Tag Archives: New York Times

Physical Distancing Is Still Important

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Are you still practicing physical distancing? Although many states are beginning to “open up,” physical distancing is still important to prevent the spread of COVID-19. According to the New York Times, the Trump

administration is privately projecting a steady rise in the number of coronavirus cases and deaths over the next several weeks. The daily death toll will reach about 3,000 on June 1, according to an internal document obtained by The New York Times, a 70 percent increase from the current number of about 1,750.

The projections, based on government modeling pulled together by the Federal Emergency Management Agency, forecast about 200,000 new cases each day by the end of the month, up from about 25,000 cases a day currently.

The numbers underscore a sobering reality: The United States has been hunkered down for the past seven weeks to try slowing the spread of the virus, but reopening the economy will make matters worse.

So yeah, it looks to me like things may go from bad to worse in the next few weeks unless folks continue to practice physical distancing.

You may wonder what exactly “physical distancing” (also know as “social distancing”) means. According to the Pomona Valley Hospital Medical Center and Los Angeles County Department of Public Health,

Photo by James Lee on Unsplash

Physical distancing means staying home, avoiding crowds and staying at least 6 feet away from others whenever possible…

The less time that we spend within 6 feet of each other, and the fewer people we interact with, the more likely we are to slow the spread of COVID-19.

The aforementioned website gives the following advice for practicing physical distancing:

* Avoid any places where a lot of people are together such as gatherings, parties, worship services, and crowded parks.

* Work or study from home, if possible.

* Do not have visitors over or let your children have playdates.

* Avoid health care settings – unless you need services.

* Cancel non-essential health care appointments.

* Avoid non-essential travel.

* Avoid public transport, if you can.

* Avoid close contact with people – instead of shaking hands, come up with other ways to greet people that don’t involve any touching.

I know some of these recommendations are difficult for nomads to follow, especially working from home if we typically pick up odd jobs, seasonal jobs, or house and pet sitting jobs. Avoiding non-essential travel is difficult for us too, as non-essential travel is what we live for!

According to the CNN report “This Is Where All 50 States Stand on Reopening” by Alaa Elassar,

Stay-at-home or shelter-in-place orders around country are being lifted in some states.

However, please don’t take this as an indication that it is safe to go out in public and carry on with life as it once was. As Colorado governor Jared Polis warned people during a press conference the day the state’s “safer at home” order was modified (as reported on the aforementioned CNN webpage),

It’s not going to be life as normal.

Many states that are opening up still require nonfamily members to stay at least 6 feet apart. In many places, retail establishments must limit the number of people inside. Please, if you are going back out into the world, follow these requirements, and be cheerful with the employees who have to enforce these regulations.

If you are in a group that is more vulnerable to COVID-19, please consider staying home (whether your home is a sticks-n-bricks, a van, an RV, or some other rig) even if the state you are in lifts its stay-at-home or safer at home order. You are safer at home, even if the state doesn’t mandate that you stay there.

(If you’re wondering what groups are more vulnerable to COVID-19, William Kimbrough on the One Medical website lists the following groups as most susceptible to SARS-CoV-2:

* People aged 60 and older

*People with weakened immune systems due to chronic illness or medications, including people with autoimmune disease or transplants who are taking immunosuppressive drugs, people with AIDS

*People with serious long-term health conditions including diabetes, heart disease and lung disease such as emphysema and moderate asthma)

If you do decide to practice social distancing by staying away from people, what can you do to keep yourself entertained? Isolation is getting more difficult to deal with as we spend more time in one place, get less stimulation, and miss our friends and family. Here are a ten activities you can do alone to stimulate your mind and body and ward off cabin fever until it really is safe to be out in public again.

#1 Write a letter or a postcard. May 3-9 is National Postcard Month, so it’s the perfect time to write a card to a friend or other loved one. If you have more to say, go ahead and write a letter.

#2 Communicate by phone. If you don’t like to write, communicate with your friends and family by phone. You can call, text, or send photos on most mobile phones available today. Use video calls to take your communications up a notch; get recommendations from Dan Grabham‘s article “Best Free Video Calling Apps 2020: Keep in Touch with Friends or Colleagues” on the Pocket-lint website. Marco Polo lets you make videos and send them to the people you want to be in touch with, but you don’t have to engage in a live conversation.

