transportation and ask if they have discounts on open seats. Waiting until a few days before is also a good way to get rock-bottom prices on cruises, especially in the off-season when stateroom availability is plentiful.

Expect the Unexpected

When you’re traveling to a new place for the first time, it can be surprising to see and experience so many differences from home. Keep in mind that each area has its own personality, and you may have to adjust to new cultures, new food and drink, and new languages depending on where you travel to. If you go into it with an open mind, you can ensure a good time and lots of great memories. If you have an issue with stress, panic disorder, or anxiety, bring along comfort items, and consider using meditation to help you relax.

Traveling a long distance for the first time can be liberating and fun, but it can also be stressful, especially if you suffer from anxiety or if you’ve never been away from home for an extended time. Take precautions to ensure your safety is a priority, and plan well in advance so there won’t be any surprises when you’re away from home. A little planning can go a long way!

Catherine Workman believes we should all leave our comfort zones once in a while. She travels to boost her physical and mental health.

The Practical Sabbatical: It’s Not Just About Taking a Break (Guest Post)

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Today’s guest post is all about sabbaticals, why they are important, and how you can manage to take one. It was written by Catherine Workman.

A sabbatical is the act of taking an extended rest period from work. This time away can help you reboot, relax, and recharge. However, more importantly, breaking away from the mundane of daily life can help you get to know yourself, get in touch with your needs, and prioritize your physical and mental well-being. Sadly, many people forgo this life-changing vacation due to funds or fear of losing their position at work. But there is evidence to suggest that you’re doing yourself more harm than good by clocking in and out 40 or more hours each week.

Saving for a Sabbatical

Your first priority is to determine the lifestyle you’ll lead while you’re away. You might backpack across the globe, stay stateside in an RV, or cruise from every port along the coasts. This will give you a baseline of your expenses. Western and Southern Financial Group notes that your estimate should also include life insurance and smart budgeting.

If you choose to continue to work during your travels, you won’t have to save quite as much, but you’ll be missing out on the full benefit of your journey’s purpose. Another income option is to rent your home while you’re away. You can do this via VRBO, Airbnb, or through a local real estate firm that specializes in property management. If you go this route, get your house ready to ensure great reviews and, thus, more rental income. Start by removing your valuables, then clean it from top to bottom, all the while eliminating clutter and making any small repairs. Angie’s List handy online guide has more sound advice on how to prepare your rental property.

Other ways to put money aside for the adventure include funding a dedicated travel account, reducing daily expenses, skipping a few luxuries throughout the year.

How and When to Ask

If you plan to return to your job when you get back, you’ll have to give your employer plenty of advance notice. Come up with a few ways your workload could be taken care of; that way, when you approach your boss, you’ll have an answer to this question. If possible, try to plan your leave to correspond with the completion of a major project, and offer to be flexible if it runs over by a few weeks or months. By doing so, you can help your employer avoid a panic-mode “no” when you’re finally set to head out. Even if you discuss your plans in person, write a leave-of-absence letter and copy both your immediate supervisors and the HR department.

The New Retirement

Taking a “pretirement” now isn’t the same as taking a long trip after retirement. You leave with the intentions of returning to work at some point, and the time away can actually be good for your career. Leaving work gives you a chance to evaluate what you’re doing and what you want to do differently when you return. Former Cisco Systems Chief of Staff Mary Ann Higgs says her sabbatical helped her identify and process her accomplishments and disappointments.

Just as important as rest is that you can use your time off to reach your personal fitness goals. A healthy sabbatical can give you a chance to learn yoga, trek through the mountains, or swim in seas you’ve never seen. Even if you don’t plan to exercise your way across the entire globe, you can still stay fit while you’re on the road.

The thought of leaving all you’ve worked for can be intimidating. However, wealth is not as valuable as wellness. Sometimes, it pays to take a leap of faith into the unknown and unexplored. But before you, get your finances in order, plan to prioritize your health, and, if you want to return to work, leave on a high note and with the well-wishes of your employer.

Catherine Workman believes we should all leave our comfort zones once in a while. She travels to boost her physical and mental health.

Image via Pixabay

A History of Caravans, aka Travel Trailers

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It’s July now and the height of the summer travel season in the United States. Lots of folks are out and about with their travel trailers, but have you ever wondered about the history of these RVs that are towed behind a car or truck? Today I’m sharing a guest post from CAMP (Caravan & Motorhome Parts) all about the history of travel trailers, or caravans, as they are called in England.

