Tag Archives: yoga

Tight from Your Nomadic Lifestyle? Yoga Can Help (Guest Post)

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Today’s guest post is from Noah, an editor at Runnerclick. Noah approached me and offered to write a post about how yoga can enhance a nomadic lifestyle. I thought his idea was a great one. Yoga is one of those activities I always want to do more of. Maybe this post will be the inspiration we all need to bring more yoga into our lives.

Living and traveling in your van, motorhome, truck camper or other rig can be a truly mesmerizing adventure. You have a unique opportunity to change locations frequently, to stop and explore whenever you wish, and to avoid the limitations of travel programs.  Unfortunately, driving, exploring, and living in close quarters can make you tired, overwhelmed and mentally drained. Luckily, yoga is the perfect remedy for all of your traveling troubles. Yoga can revitalize your whole body after long hours of sitting and driving or stooping down in a rig that’s too short to stand in. Here are some useful tips on how to get your blood flowing with yoga while you live your nomadic life.

Start fresh 

Our bodies feel best early in the morning. Before you head out to your next destination, do a few basic but productive yoga stretches. If you want to feel energized even during long drives, increase your stamina by doing  mindful yoga workouts. Any stretching exercise will be beneficial. Try the balancing table pose where you need to raise your right leg straight up behind you and in a plank position raise your left arm. A wall warrior stretch or a pointed star pose will have similar effects on your body. After these yoga exercises, you will feel refreshed and loosen up.

Go for a productive hike 

Photo by Jon Flobrant on Unsplash

When you stop at some scenic and picturesque natural location, go for a walk or riveting hike. Find some exciting trails; take a bottle of water, a yoga mat, and headphones; and go for a hike that will help you stretch your tired legs. Walking in combination with yoga is ideal; doing the two activities one after the other enables you to loosen up after a long drive. You don’t need to engage your whole body or every muscle group; just pause every 500 meters (about a quarter of a mile) to do yoga. Do gentle poses like camel pose, locust, cat/cow pose, or side plank poses. With these yoga exercises, you will bring balance within your body, restore the agility needed for your nomadic life, and breathe in fresh air.

Speed up your metabolism 

Photo by kike vega on Unsplash

When you are inactive due to long drives, muscles tend to get groggy and your whole metabolism can slow down. For instance, foot muscles can ache from tediously long driving; luckily, there are many ways to aid your sore feet. While in your rig, lie down straight, lift both your legs up in candle position, and slowly rise up and down your hips. (If you don’t have room to do this posture on the floor, do it while lying in your bed.) This yoga pose will help increase your blood flow as well as reduce muscle aches and inflammation. Another useful pose that focuses on muscles that ache from driving is the Baharadvaja’s twist. Sit sideways with both feet to your right. Pull right heel as close as you can and take it with your right hand and place it outside your left knee. Place your left arm far behind you, hold the pose for 30 seconds, then switch to the other side.

Loosen up on a daily basis 

Living in a small space doesn’t mean that you can’t stop from time to time and do something productive for your health. Sitting too long may cause blood clots, various muscle aches, and even agitation and stress. Loosen up with simple yoga workouts designed to aid those who sit too long. Place a blanket or a yoga mat on the floor or ground and do the classic downward dog which is utterly beneficial for loosening and straightening your spinal and leg muscles. The boat and bridge poses are also very helpful. For boat pose, you need to lift both legs and touch your toes with your fingers and balance your body like a boat. The bridge pose is another classic that aids with aching back after long driving.

With yoga, you can restore the balance in your body, release tension, and prepare for any challenges your nomadic life brings. With these tips, you won’t have to suffer from tight muscles caused by long hours of traveling and living in a space that’s a wee bit small.

Bio: Noah is a very private person. If you go down a rabbit hole, you just might find him.

Did this article inspire you to try yoga? Have you already been doing yoga for years? Please share your yoga experience in the comments below. If you’d like to read about some of the Rubber Tramp Artist’s yoga experiences, click here.

Remember, neither Noah nor Blaize Sun is responsible for your safety and well-being. Only you are responsible for your safety and well-being. You should consult a doctor or other medical professional before you start any new fitness program. Don’t push yourself too hard when starting a new fitness program. Take things slow and easy.

Free Yoga

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Around the beginning of each new year, I feel more open to trying new things. This will be the year I say yes to every opportunity offered to me, I tell myself. So when Lou asked me if I wanted to go to yoga class with her, I quickly agreed.

I didn’t have much yoga experience.