#3 Learn something new or enhance your skills. In April I shared a huge list of “Free Things to Do While You Are Hunkered Down.” From learning a new language to learning to play guitar, this list is sure to give you some ideas of activities you can engage in to keep your mind sharp even if you you’re sitting home alone.

#4 Read up on life on the road. I put together “A List of Posts about Vandwelling, Camping, Boondocking, and Living Nomadically from the Rubber Tramp Artist Archives.” It’s a good place to find links to past articles that tell you everything I know about life on the road. You can also see what other people know about life on the road by reading their blogs. I give you some suggestions about blogs to read in my post “10 Blogs by Vandwellers, Nomads, Vagabonds, RVers, Travelers, and Drifters.”

#5 Keep a journal. You might feel as if nothing is happening in your life right now, but you might be fascinated to remember your thoughts and activities during this time of global pandemic one, five, ten, twenty, or thirty years down the road. Also, the Positive Psychology article “83 Benefits of Journaling for Depression, Anxiety, and Stress” by Courtney E. Ackerman, MSc. says,

Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!

Certainly we could all use those benefits in these trying times!

#6 Practice gratitude. According to the Psychology Today article “Gratitude in a Time of Pandemic” by Zachary Alti LCSW,

Gratitude practice is not only important for making you feel better psychologically during this crisis, it can also help your physical health in response to respiratory infection and in general (especially in older adults who are in a higher risk category for COVID-19).

Whether you write down the things for which you are thankful in a special gratitude journal, jot down gratitudes on your calendar, note everything you appreciate in your regular journal, or simply count your blessings in the morning or at night, being thankful will make it easier to get through these difficult times.

#7 Meditate. The Psychology Today article “Meditation and Mental Health” by Samoon Ahmad M.D. states,

There are physical benefits [of meditation] that appear to be backed up by clinical evidence. According to these studies, meditation can help individuals sleep better, cope with some symptoms associated with mental disorders like depression and anxiety, reduce some of the psychological difficulties associated with chronic pain, and even improve some cognitive and behavioral functions.

If you’re not sure how to start your medication practice, see the extensive list from The Awake Network, “Free Online Meditation Resources for Times of Social Distancing / COVID-19.” Many of these teachings, practices, and other resources are being shared at no cost.

#8 Practice yoga, which is beneficial to both the body and mind. The Thrive Global article “Yoga Poses for Stress Relief During COVID-19” by Lindsay McClelland says,

As COVID-19 continues to spread we’ve all experienced change and stress in our lives…there are things we CAN do when confined to our homes, and luckily yoga is one of those things. In addition to being a form of exercise that doesn’t take up much space or equipment, there are specific poses that can help reduce stress in the mind and the body.

If you find videos more helpful to learn how to move your body, try Daily Yoga Practice for Stay at Home Covid-19 Quarantine | Yoga with Melissa on YouTube.

#9 Spend some time in the sunshine. Even if you practice yoga or do other exercise inside your house, it’s important to get outside and get some sunshine too. In the article “Get Sunshine and Fresh Air While Sheltering in Place” on The Ohio State University Wexner Medical Center website, author Whitney Christian, MD points out

Direct sunlight is our bodies’ main source of Vitamin D, which has been known to help fight off osteoporosis, cancer and depression. Even just a few minutes of sun exposure each day can help increase your levels of Vitamin D…Taking advantage of sunlight can help ease muscle aches and cramps, strengthen our bones and improve our moods…Spending time in the sun also can help you recover faster from an illness or injury. Studies show that those exposed to more natural light have quicker recoveries and experience less pain than those exposed to artificial light.

#10 Take a hike. If you can safely go outside, seize the opportunity. In the American Hiking Society article “Hiking Responsibly: Frequently Asked Questions for Hiking During the Covid-19 Pandemic” explains,

spending some time outdoors every day (we recommend at least 10 minutes) is an excellent way to take care of your mental and physical health always, especially now. 

If you live in a rural area, you might have abundant access to open space and trails. In that case, if the park or trail you want to use is open, not crowded, and within a quick drive of your home (so that you don’t have to stop for gas, restroom breaks, supplies, etc.), then, yes, visiting such places for a day hike is fine as long as you practice strict social distancing and are following the guidelines of your local government and the federal, state, or local land manager. However, right now, we can’t risk diverting emergency medical care to wilderness injuries, so we urge that you only take an easy day hike in the front country.