Do you own a travel trailer? You may be wondering how travel trailers started out.

They originally come from the UK, and in England they are called caravans. The word “caravan” comes from the Moroccan term “karwan” which is the name of a group of desert travelers.

The caravan you own today probably has a sleek modern interior, bathroom, kitchen, HD TV and plenty more extras. However, if you go back 100 years your caravan would look completely different.

Back in 1885, Dr. William Stables purchased the first caravan ever made and called it “The Wanderer.” The same summer he bought the caravan he traveled 1400 miles across the UK powered by 2 horses.

When caravans were first introduced, they were seen as an upper class luxury, and a person needed a lot of money to buy such an item. Of course today caravans are widely accessible to people who love holidays and camping.

1919 was the year caravans started to look more like what we recognize today. People stopped using horses to move the mobile homes and progressed to using cars. This was a result of the end of World War I and people having a higher income which allowed them to buy vehicles.

Thanks to Caravan and Motorhome Parts we have a collection of the best pieces of caravan history put together in this timeline infographic. Now we can see the development of camping vehicles throughout history.

History of Caravans




Story of Hitchhiker (Guest Post)

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The Man recently came up with a great idea. What if you get people to tell you their wildest travel stories? he asked. Awesome! I thought and asked my friends and fans on social media to share those stories with me. I’ll share the stories with you, my readers, as they roll into my inbox.

If you want to share your wildest travel story, submit them at rubbertrampartist@gmail.com. Please note, I am unable to pay for any guest posts. I am NOT interested in or willing to run posts that are racist, sexist, ableist, homophobic, transphobic, or mean in any way. The post you submit should be finished and polished and ready to run immediately. Please include a brief biography at the end of the post.

Today’s story is about a cat, and a police officer, and a hitchhiker with only a vague idea of where to find the friend she wanted to visit,.

My friend Sherrie moved to Peshtigo WI without giving me a forwarding address before there was any such thing as a cell phone. Being my free-spirited self and the fact that Peshtigo is rather a small town I hitched a ride up with my black cat following behind me everywhere I went. It wasn’t far between DePere and Peshtigo, only a little over an hour on the highway. The rides were fast and easy because who wouldn’t pick up a gal and her cat? 


My ride dropped me off right at the beginning of town as requested. I didn’t know how I would find my friend but I was going to at least give it a try, hike around and see if I could maybe stalk her. I started my hike noticing there were no sidewalks in this rural area. The houses were spaced a good distance apart and I had only walked through about three or four front yards when a lady opened her front door and stared at me. Right away I thought ‘oh God she’s gonna yell at me for being on her property or walking on her yard’ and sure enough she started hollering at me but she was yelling my name! As in “Grimit?!”  (my nickname) in a questioning tone. Then, “Is that you Grimit?”


I was totally floored! It was my friend Sherrie’s MOM! I couldn’t believe the luck! After several questions about why I’m in her front yard with my cat and much laughter she directed me to my friends new place across town on the opposite end of Peshtigo! 


I set out again hitchhiking sporadically and walked only about a mile in when the Peshtigo police officer pulled up complete with lights and sound. He told me hitching was illegal within the city limits and after checking my ID he would give me a ride through town and set me free on the other end near my friend’s place. Lucky me again, I’m not getting busted! 

I gladly accepted the ride but explained to him that since he had done the lights and siren thing for a moment when he pulled up my cat had scurried up the nearest tree for safety and I couldn’t just leave her here. He understood my dilemma and turned everything off, engine included. We just stood outside his car silently waiting for about two or three minutes, and she came right down.


We rode through Peshtigo with me in the front passenger seat and my cat on the back of the seat between us like the princess she was! We, all three, totally agreed it was one of the most interesting rides we’d ever had! ….and I found my friend. We still laugh about how I ended up in her mom’s front yard!    

The end! 

It’s just me and Louise now, a dog follows me instead of a cat. Just sign me Maryl (not Thelma) and Louise. marylgrimmett@yahoo.com

Photo courtesy of https://www.pexels.com/photo/arm-asphalt-blur-close-up-400536/.

Traveling Successfully as a Recovering Addict (Guest Post)

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Love to travel but worried that being away from home is going to make it difficult to stay sober? Today’s guest post from Patrick Baily gives you plenty of tips for staying sober on the road.