In the 90s, when I had a real job and pretensions of respectability, I belonged to a fancy, expensive gym. I joined primarily to participate in the popular boxing workout class, but one night I wandered into a yoga class for reason now obscured by my foggy memory. The class was fine, until we were told to curl our tongues and breathe through those curled tongues in order to detoxify our livers. I was skeptical then, and I’m skeptical now. How is that even possible? How does breath moving through a curled tongue detoxify? How does the liver know the detoxification is for it? If the breath passing through a curled tongue led to detoxification, wouldn’t it be a general, overall, full body, every organ detox?

I never went back to yoga there, partially because I was turned off by the woo-woo liver detox method, but mostly because I was busy being 25 years old.

Several years later, I tried yoga a couple more times when I met a grad student who was also a trained yoga instructor. She was trying to spread the word of yoga and make some extra bucks by holding yoga classes in her living room a few times a week. One problem was that the living room in her small house couldn’t accommodate many stretching students; if there were more than two people in attendance, we all felt cramped and constrained. The other problem for me was that the yoga classes were held across town from my home, and I often didn’t want to bike there (and home again) in the cold or the dark or after several hours of doing my job as a dishwasher.

I did enjoy the few classes I attended. The grad student was a patient yoga teacher. She didn’t throw around lingo I didn’t understand, she helped me get my body into the correct positions, and at the end of class, we always got to close our eyes and relax.

So when Lou invited me to join her for a yoga class, I wasn’t an absolute beginner.

One giant perk of the yoga class was that it was free for first time students. I’d rolled into town with no more than $10 to my name. I’d made some money dog sitting and house cleaning for a woman I’d found on a Craigslist ad, so I wasn’t totally without funds, but I didn’t have much disposable income. Free entertainment was good entertainment as far as I was concerned.

Upon arrival at the studio, Lou checked us in as first time students. We took off our shoes, went into the big empty room with all the mirrors, and laid out our mats.

abdomen, active, activityAmidst the hubbub of setup, a hugely pregnant woman in workout clothes came into the room. She announced herself as the teacher. She was about 9 and 1/2 months pregnant she told us, liable to go into labor at any moment. She was going to take it easy during the class, she told us, and not bounce around too much. However, she said, she was going to work the class hard because she knew people in lunchtime classes were looking for really good workouts.

Oh shit! How had I gotten confused for someone who wanted a really good workout? I mostly wanted to do some gentle stretches and relax.

(A few weeks later, I went to a free [of course] lecture on tantra at the same yoga studio. The guy giving the talk mentioned as a side note that yoga developed as a spiritual practice and the idea of yoga as a workout was quite an American [although he may have said Western] phenomenon. I didn’t [and don’t] know much about how and/or why yoga developed, but I wasn’t surprised by what the man said. I wouldn’t be shocked to find out some enterprising American has turned the stand, sit, stand, kneel, stand routine of a Catholic mass into a workout.)

Lou is a trained yoga instructor herself, and when we left the studio, she told me the yoga class had been hard. If she thought it was difficult, imagine how I felt.

The instructor did say at the beginning of the class that we should each do our own workout and not compete with anyone there. I tried to do as she instructed. I didn’t bounce from one pose to another. (Although the instructor said she wasn’t going to bounce, due to her delicate condition, by the end of the class she was certainly bouncing out of one pose into another.) I tried to gauge my abilities so I could push myself a little further, but not far enough to injure myself. I was trying to concentrate on my own practice, but if I already felt like a loser because I could barely keep up with other members of the class, the hugely pregnant woman kicking ass at the front of the room did not make me feel more competent or capable.

It didn’t help that I don’t speak the language of yoga. Oh sure, I know the downward dog and the child’s pose, but this instructor was using lots of terms I’d never encountered: The eagle? The spread eagle? The split beaver? Most of her references meant nothing to me.

Finally, the workout part of the class ended, and we all lay on our backs with our eyes closed and relaxed. I don’t know what that pose was called, but it was my favorite part of the day.

The last few times I saw Lou, she suggested we go together to a hot (bikram) yoga class. It was April or May by then and my beginning-of-the-year enthusiasm had waned. She liked to go before work, she said, around six o’clock in the morning, to get her day started with physical activity. (Lou and I are very different. I like to start my day after the sun has risen, with breakfast tacos and a good book to linger over. Well, Lou does like breakfast tacos, so I guess we are not totally different.) I was already leaning towards declining, but then Lou told me sometimes people vomit during hot yoga class. At that point I said, Forget it! Throwing up is never fun, even for free!

Image courtesy of https://www.pexels.com/photo/abdomen-active-activity-belly-button-396133/.