Avoid parks or trails that have become crowded, even if the area is officially open.  If the parking lot is crowded, there are already too many people there. Turn around and find another location or go home.  Not only does crowding make it impossible to follow social distancing, but it puts extra wear and tear on trails and other park infrastructure at a time when volunteer crews cannot be operating. 

I hope these suggestion help you continue to practice physical distancing as long as it may be necessary for you. Please keep yourself and your loved ones safe. Stay home until the danger has passed.

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Update on the 2018 RTR

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It’s just not the same, I heard a variety of people say about the 2018 Rubber Tramp Rendezvous (RTR).

Well, no, it wasn’t the same.

This year wasn’t the same as the first RTR I attended in 2015. That year, the people who’d been attending since the early days of the gathering were complaining—or at least observing—that the RTR wasn’t like it once was.

The biggest change is always the increase in attendance. In 2015, when maybe 100 people were at the RTR, founders of the event remembered fondly when only 40 people attended and everyone sat around the fire together and shared food at community meals.

The community meals were one of my favorite parts of the RTR in 2015 and 2016, but they were left off the schedule in 2017 because the group had grown too large for anyone not experienced in cooking for crowds to prepare soup or chili for everyone. No one stepped up to the challenge, so that avenue of socializing was no longer available to me and others who used the excuse of food as a good reason to gather and mingle.

I’ve heard varying estimates of how many people attended the 2018 RTR. I’m sure Bob Wells put up a video on his You Tube channel where he names a figure. A New York Times article about this year’s Rendezvous said the BLM estimated the number to be over 3,000. Even without knowing exactly how many people attended over ten days, I can tell you, the 2018 RTR was huge!

The RTR was already huge the day before it officially started.

I was working with my friend Coyote Sue to make the RTArt Camp happen. Unfortunately, Coyote Sue was stuck 20 miles up the road with her broke down Class C, so the task of finding the space set aside for the RTArt Camp fell to me. When Coyote Sue contacted the main RTR organizer to say I’d be arriving first, she was told no space was being held for the art camp because when the organizers arrived, early birds had taken the area that was supposed to be for us. (I have no idea if those early birds were asked to move or even told they were parked in an area intended for a planned RTR activity.)

Because no space had been held for the RTArt Camp, The Man and I were tasked with finding a good spot. It was before noon on the day before the gathering began, and people were already packed in pretty close. There was no space to accommodate several rigs plus several tables anywhere near the main seminar area.

I was growing increasingly stressed. I could handle claiming a spot that had been earmarked for me, but finding and staking out a spot on my own was not an easy task. I was really worried about picking a spot Coyote Sue was going to hate. (I shouldn’t have worried. Coyote Sue is always easygoing and believes things work out the way they’re supposed to. She is a pleasure to work with, and I thoroughly enjoyed assisting her with the art camp.)

Thankfully, The Man talked to a guy who gave us the tip to immediately veer to the left after we pulled onto the music camp road. We took his suggestion and found a roomy spot in an area that wasn’t too crowded. The RTArt Camp was about a five minute walk from the main gathering area, but the necessary crossing of a quite deep wash kept some artsy folks, especially folks with disabilities, away.

Coyote Sue and I went to the seminar on the first official day of the RTR to make an announcement about the activities going on at the art camp. Literally hundreds of people were gathered to learn the basics of the RTR in particular and Quartzsite in general. Instead of letting us make our announcement first, Bob made us wait until sometime in the middle of his presentation. I hadn’t planned to stay for the seminar, but because I was there, I got to hear some of what Bob told the masses.

After asking everyone in the audience to turn off their recording devices, he said he wanted to be the only person recording and posting videos of the seminars online. Then he asked people to request permission from other folks before taking their photo or including them in videos. He pointed out that some people are in situations where it is unsafe for their image to appear online, but then said if keeping one’s image off the internet was a matter of life or death, folks in such a situation should probably leave because their safety could not be guaranteed.

Bob went on to talk a lot about how all of us there were part of a tribe and how we should be kind to each other and kind to the earth. He said he was happy to see all of us, whether we’d been on the road for 20 years or if the night before was the first time we’d slept in our car. He said we all needed each other and the most important part of the RTR was meeting people and making friends. It was an inspiring little speech, and I left feeling good, although I was happy enough to get the heck out of there after Coyote Sue and I finally make our announcement.