Man Wearing White Shirt, Brown Shorts, and Green Backpack Standing on Hill

Traveling has always been a part of life since I was a child. When I started working, I was able to afford to travel to more distant places with family and friends. However, when I started on my path of recovery from drug addiction, I had to live differently than I had in the past. I had to do things differently when I traveled too.

I realized things needed to change during a trip when I almost lost my life. It was a good thing my family was around. I decided to stop traveling and get myself into the 12 step program for addiction. Now that I can handle myself so much better with the help of the skills I learned during my stay in a rehabilitation facility, I have put on my traveling shoes again.

My first attempt was a fairly short drive away from home. I tested my resolve to stick to my sobriety with an overnight stay at a familiar resort near my place.

At first, I was really scared because I had a lot of memories there. A lot were good ones, especially with family and some friends, but I cannot deny there were also days I would rather forget connected to my drug addiction. Thankfully, I learned in my 12 step program that I have to be honest with myself and acknowledge what happened before, learn from it, and improve.

So I pursued that overnight stay in the resort cautiously with my family around. This trip led to another, and I slowly traveled farther away.

As I progressed with my rehabilitation I came across some good reading on solo traveling. I was now ready to take my yearly summer break to the next level.  I was going to a place I’d never been, a place my soul had always wanted to set my foot.

This was just one of the places I wanted to visit. I wanted to make this first long solo trip a success in hopes it would be the start of successful travels throughout my life. I packed light but full of learning from my 12-step program and my friends from the Narcotics Anonymous (NA) meetings I attended.

First things first. I packed my journal where I record my 12-step

Journal Book

experiences. I cannot and should not go without it because it is my map to sober days ahead. It reminds me of my successes and why I should stay sober throughout my trip. I bring it with me because I do not want to fail, not this time, not ever again!

My desire to complete the whole trip clean and sober led me to consult with my therapist and doctor. I wanted to make sure they knew where I am going and what I would be doing so they could be only a call away when I was traveling.

I requested they help me prepare a plan that I could follow while I was away.

  • I asked them what necessities to bring; I only wanted to bring what was safe for me.
  • I downloaded a 12-step app on my phone in case I needed more resources during my travels.
  • I made sure I had contact numbers of my therapist and doctor, so I could easily reach out to them.
  • I also made sure they had my emergency contact information: my family, friends, and sponsors. I made sure this information was accessible to my support people.
  • I brought along a map. I don’t mean the ordinary kind you can buy of the streets of the area where you are headed. I have learned that it is not sufficient to know the landmarks and the sights to see in the country. It is vital to know where you can be when you are done savoring the beauty of the area. I highlighted the places where I could be safe and stay sober.

I also made sure that I knew the times and locations for all the NA and other 12-step meetings in the area. That’s always good information, but I did not settle for that. Awareness is not sufficient. The people would surely welcome me when I walked into their meetings and introduced myself as one of them, but it is different when someone looks for you to remind you they are there waiting for you. I knew that I should have someone who would be ready to usher me to the meetings.

Your tired feet will have to rest for a while and the safest resting places are with the people who know your battle. Having bottles all around you can be disturbing, even if you don’t have an addiction to alcohol. I should stay away from addicts and temptations and spend time with those who are sober enough to guide me.

So, I contacted a few local people ahead of time. I got to know them, and they me even before meeting. Our initial conversations showed me that they know the country well. They shared other spots to visit that I didn’t find on the Internet.

The best part of our initial contact was that it gave them ample time to arrange their schedules to fit mine. They offered to tag along on my travel. They were very generous to open up their lives so that I could safely visit their country’s beautiful sights.

At first, I was hesitant because I knew it would take so much of their time. But then again, I needed to be surrounded by the right people. It is a nice feeling when someone is looking forward to meeting you. I was also ecstatic to meet them.

People Forming Round by Shoes

They were also excited that they will be meeting others in the area whom they have not met before. We have created a nice little group of addicted individuals—not to feed our addictions to drugs or alcohol but to enjoy our lives sober.

I was all packed, light but full. I was determined to remain sober, yes, but I also to find the adventure of a lifetime, to go to places I had never been but where my soul has always wanted to be.

I was free and I could travel with my 12 step program for addiction in my pocket.

Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them. Read more of Patrick’s writing on his blog and contact him at baileypatrick780@gmail.com.

Find Patrick on social media!

