The beginning of winter is upon us. To help you prepare for cold weather sleeping, especially if you sleep alone in a van, car, or poorly insulated RV, here’s my story about how an improvised hot water bottle saved my cold butt.
You grow up with movies, books, television shows, and advertisements
telling you that when you find a romantic/sexual/love partner you’re going to sleep in the same bed. You learn the cuddling and snuggling (not to mention the s-e-x) will be amazing, and it is, until one of you (me) starts snoring and the other person (a light sleeper) can’t get any rest.
The Man tried using earplugs, and they helped for a while, but my snores apparently penetrated the orange spongy foam and hit his eardrums. I tired Breathe Right nasal strips (and their inferior competitor Clear Passage nasal strips) to stop my snoring. Again, they helped only for a while.
His tossing and turning while trying to get back to sleep woke me up, and if that wasn’t enough to disturb my sleep, him saying Honey? Honey! and asking me to roll over onto my left side certainly was.
Sleep deprivation brings out a demon in me. Lack of sleep makes me not just grumpy but downright angry. I think The Man harbors the same type of demon. We both knew it wasn’t my fault I was snoring, but he seemed to take it very personally. I knew he was only waking me and asking me to roll over out of self-preservation, but still I was furious at him for interrupting my sleep.
I went off to house sit for two weeks, and each of us got a fortnight of blissful sleep uninterrupted by snores, tossing, turning, the middle of the night bathroom needs of another person, or calls for dream analysis in the wee hours. We were both well rested and no longer angry at each other, so we tried sleeping together again.
We didn’t even have one happy night together. My first night home, I passed out and started snoring before he even drifted off. He woke me up several times in the night asking me to roll onto my left side, which I did. I’m a natural back sleeper, so I always returned to my back (and my snores) as soon as I reached a deep level of sleep. At 4am, The Man clicked on the light and exclaimed that our sleeping arrangement wasn’t working for him. It wasn’t working for me either. Our sleeping demons were back.
During my childhood my maternal grandparents slept in twin beds across the room from each other. This arrangement always confused me. Every other married couple I knew—my parents, my aunts and uncles, the people on TV—shared a bed. Didn’t my grandparents love each other? I realize now that it’s possible to like and love someone and not want to spend 8 hours out of each 24 in bed next to that person. (I also realize that the sleeping arrangement of my grandparents may have come from the desire to be good Catholics while feeling like their seven children were all the mouths they wanted to feed and butts they wanted to diaper).
Because The Man and I didn’t have the luxury of space enough for separate beds (much less the separate rooms it would really require for him to get away from my snores), I offered to sleep in my van. He protested, but it was really the easiest solution. There was already a bed in my van, but his camp cot had been folded and taken out of his minivan. My van was a mess, and it was easier for me to clear a small space on the bed for my short self rather than clean up the whole space so he could be comfortable. Also, The Man likes to wake up early, make coffee, and meditate. I sleep late and don’t move around before sunrise, so it made more sense for The Man to stay in the fifth wheel (where we were living at the time) where he could stand up and use the stove. I had no doubt I would be totally fine in my van. After all, I’d slept in my van before, and I knew someday I’d sleep in it again. Apparently, the sleeping in it again day had come sooner than I had expected.
Unfortunately, my return to the van coincided with an epic cold snap. Down in the southern Sonoran Desert where we were staying that winter, temperatures seldom drop below freezing. However, the first few nights I slept in my van, temperatures went down to the high 20s. Brrr!
I had plenty of warm clothes. I put on Cuddl Duds leggings, then pulled on flannel pajama pants. On top I wore a t-shirt, a sweatshirt, and the matching flannel pajama shirt. I put warm socks on my feet and a warm hat on my head. I was suited up for winter.
My bed was suited up for winter too. I have a down comforter that I scored for a great price at a Goodwill Clearance Center in Phoenix. (Whoever brought it to the desert learned they didn’t need it.) This comforter often keeps me too warm if the temperature is over 45 degrees, so I knew it would keep me toasty on a freezing night. The only thing I worried about were the long minutes after I slipped into bed and before my body heat warmed up my surroundings. The mattress was going to be cold. The sheets were going to be cold. The comforter was going to be cold.
I harkened back to my days living in the Midwest. I’d seen snow there and temperatures as low as -16 degrees. I lived in a series of poorly insulated homes, and in attempt to save money, never set the thermostat higher than 68 degrees. Nights were cold, even when I dressed warmly and slept under a pile of blankets. To stay warm, especially when I first crawled into my cold bed, I’d take a hot water bottle under the covers with me.
