Tag Archives: frugal shopping

10 More Ways to Stretch Your Food Dollar (Whether You’re On the Road or Not)

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Last Wednesday I shared 10 ways to help stretch your food dollar. I think the tips are good for folks living on the road cash, coins, moneyor in a sticks-n-bricks. I’m not out of ideas, so here are 10 more tips for making the most of your food budget.

#1 Steer clear of fast food. If you’re eating from the regular menu at most restaurants, a meal is usually not inexpensive. Also, we all know fast food is not typically good for our health.

If you do eat fast food (and sometimes on the road it seems unavoidable) try to do so infrequently and stick to the value menu. Of course, McDonald’s has a famous value menu, but so do Taco Bell (their Fiesta Potato Grilled Breakfast Burrito with potato, egg, and cheese and a price of only $1 is my favorite fast food breakfast), Denny’s, Wendy’s and Del Taco. Also, it’s admittedly difficult to resist a $5 large pizza from Little Caesar’s.

If you join a fast food restaurant’s loyalty program via the internet, you can sometimes get email notifications of coupons, discounts, and freebies.

#2 Buy distressed produce after the price has been marked down. In many food stores, bruised, nicked, wilted, or otherwise distressed produce is sold at a deep discount. When you find discounted produce that’s no longer at its peak, think about what you might be able to use it for. Could you make apple sauce or apple butter or pancake topping from mushy apples? Could you cut bruises off vegetables and use the good parts to make soup or stock? Would mashed strawberries still taste delicious in a strawberry shortcake or smoothie? Sometimes reduced produce is on the brink of spoiling and still perfectly fine if you use it TODAY.

baguette, bakery, bread#3 Buy marked down bakery items. Bakery items are often marked down before they pass their freshness date. Many large supermarkets with in-house bakeries have a special area for bakery items being sold at a reduced price. Some towns also have bakery outlets where name brand baked goods are sold off cheaply right before or right after they reach their freshness date.

Don’t go overboard with cheap cookies, cakes, and white bread. These items are usually not super healthy, and you probably don’t really need them. You get the biggest savings by not spending money on things you don’t need. You also save money by maintaining your health. However, for a treat, reduced price bakery items can’t be beat.

#4 Buy scratched and dented cans and items past their “best by” date. There are entire grocery stores dedicated to these types of items. You can also look for the clearance section of individual food stores.

The “sell by,” “best by,” or “expiration” date on packaged food is usually only a suggestion. I have eaten plenty of canned beans, energy bars, and corn chips after the date on the package, and I’ve never been sick. Occasionally items with no preservatives or heavy with nuts or oils might taste rancid, but I don’t usually notice that unless an item is more than three months past the date on the package. If I’m skeptical, I’ll buy just one of the item in question, taste it, then make my decision.

I also get good deals on canned goods that have been banged up. Often items in dented cans are not even “expired.” I avoid cans that are leaking or bulging or open, and I’ve never had a problem and have saved a fortune.

#5 Utilize food pantries. Most towns have at least one food pantry. Some require photo ID, proof of income, and proof of address. Some don’t require anything at all. If the food pantry guidelines say you qualify, you qualify, so you don’t need to feel guilty or ashamed. Food pantries are there to help people in need. If you are in need, utilize what’s there to help you.

#6 Qualify for SNAP benefits. Qualifying for Supplemental Nutrition Assistance Program (SNAP, aka EBT, aka food stamps) requires jumping through some hoops and sharing lots of personal information but can really help low-income folks buy healthy food.  You can probably apply online.

I feel the same way about SNAP as I do about food pantries: don’t feel guilty or ashamed for using something you qualify for.

#7 Dumpster Dive I once lived in a town with an unlocked dumpster behind a grocery store. My friends and I got so much food out of the trash there. We got enough slightly distressed, but still salvagable produce there to feed ourselves and each other and sometimes strangers many gallons of delicious and nutritious soup. We also got enough junk food to satisfy all our sweet teeth. You probably can’t count on finding food in the trash in every town you roll through, but when you find a good source, you can eat like royalty.

Orange Fruit#8 Trade your labor for food. If you see fruit or nut trees growing in a yard and ready for harvest, ask the person who owns the trees if you can harvest what’s ripe and keep half of what you pick in exchange for your labor. Maybe the owner will say no or look at you like you’re weird. So what? Maybe they’ll agree to share their fresh and healthy food with you if you’re willing to do a little work.

Foraging is related to this idea of eating produce quite literally growing on trees in urban areas. If you’re interested in foraging, check out the Falling Fruit website. The project calls itself

a celebration of the overlooked culinary bounty of our city streets,

and says that while

[o]ur edible map is not the first of its kind…it aspires to be the world’s most comprehensive. While our users contribute locations of their own, we comb the internet for pre-existing knowledge, seeking to unite the efforts of foragers, foresters, and freegans everywhere.

#9 Eat the food people offer you. Say yes if a friend invites you over for a home-cooked meal. Take the box of crackers you family member offers you after trying one and deciding s/he didn’t like it. Again, there’s no shame in taking what is offered to you.

#10 Don’t get tricked into thinking you’re getting a bargain just because everything in the store costs a dollar. Often items I see at Dollar Tree can be had for a cheaper per ounce price at Wal-Mart or a supermarket. Sometimes even the same size item is less expensive elsewhere. Don’t get caught up in an it’s only a dollar frenzy. (I have been caught up in that frenzy many times.) Occasionally I do find a real bargain at the Dollar Tree, like packages of multigrain rice cakes, but typically the food there is over-priced or junk food or over-priced junk food.

What are you tips for eating healthy food while on a tight budget? Please share your best ideas in the comments.