Twitter: https://twitter.com/Pat_Bailey80

Google+: https://plus.google.com/112748498348796236865

LinkedIn: www.linkedin.com/in/patrick-bailey-writer

Please remember that neither Blaize Sun nor Patrick Baily is a health care professional. Please consult a health care professional about your particular situation. This article is simply a starting point for your research. Only you are responsible for you.

Images courtesy of https://www.pexels.com/photo/man-wearing-white-shirt-brown-shorts-and-green-backpack-standing-on-hill-672358/, https://www.pexels.com/photo/close-up-desk-electronics-iphone-1156683/, and https://www.pexels.com/photo/brand-trademark-cobblestones-community-denim-pants-609771/.

Unusual Bodily Connections and Their Impact on Mental and Physical Well-Being (Guest Post)

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Today is World Oral Health Day. According to the World Oral Health Day website, it


is celebrated globally every year on 20 March. It is organized by FDI World Dental Federation and is the largest global awareness campaign on oral health.


WOHD spreads messages about good oral hygiene practices to adults and children alike and demonstrates the importance of optimal oral health in maintaining general health and well-being.

March 20 was chosen as World Oral Health Day


to reflect that:
Seniors must have a total of 20 natural teeth at the end of their life to be considered healthy
Children should possess 20 baby teeth
Healthy adults must have a total of 32 teeth and 0 dental cavities
Expressed on a numerical basis this can be translated as 3/20 hence March 20

In honor of this day, we’ll take a break from our usual Wednesday posts of special interest to vandwellers, vagabonds. nomads, drifters, rubber tramps, and travelers and share this guest post by Catherine Workman. Catherine’s article tells us about the impact oral health has on the human body’s overall general health, the link between dental and mental health, and as a bonus, how gut bacteria influences mental and physical well being. Of course, such information is important to everyone, including folks who live on the road.

The human body is an endless source of surprise, with odd connections that would seem highly improbable if science hadn’t provided the evidence. Research has established a connection between periodontal and cardiovascular health and proven a connection between one’s gut and mental and metabolic health. It’s strange to think that a healthy gut would have an effect on your mental well-being as well as obesity and whether you get diabetes, but such is the case. Understanding these connections is important and the first step in preventing serious physical and psychological problems. And it’s very likely that understanding how to use these connections to stay healthy and happy can help prevent serious conditions.

Gums and Heart

Gum disease results from the buildup of plaque around the teeth, increasing the incidence of inflammation within the body, especially chronic long-term inflammation, a key factor in an array of health issues, particularly atherosclerosis. And while there’s no clear proof that preventing periodontal disease will prevent cardiovascular disease, researchers have concluded that the link between the two is reason enough to be diligent about maintaining good oral health.

Proper oral health includes being faithful about brushing, flossing, and making regular visits to the dentist, all of which play an even more important role in one’s overall health than previously understood. Gingivitis, which is the inflammation of the gums, is an early warning sign of periodontal disease. Swollen, red, or sensitive gums that bleed easily are indicators of gingivitis and should be brought to your dentist’s attention as soon as possible.

Dental and Mental Health

There is also a connection between oral and mental health. According to the National Health and Nutrition Examination Survey, two-thirds of people suffering from depression indicated having had a toothache or some other dental problem in the past year. Depressed persons also tended to have teeth in fair or poor condition. Evidently, poor dental health is linked to a range of mood disorders. It can be difficult to know which comes first, but there is evidence that people who suffer from depression and anxiety tend to neglect their own hygiene.

Depression is also a cause of poor dietary habits and the ingestion of sugary and acidic foods that are bad for the teeth. Maintaining a healthy oral health routine is the most direct form of treatment, though some people may require pharmacological help, including the prescription of medications to alleviate their mental suffering.

Your Gut, Your Health

One of the most impactful findings of recent years is the relationship between gut bacteria — a proper balance between good and bad bacteria — and various aspects of one’s mental and physical well-being. Your overall health begins in your gut, where bacteria such as Akkermansia, Lactobacillus, and Bifidobacterium play a major role in preserving your health.

Gut bacteria are involved in proper food digestion and are tied to health issues such as obesity, diabetes, colon cancer, and even mental health problems such as depression. Gut bacteria line your entire digestive system, most of which live in the colon and intestines, and affect profoundly important bodily functions, such as your metabolism and immune system. Insufficient anti-inflammatory gut bacteria is likely to cause colitis and Crohn’s disease.