As in years past, the free pile was a highlight of the RTR for me. This year I was much farther from it than in years past, so I was able to check it less often. Still, I found lots of great stuff, including several bags of mostly glass beads and colorful plastic “jewels.” I took what I wanted and donated the rest to the RTArt Camp. I also got an orange t-shirt, an orange striped cloth tote bag, a bright pair of sneakers, a pair of Minnetonka moccasins (which I immediately lost, never to see again), and an easily rolled up sleeping pad from Land’s End. The Man got a really nice, large backpack (so he left his too-small Kelty backpack in the pile for someone else to enjoy), a Nalgene water bladder backpack, and a warm Carhartt jacket in pretty good condition. Jerico wasn’t left out; we got him a soft bed and a thin blanket so he can sleep comfortably and be covered but not get too hot. I didn’t find as much food as I did in years past, maybe because I was being picky about what I grabbed. (I could have acquired ten pounds of white rice, but I’d rather eat brown.) I did get a hug bag of caramel kettle corn, a can of garbanzo beans, and a jar of vegetable spice.

Privacy did turn out to be a huge concern. For one thing, even in our less densely populated area, there were lots of people. Sometimes after dark it would have been easier to squat outside to pee, but there was too much potential of being seen from the rigs all around. I wasn’t so much shy as concerned with offending people who didn’t want to accidentally see me with my pants down.

About a week into the gathering, an old guy with a drone made camp across a small wash from us. He flew his drone for hours each day. The buzz the device made was irritating, and friends camped nearby reported the man flew the drone right into or hovered over their camps several times. We assumed the drone had a camera, but we didn’t know if he was taking photos or video and if he was, if he then posted the media online.

One evening as I was cooking dinner, a young man walked into our camp with a recording device. Can I record that? he asked as he pointed his device towards the potatoes frying in the cast iron skillet.

Sure, I said, as long as you don’t record me.

I found out later that he did record me. He recorded me saying don’t record me, and put my face up on the internet saying those very words.

He apparently was recording other women too, voicing over disparaging comments about the women, then sharing those videos on the internet. My friends said he was also recording the seminars and posting them online along with his comments, despite Bob’s request that folks not record and post the seminars. When my friend contacted the RTR organizers to let them know what this guy was doing, she was told don’t let it bother you. I understand if the organizers felt there was nothing they could do to stop the guy (although I don’t know if any of the organizers sought him out to discuss his behavior), but the response of don’t let it bother you seemed to me and my friends as if the concerns weren’t being taken seriously.

One afternoon a woman approached the RTArt Camp table with her camera pointed at us. When Coyote Sue told her not everyone sitting there wanted to be in the photo, the woman went on a diatribe about how we were at a public event and we couldn’t expect privacy. She said at a public event, anyone could legally take our photos. She went on to say she understood our concern because someone had tried to film an Alcoholics Anonymous meeting she’d been in at the RTR, and she’d had to shut that down.

The facilitator of the women’s meeting asked that no on record the meeting (video or audio) or take photos of the folks there. Hopefully, no one disregarded her request. She also asked that if and when men approached the group, someone get up and gently explain a women-only meeting was taking place. Instead, the men who approached the group were met with shouts and jeers. They know. They know, women muttered when men approached, believing men where purposely trying to eavesdrop and infringe on our privacy. Maybe that was the case with a few of the handful of men who walked up to our group, but I think most were just clueless. It would have been kinder—and far less disruptive to our group—if, as the facilitator had requested, one woman had quietly stood up, explained to the interloper what was happening, and requested he leave.

The first women’s meeting was huge, by the way. There must have been two or three hundred women there. The facilitator reported it was the first RTR women’s meeting where everyone in attendance did not get the opportunity to speak. Instead, new women introduced themselves, then women with lots of experience introduced themselves.  After an hour of introductions, the large group broke up to give everyone a chance to mingle. I mingled by carrying Lady Nell’s chair back to her camp and then helping some women with disabilities coordinate rides. I’m not very good at mingling with strangers.

So no, the Rubber Tramp Rendezvous is not the same. It will never be what it once was. It was a backyard picnic and now [it’s a] state fair, Auntie M said about the RTR. I think the gathering can still be a good place for people to learn how to live nomadically, and—probably more importantly—meet other nomads. For folks who don’t mind crowds and the possibility of having their faces recorded and shared on the internet at every turn, the RTR can be a great place to learn and network. However, I’m pretty sure my RTR days are over.