Images courtesy of https://www.pexels.com/photo/cash-coins-money-pattern-259165/https://www.pexels.com/photo/bread-food-healthy-breakfast-2436/, and https://www.pexels.com/photo/orange-fruit-221105/.

 

10 Ways to Stretch Your Food Dollar (Whether You’re On or Off the Road)

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1 Us Bank NoteThe Man is always amazed when I come out of the supermarket and tell him how little I paid for the food in the cart. I get a big kick out of cooking healthy and delicious meals on the cheap. The Man said I should share my money saving ways with my readers, so today I present 10 tips on stretching your food dollar, whether you live in a van, RV, apartment, or house.

#1 Don’t waste food. Don’t buy something if you’re not dedicated to eating it. If you buy food, eat it, even if you don’t particularly like it. Being adventurous is great, but throwing away food is a waste of money.

Often, not wasting food requires planning. You have to eat fresh food before it spoils, which can be tricky if an item is distressed or if you’re on the road and have only a cooler or no refrigeration at all. Before I plan a meal, I take stock of what fresh food I have and what’s likely to go bad in the next day or two. I cook what I’m most in danger of losing.

#2 Be creative with what you can buy cheaply. One time I encountered whole pinto beans marked down to less than 30 cents a can. I don’t particularly like pinto beans with rice or whole pinto beans on burritos, so I turned the beans into my version of refried beans. They were delicious!

If you find something on super sale, think of all the different ways you can consume the item, especially if you have to use it up fast. Maybe you don’t want to eat six cartons of plain yogurt, but maybe you can eat some with berries and crunchy cereal, use another portion in your pancake recipe, and throw the rest in the blender with other ingredients to make smoothies.

#3 Eat what’s cheap, not necessarily what you’re in the mood for. I finally had an oven, so I really wanted to bake a pizza at home. I picked out a jar of pizza sauce and thought about toppings. I knew I had a can of olives (bought for 50 cents at a scratch and dent store) in the cupboard, so I tossed a can of mushrooms into my cart, and figured I could round things out with half a chopped onion. Then I found the store’s cart of reduced canned goods. As I rooted through I found a can of pasta sauce marked 49 cents that I thought would work just as well as something labeled “pizza sauce” (I was right—it worked great) and a can of asparagus spears for 79 cents which became the delicious splurge that made the pizza extra special.

The lesson here is that if I’d had my heart set on artichoke hearts for the pizza, I would have either spent a lot more money, or I would have felt disappointed and lamented my life of poverty. Instead, I got a good deal on something delicious. Also? If I hadn’t found the asparagus spears, the pizza as I originally envisioned it would have still been mighty tasty.

Booth, branding, business#4 Watch for sales.  Check out weekly sales online before you shop or read the sale flyer at the front of the store. You can also just pay attention to prices while you shop. If you see a bargain on something you would use anyway, stock up.

#5 Buy store brands. Store brands typically cost less than name brands and taste as good. (Some people may taste a difference between name brand items and store brand items. I typically do not, except for ‘Nilla Wafers. I don’t know what it is, but ‘Nilla Wafers taste markedly better than any generic vanilla wafer I’ve ever tried.)

#6 Remember that convenience foods typically cost more. As much as possible, cook from scratch. How much time are you really saving by using a cornbread mix or precooked rice? And what do you have more of, time or money? One of the reasons most of us live on the road is so we can have lots of free time. Often more free time means less money. When it comes to cooking, you can often use your free time to save money. If you’re living in a sticks-and-bricks, maybe saving money will mean you have to work less or you can get on the road sooner, if that’s what you’re hoping for.

#7 Don’t eat more than you need to. I frequently make the costly decision to eat when I’m not really hungry. I often overeat because food is delicious and comforting. However, eating reasonable portions means you’re getting more meals for the money you spent on food.

#8 If you’re in a town with a senior center, check into the lunch program for seniors. Even small towns out West offer these lunches. They usually cost $2 to $3 for a complete meal. Age requirements to qualify for the inexpensive meal vary, but I’ve heard of people as young as 50 being considered “seniors” and eligible for the lunches. Younger people are considered “guests,” and their cost per meal is usually around $7

I’m still too young to eat cheap senior lunches, so I’ve never participated. From what I’ve heard, they can often be a good place for socializing and meeting people. Musicians often perform at one senior lunch program I know of in a small southern New Mexico town. Another new program in a small southern Arizona town is promising Bingo.

#9 Investigate free meal options. Maybe the town you’re in has a Food Not Bombs chapter that serves free vegan food in the park. Maybe there’s a Catholic Worker group that serves free meals like in Las Vegas, NV.  Call churches, Catholic Worker Houses, infoshops, radical bookstores, food banks, social service offices, and homeless shelters and outreach programs and ask how to get free meals where you are.

Assorted-color Box Lot on Rack#10 Sign up for supermarket loyalty cards to get discounts, coupons, and sale prices. Supermarkets owned by the same parent company have different names in different parts of the country, but one discount card is good at all of them. I typically shop at stores owned by Kroger, and I save money by using the loyalty card.

If you don’t want a loyalty card, ask the cashier if s/he has a loyalty card s/he can scan for you so you get the sale prices. There was a time in my life when I did not have the ability to keep track of a supermarket loyalty card, so I often asked the cashier if s/he had a card to use for me. I was seldom told no.

I hope these tips have helped you think about ways to stretch your food dollar according to your own personal needs and desires. Want more money saving tips? I’ll offer up 10 More Ways to Stretch Your Food Dollar next Wednesday.

Images courtesy of https://www.pexels.com/photo/1-us-bank-note-47344/, https://www.pexels.com/photo/booth-branding-business-buy-264636/, and https://www.pexels.com/photo/assorted-color-box-lot-on-rack-811101/.