Following a healthy diet, which should include whole grains, vegetables, and fruit, can help place your good and bad gut bacteria back in balance and overcome health problems related to gut-related problems. Regular exercise and taking probiotics can also improve gut health. Alternative approaches include ginger and turmeric, an anti-inflammatory; milk thistle, which speeds slow digestion; and slippery elm, which soothes acid reflux.

We’re accustomed to thinking of major organs like the heart, lungs, kidneys, and liver as the primary influencers of one’s health. It can be strange to think that good physical and mental health begins in the mouth and in one’s gut. However, maintaining good oral and gut health clearly have an impact on one’s overall health and well-being.

Catherine Workman believes we should all leave our comfort zones once in a while. She travels to boost her physical and mental health.

Image courtesy of Pixabay

A Guide to Winter Camping : Stay Warm, Have Fun (Guest Post)

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A travel trailer sits in the snow near a leafless tree. A lake is in the background. The sky is blue with grey clouds up high and puffy white clouds down low.

It’s February–the height (or some would say the low) of winter in the northern hemisphere. If you’re longing to camp, but you’re worried you’ll be miserable out in the cold and the snow, read this guide!. You don’t have to wait until the warmth of spring melts the snow to stay overnight in the great outdoors. Just use some of the following tips from Danny Smith, CEO and Founder of Xtend Outdoors, to stay warm and have fun while winter camping.

You might wonder why anyone would want to camp in the winter. Some folks like winter camping because camping areas are too crowded in the summer. Some campers want to feel the serenity of a perfect winter wonderland. The season of ice and snow is certainly visually amazing with stunning landscapes, such as ice-covered rivers and lakes. Some people really do love winter camping.

If you love to chill in the hills, be it cold weather hiking, playing in snow, or admiring the beauty of the snowflakes, camping in winter is worth a try.

Cold weather camping is an adrenaline-charged experience if you enjoy the thrill of extreme cold and lots of snow. However, if you are not prepared, winter camping can be end up being less than fun. Cold weather camping is challenging. To set yourself up for a successful winter campout, you’ll have to have knowledge of seasonal changes. You’ll also have to get some winter equipment to survive in cold temperatures. If you’re a beginner winter camper, then choose a location that’s easy to get to and plan a trip of only a few days.

Follow these winter camping tips and tricks to make your winter camping adventure a success whether this is your first cold weather trip or your fiftieth!

Essential winter camping equipment

How do you avoid being cold? You’ll need to do some preparation before you go camping in the winter. Having the perfect winter camping clothes and equipment can reduce the hassle that cold temperatures bring. The level of planning will be one of the critical factors in the success of your adventure.

You have to think sensibly about the weather condition you will be in. Buy the camping gear that suits you properly.   Read up on selecting the right gear for you.  Don’t rush in and buy something without knowledge, or you may end up with equipment that won’t suit you and your camping style. 

I suggest you have the following equipment before you go off on your winter camping adventure.

1) Bivy Sack or Tent  Having a waterproof bivy sack can guarantee you a warm, good night’s sleep. If you’re hiking to your camping spot, it’s much more comfortable and lighter to carry compared to cold weather tents. But if you’re a bit claustrophobic, then a winter tent is probably more suitable. You can also bring a tarp for additional shelter or cover.

2) Boots  A sturdy pair of boots will work as a shield in freezing weather condition. Moreover, it will protect your feet from the serious threat of frostbite. Protecthing your toes should be a high priority while camping in winter.

3)  Communication Device  When you are in hills, your cell phone network may be limited or possibly nonexistent. One of the best ways to communicate with others in your group is by using a two-way radio. Using  a satellite phone with GPS features would also be quite helpful if you already have this device or can afford to buy one.

4)  Navigation System and Paper Maps How will find your route when your batteries run out? It will be best to have a compass and a paper map in your hand to help you navigate in the wilderness.

5) Sleeping Bags Having a good and reliable sleeping bag will keep you warm and protected while you sleep. Choose a sleeping bag that is water-resistant and offers exceptional insulation.

In addition to equipment you would take on any camping trip (sanitation supplies, food and cooking supplies), other pieces of critical cold weather camping gear you need are  wool pants, fire starters, ski mask, insulated water bottles, warm jacket or coat, and socks made for winter wear.

