Love to travel but worried that being away from home is going to make it difficult to stay sober? Today’s guest post from Patrick Baily gives you plenty of tips for staying sober on the road.
Traveling has always been a part of life since I was a child. When I started working, I was able to afford to travel to more distant places with family and friends. However, when I started on my path of recovery from drug addiction, I had to live differently than I had in the past. I had to do things differently when I traveled too.
I realized things needed to change during a trip when I almost lost my life. It was a good thing my family was around. I decided to stop traveling and get myself into the 12 step program for addiction. Now that I can handle myself so much better with the help of the skills I learned during my stay in a rehabilitation facility, I have put on my traveling shoes again.
My first attempt was a fairly short drive away from home. I tested my resolve to stick to my sobriety with an overnight stay at a familiar resort near my place.
At first, I was really scared because I had a lot of memories there. A lot were good ones, especially with family and some friends, but I cannot deny there were also days I would rather forget connected to my drug addiction. Thankfully, I learned in my 12 step program that I have to be honest with myself and acknowledge what happened before, learn from it, and improve.
So I pursued that overnight stay in the resort cautiously with my family around. This trip led to another, and I slowly traveled farther away.
As I progressed with my rehabilitation I came across some good reading on solo traveling. I was now ready to take my yearly summer break to the next level. I was going to a place I’d never been, a place my soul had always wanted to set my foot.
This was just one of the places I wanted to visit. I wanted to make this first long solo trip a success in hopes it would be the start of successful travels throughout my life. I packed light but full of learning from my 12-step program and my friends from the Narcotics Anonymous (NA) meetings I attended.
First things first. I packed my journal where I record my 12-step
experiences. I cannot and should not go without it because it is my map to sober days ahead. It reminds me of my successes and why I should stay sober throughout my trip. I bring it with me because I do not want to fail, not this time, not ever again!
My desire to complete the whole trip clean and sober led me to consult with my therapist and doctor. I wanted to make sure they knew where I am going and what I would be doing so they could be only a call away when I was traveling.
I requested they help me prepare a plan that I could follow while I was away.
- I asked them what necessities to bring; I only wanted to bring what was safe for me.
- I downloaded a 12-step app on my phone in case I needed more resources during my travels.
- I made sure I had contact numbers of my therapist and doctor, so I could easily reach out to them.
- I also made sure they had my emergency contact information: my family, friends, and sponsors. I made sure this information was accessible to my support people.
- I brought along a map. I don’t mean the ordinary kind you can buy of the streets of the area where you are headed. I have learned that it is not sufficient to know the landmarks and the sights to see in the country. It is vital to know where you can be when you are done savoring the beauty of the area. I highlighted the places where I could be safe and stay sober.
I also made sure that I knew the times and locations for all the NA and other 12-step meetings in the area. That’s always good information, but I did not settle for that. Awareness is not sufficient. The people would surely welcome me when I walked into their meetings and introduced myself as one of them, but it is different when someone looks for you to remind you they are there waiting for you. I knew that I should have someone who would be ready to usher me to the meetings.
Your tired feet will have to rest for a while and the safest resting places are with the people who know your battle. Having bottles all around you can be disturbing, even if you don’t have an addiction to alcohol. I should stay away from addicts and temptations and spend time with those who are sober enough to guide me.
So, I contacted a few local people ahead of time. I got to know them, and they me even before meeting. Our initial conversations showed me that they know the country well. They shared other spots to visit that I didn’t find on the Internet.
The best part of our initial contact was that it gave them ample time to arrange their schedules to fit mine. They offered to tag along on my travel. They were very generous to open up their lives so that I could safely visit their country’s beautiful sights.
At first, I was hesitant because I knew it would take so much of their time. But then again, I needed to be surrounded by the right people. It is a nice feeling when someone is looking forward to meeting you. I was also ecstatic to meet them.
They were also excited that they will be meeting others in the area whom they have not met before. We have created a nice little group of addicted individuals—not to feed our addictions to drugs or alcohol but to enjoy our lives sober.
I was all packed, light but full. I was determined to remain sober, yes, but I also to find the adventure of a lifetime, to go to places I had never been but where my soul has always wanted to be.
I was free and I could travel with my 12 step program for addiction in my pocket.
Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them. Read more of Patrick’s writing on his blog and contact him at email@example.com.
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Please remember that neither Blaize Sun nor Patrick Baily is a health care professional. Please consult a health care professional about your particular situation. This article is simply a starting point for your research. Only you are responsible for you.
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