Back in the Midwest, I used a hot water bottle I’d gotten in perfect condition
at a thrift store. I’d bring a pot of water to almost boiling (measured with a candy thermometer which must have come from a thrift store too), then carefully pour the hot water into the red container. I’d slip the hot water bottle into the polar fleece (acquired at the thrift store, of course) cozy I’d hand sewn for it and slide it into my bed to warm things up while I brushed my teeth and washed my face.
In my fifth wheel in the desert, I had no hot water bottle, no candy thermometer, no polar fleece cozy, but I knew a bottle of hot water would make the beginning of each night much more comfortable. I looked around for what I could use. Because of a lid that can be screwed down tight and the thick plastic it’s made from, a Nalgene bottle would have worked great. Alas, all of my Nalgene bottles were in use holding ice in the cooler we used since we had no working refrigerator. I remembered I’d just thrown away an empty plastic bottle cooking oil had come in, so I fished it out of the trash and washed it while my water was heating.
The plastic the bottle was made from was fairly thin, and I didn’t want to melt it, so I only heated the water until it was quite hot to the touch. Then I poured it into the cooking oil bottle and carried it out to the van. I slipped the bottle full of hot water under my comforter, then went back inside to brush my teeth. When I returned to the van, my sleeping area was nice and warm. The water bottle stayed hot for hours and if any part of me (my feet, my butt) got cold, I just moved the bottle to the spot that needed some heat. I was awake using the internet on my phone for a couple of hours, and I was perfectly warm under my comforter with my makeshift hot water bottle next to me.
I slept great that night. If I snored, I never knew. The Man said he slept great too. He got out of bed when he was ready and didn’t have to worry about bothering me. In the nights that followed, we sometimes missed cuddling, but not as much as we would have missed a night of good sleep.
I recommend a hot water bottle for anyone sleeping in a cold climate, whether you sleep in a van, a house, an apartment, or an old RV. Use a bottle with a tight-fitting lid. Make sure the lid is tightly closed before throwing the bottle into your bed. Be careful that the water is not hot enough to melt the plastic of the bottle or burn your skin. If the bottle is too hot to touch, wrap it in a towel, shirt, or other random piece of cloth you have lying around. Depending on the size of your bottle, it may fit in an old (clean!) sock that’s missing its mate.
If you are living in your vehicle and are parking for the night at a truck stop, you can find hot (usually very hot) water with the coffee dispensers. If you don’t feel right about filling up your bottle with hot water without permission, ask the cashier if you can have some and offer to pay.
Please remember that Blaize Sun is not responsible for your safety. You are responsible for yourself! Hot water can be dangerous! Be careful! Don’t melt your bottle. Don’t spill hot water on yourself. Don’t burn yourself on a hot bottle. Don’t flood your bed. Please, please, please use common sense.
Images courtesy of https://www.pexels.com/photo/two-people-laying-on-a-bed-covered-with-a-floral-comforter-1246960/, https://www.pexels.com/photo/blur-branch-close-up-cold-436792/, and https://www.pexels.com/photo/antique-burn-burning-close-up-243053/.
Oh, the woes of snorers and their partners…glad you found a solution. I suffered for years, but now I have my sweet revenge since I started snoring too. For cold nights in the van I swear by my electric blanket that I use under the sheet. The bed is toasty and warm and I usually turn if off after a little while or it gets too warm.
I’ve been staying plenty warm with my down comforter. I actually rather sleep in a cold room so I can snuggle under blankets. We’re supposed to hit negative temperatures soon, so we’ll see how well the old down comforter holds up to that!
Yeah, I only use it to get into a warm bed and warm it up a bit in the morning before getting up. Last year we went through an area of -30c and it was amazing.
I think I would’ve started the van just to remove the cold soak.
At the time the van wasn’t running due to a leaky radiator. I could have also brought my Little Buddy heater out there to take the edge off the cold, but I decided the hot water bottle was enough.
I’ll bet you need a CPAP. May as well give up and join us jillion other snorers and finally get some decent sleep. I was viscous about getting sleep and it was all because the sleep I was getting wasn’t worth a hoot.
I think The Man and I are sleeping a lot better now than we were many months ago when this post was written. We both snore, but mostly we sleep, even though we are back to sharing a bed.
You wrote a wonderful story about our lives and the challenges we have faced in the hopes that it may help other people work through the sleep issues thats wonderful and one of the great many reasons why I love you.
Thanks honey. I am so grateful that you don’t mind me sharing our lives.
I once had an old boyfriend that did not believe he snored So I video recorded him, he was snoring up a storm!!! I am a very light sleeper too, if I get to sleep first then am okay but otherwise it’s not a good sleep. I’ve also woken up a few times from partner hogging all the blankets, and waking up freezing. I really prefer to sleep by myself and if I ever did live with someone would want separate beds.
I have to laugh at the picture in my head of you recording your snoring boyfriend!
Thanks for reading and and commenting.