Winters Camping Hacks

Make a Hot Water Bottle. Sleeping when you’re cold is not easy. Before getting into your cozy sleeping bag, warm it with a hot water bottle. Heat snow to the boiling point. Fill your bottle with the boiling snow water. Wrap the bottle in wool clothes, then zip it into your sleeping bag for fifteen minutes. The hot bottle will warm up your sleeping bag and ensure you don’t start the night shivering.

Fire is your friend. Fire is going to be your best friend. After spending the whole day playing in snow, make sure to bring enough of wood, paper, matches, and fire starter to get a good fire going so you can warm yourself.  It is better if you bring wood unless you’re sure you can find some near your camping spot. You don’t want to get out to the wilderness and find you can’t get a fire going.

Use Portable Power Packs.All electronic products drain the battery at a faster pace in the cold, so be prepared. Have a power bank or use lithium batteries. They perform effectively and will last three times as long as your regular ones.

Plan your Meals. Cooking at camp is simple and delicious. New campers sometimes fail to think about meal planning. Be a smart camper, plan your meals.To survive and to maintain the energy level of your body, you need to eat the right amount of calories, proteins, and carbs. Avoid buying munchies. Two days before departure, buy food from the grocery store so it will be fresh when you get to your destination.

Essential Extras

Candles As long as you put it in a safe place, a single candle will warm your tent and cut back on condensation.

Vaseline & creamRubbing it all over the body will help you avoid frostbite and windburn.

  
Wherever you’re going this winter, make sure to leave directions with a friend so that other people know exactly where to find you if you don’t get home when expected. Winter camp activities come with particular challenges, but if you’re well prepared it is no more dangerous, and certainly no less fun, than sleeping under the stars in the summer.

About Author:           

Danny Smith is CEO and Founder of Xtend Outdoors Australia which manufactures and sells caravan annexes, awnings and accessories. He just loves caravan holidays and frequently blogs about caravanning trips, parks and tips.

Please remember that neither Danny Smith nor Blaize Sun is responsible for your health or safety if you go winter camping. Only you are responsible for your health and safety. Please educate yourself about the danger and challenges of winter camping before you go. Use this article as a starting point for your research.

Photo provided by the author.

10 Must-Have Items to Pack for Every Solo Trip (Guest Post)

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Shallow Focus Photo of World Globe

Today’s guest post is for everyone who’s always traveled with friends or family members and relied on other people to fill in their packing gaps. When these folks go solo, they need some packing help. Here are some reminders of what solo folks should take along on their journeys.

Are you an adventurer who enjoys traveling alone? There is an incredible feeling of freedom and liberty when you travel solo that one perhaps cannot replicate on a family holiday or if you travel with friends. Having a solo trip allows you to explore the world at your own pace and style, and to truly immerse yourself in the culture and mingle with the local population. You can do everything that you want, how you want it, and when you want it.

If you are traveling alone, you need to make sure that you pack everything that you need, as you cannot rely on your partner or friend to bring something that you forget. So make sure to list down everything before going on an adventure, and plan what you take so you don’t find yourself caught short.

1. Documents or Copies of Your Important Documents

It is essential to have certain documents with you anywhere you go, including your travel insurance, travelers Person Putting a Passport on Bagchecks, credit cards, plane tickets, and hotel reservations. Always bring your license or ID, your passport, and of course, your visa. Make sure that these documents are kept in a waterproof bag or envelope. Our advice is to keep all of your documents together in a wallet so that you know you have them. Also, keep photocopies of these documents in a separate location, like your suitcase or backpack. If you lose the originals, being able to access the information via the copies will speed up the process of replacement.

2. Your First Aid Kit

Be sure to prepare a first aid kit. The kit should include daily medications, water, alcohol, aspirin, paracetamol (acetaminophen), Benadryl, Lactacid, and Imodium, as well as cough and cold medicines. You can also add band aids, antibacterial ointment and cotton balls. A first aid kit is particularly important to have if you are traveling to a remote location where you may not be able to find a chemist.

3. Toiletries and Detergent

Make sure to include a basic supply of detergent and toiletries in your bag. Normally when we travel, we take an antiperspirant, an eau de parfum, and some travel detergent, that can be used to wash your clothes in your hotel’s sink, particularly if you run out of underwear, as you inevitably will!

4. A Contact Card Containing Emergency Numbers

Wherever you go, you should have an emergency card in your wallet. This will help people recognize you should an accident occur. This could be your passport, though you may want to keep this in your hotel in a safe place, or a simple card with an emergency contact, which can help the authorities contact your next of kin in an emergency.

5. Interesting Books

If you are bookish, you should definitely take a few books with you on your travels. We recommended you 2 Book on Brown Wooden Stairtake at least one guide book to help you find interesting places at your destination, and a novel that you can read whilst you are catching rays on the beach or while traveling by bus or train.

6. Spoon, Fork and Glass or Water Bottle

Bringing your own spoon, fork and glass or water bottle will mean that you always have these items no matter where you go. Packing these items may actually be necessary if you go to a remote destination without the most basic amenities or if you are going on a adventure holiday.

7. Safety Whistle or Safety Alarm

In case of an emergency, it is necessary that you memorize your phone number. You must also take a safety whistle or safety alarm wherever you go. If you do find yourself in an emergency situation, you can always alert passers-by and gain their help with a safety whistle or alarm. If you are alone, you can use the whistle or alarm to attract the attention of others if necessary.

8. Portable Charger

Bringing a charger is necessary when you travel. This is particularly true in the modern world, when we use social Grayscale Photography of Person Using Smartphone While Chargingnetworks to document our trip, Spotify to soundtrack our holiday and Google Maps to help us to find our hotel. It will keep your phone alive, thus your family and friends can reach you anytime. With a portable charger, you’ll always be able to keep your phone charged so you can keep your lifeline with you everywhere you go!

9. Portable Power Bank and Inverters

You might also need a portable power bank or a power inverter. These are useful when you need lighting, music, or to listen to the news whilst on the go. As stated previously, your devices have never been more important, and an extra battery will mean that you never get cut off, even if you cannot access a power outlet.

10. Motor homes are cool to bring too.

You may also bring your RV with you, even if you are just alone. Some prefer bringing their campers and motor homes for a safer travel. It is also perfect for overnight camping. Your motor home or RV can give you an even greater sense of freedom, allowing you to ‘set up camp’ in any place at any time. What is more, it will to help you economize, as hotel prices, particularly when you are alone, can be expensive.

For hassle-free travel adventure, make it a habit to list everything that you need. This will certainly save you time and energy.

Mia is the author of this post and owner of InvertPro.co. As a keen traveler Mia started InvertPro after struggling to find the right kit to stay in touch in an increasingly connected world. Mia has travel every continent and plans to visit them all again.

Images courtesy of https://www.pexels.com/photo/shallow-focus-photo-of-world-globe-1098515/, https://www.pexels.com/photo/person-putting-a-passport-on-bag-842961/, https://www.pexels.com/photo/2-book-on-brown-wooden-stair-159675/, https://www.pexels.com/photo/grayscale-photography-of-person-using-smartphone-while-charging-1308749/.

10 Budgeting Tips for Long-Term Travel

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You have John and Jayme of Gnomad Home to thank for the article before you. Yes, it was writting by Lauren & Jesse of The Wandering Stus, but it was John and Jayme who suggested they reach out to me about writing a guest post. Since I’m always open to quality guest posts, I was excited to have Lauren and Jesse submit a piece. These two know what to do to save money in order to make long-term travel possible, and today they pass that knowledge on to you.

First, let us just tell you how FREAKING EXCITED we are that you are reading this! Why? Because it means you are toying with the idea or planning to hit the road to live that long-term travel life and that, our friend, is AMAZING! We’re here to guide you through budgeting tips for long-term travel.

What makes us qualified to give you information on budgeting tips for long-term travel?! Well, we did it. We quit our jobs and lived almost one year on what we saved. So, we know what  you are going through. As exciting as it is, it can be equally overwhelming. Well, that’s why we are here, to give you 10 budgeting tips for long-term travel. Dun dada, dun, Wandering Stus to the rescue!

#1 Set Your Daily Budget

First things first, you can’t budget for long-term travel if you don’t set a daily budget. You need to do two things:

  • Figure out what suits you. Can you get by with no aircon in the bedroom? Are you fine sharing a room with strangers? Do you need certain amenities? Basically, you need to determine what kind of traveler you are; a “shoestringer,” luxury inclined or somewhere in between?
  • Where are you going? The cost of living between continents and countries can vary, and sometimes there are big variances.

We were traveling to Southeast Asia and Nepal. We deemed ourselves “shoestringers” who would probably need to splurge every now and again. Based on the countries we were going to and what our needs were, we ended up budgeting $50 a day.

#2 Eat Cheap

A great way to save some cash is eating cheap. Street food is not only some of the tastiest food, but some of the cheapest you’ll find. Plus, the whole experience of eating street food will give you all the “local” feels.

Another way to eat cheap is going grocery shopping and making food yourself. If you have a place with a kitchen, awesome! Make enough food for a few meals. If you don’t have a kitchen, you can still make food – think peanut butter & jelly sandwiches, toast with Nutella, etc.

#3 Stay with Friends

It’s always cheaper to stay with friends. Think hostels. Learn from us, the folks who always thought staying in hostels in the shared rooms was the best and cheapest option to go with. While yes, it is cheaper than a hotel, it is not always the cheapest option. We actually found it cheaper to book a “private room” or “family room” than reserving a bed in a shared dorm. If you are traveling with two other people, take a look at some private room options. We think you’ll be pleasantly surprised.

#4 Take Overnight Transportation

Taking overnight transportation may not always be the most comfortable or most restful experience you’ll have, but it will save you some cash. Think about it. If you travel during the day you 1) waste a day of exploring and 2) have to pay for accommodations once you arrive. If you take overnight transportation, the transportation is your accommodation for the night and you don’t miss any exploration time.

#5 Know What the Per Person Rate Is

If there is any sort of haggling tip you need to know to save some cash it’s never start a negotiation by asking for a group rate. Go in asking what the price is for one person FIRST. Once you know the per person rate, start your haggling.

If you know the per person rate, then you know the base they expect and you’ll be able to negotiate smarter for a better price. And when we say negotiate, we mean it! Go in low and be stern about it!  Also, do NOT be afraid to walk away. If there is one thing we’ve learned, walking away usually results in you getting the price you want.

#6 Take the Scenic Route

Okay, so since you have no deadline on when you are returning home, you essentially have “all the time in the world”, so why not take the scenic route when getting to a new destination? Any time you can take a bus, boat, train or hell, even walk… do it. Sure, it will take longer than flying but it’ll be cheaper. Plus, you’ll get to see some scenery you wouldn’t have seen otherwise.

#7 Book Your Accommodation with the Same Booking Site

We used Booking.com for a lot of our accommodations. We not only found it to be the cheapest of several booking sites, but we also were pleasantly surprised to find that if we booked enough through the site, we became a “Booking Geniuses” and got 10% off all bookings through the site. Pretty sweet.

Always shop around but consider booking through the same site if there are incentives to do so.

*Please note, we are not paid or sponsored through Booking.com – we’re just here to give helpful money-saving tips.

#8 Book Direct with Your Accommodation vs. Through a Booking Site

If you are okay with winging it and putting in a little extra work, going to hostels or homestays in person will save you a few extra bucks in accommodation costs. The booking sites take their cut of what you pay for your accommodation. If you book directly with the accommodation, you don’t have to pay those booking site fees.

Also, if you are staying for more than a few nights, ask for a better nightly rate and ALWAYS ask to have breakfast included in what you pay.

#9 Always Ask for a Better Price

If there is one thing to take away from this post it’s never be afraid to ask for a better price …. where applicable. Usually on food and drinks, the price quoted is pretty much the price, but on excursions, taxi/tuk tuk rides or trinkets, haggle away! Fight for that better price. It’ll be worth it in the long run if you save a few bucks everyday through haggling.

#10 Limit Your Alcohol Intake, Drug Use and Partying

If letting loose involves the three listed above, you’ll see your bank account dwindle at a faster rate. One of the most fun but expensive parts of travel is experiencing the nightlife of a place. We’re not saying don’t drink or party but if you can set a budget on how much you want to spend on beers and other fun in a week, it’ll help you stay on track.

Basically, try and budget where you can. Even a dollar or two a day will add up over time. If your main goal is to travel as long and as far as you can on what you saved, you’re going to have to make sacrifices along the way. However, just think, for every sacrifice you make, you allow yourself another day in paradise.

PIN IT FOR LATER!

About The Wandering Stus:

Hi! We’re Lauren & Jesse. A travel couple who quit our corporate jobs in 2016 in order to fulfill a dream of making time for ourselves, living in the now and exploring the beautiful people and places Mother Earth has to offer. You know, all that good stuff. We’re here to give you travel tips, epic itineraries & overall travel inspiration to help you plan your next adventure!

For more travel tips, guides and awesome travel shots, be sure to poke around our website and follow us on Instagram, Pinterest and Facebook.

Photos provided by the Wandering Stus.