Tag Archives: cooking on the road

Ideas for Quick and Easy Meals to Cook on the Road

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If you’ve been following my blog, you know I’ve been writing a lot about food lately. From tips for stretching your food dollar to ideas for healthy eating to telling you my methods for cooking on the road, I’ve been sharing with you how I cook and eat as a rubber tramp. As promised, today I’m giving you examples of actual meals without animal products that I’ve prepared and eaten regularly over my almost six years on the road.

Breakfast

Blue Berries Close Up Photography#1 We’ll keep it totally simple to start off. Have some whole grain cereal with soy, nut, hemp or coconut milk. Grape Nuts (or a store brand equivalent) is my favorite because it tends to be cheaper per ounce than most other whole grain cereals. I try to add fruit, berries, and/or nuts to my cereal to jazz it up and boost the nutrition I’m starting my day with. If the healthy cereal is a little dry and bland for you, try adding a little sweetness with a drizzle of agave nectar, coconut nectar, maple syrup, molasses, barley malt syrup, or brown rice syrup. (List of vegan honey alternatives courtesy of Your Daily Vegan website.)

#2 If you have a little more time to prepare breakfast, try quick or rolled oats. This breakfast option is quite inexpensive if bought in bulk. I use a really quick method to prepare my oats. I put the oats in a bowl, and boil enough water to cover the oats. (Use more or less water depending on how thick or thin you like your porridge.) When the water is boiling vigorously, I dump it onto the oats in my bowl. I stir it all up and give the oats a few minutes to soak up the water. I like to add nut butters, vegan alternatives to Nutella, dried fruit, nuts, mashed banana, and/or chopped apples to my oatmeal.

#3 If you don’t have to be anywhere early in the morning and can take your time with breakfast, may I suggest a tofu scramble? You can buy tofu scramble seasoning packets, but I don’t think you really need them. I start out sautéeing an onion and green/red/orange/yellow peppers (one color or a combination, depending on what I have on hand), along with minced fresh garlic or garlic flakes. Once the veggies are getting soft, I add in tofu (soft or firm,

Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack
fresh or previously frozen, again, depending on what I have on hand), and mash it up, mixing the tofu and veggies. After the tofu cooks a bit, I add nutritional yeast and vegetarian broth powder and stir the powders into the other ingredients. Finally, I add Bragg liquid aminos to taste. I like to eat this tofu dish on whole wheat tortillas, whole grain bread, or healthy corn chips.

Lunch & Dinner

#1 My go-to meal is whole beans and rice. I use brown rice for extra nutrition and canned beans so I can get the meal together quickly. If organic is important, it’s typically easy to find organic beans at larger supermarket. I usually use black beans or chili beans in this dish, but plain pintos work too. I sauté an onion and green, red, yellow, or orange peppers if I have them, and toss in fresh garlic or garlic flakes. If I have zucchini or yellow squash, I chop some up and toss it in when the onion and peppers are beginning to get soft. Around this time, I season everything with cumin and chili powder. Canned tomatoes can be tossed into the pan around the same time the beans go in, or fresh tomato can be used as a garnish. Other good garnishes for this dish are salsa and avocado. Sprinkle nutritional yeast on top for extra yum.

Kirkland Signature Organic Gluten-Free Quinoa from Andean Farmers to your Table - 2.04kg., 4.5lb
#2 Quinoa cooks up as quickly as white rice but is more nutritious, so I like quinoa and garbanzo beans (also known as chickpeas). I’ve learned recently that the key to tasty quinoa is rinsing well, so don’t skip that step. While the quinoa is cooking (one cup grain to two cups liquid), I sauté my onion and cook up whatever other veggies I’ll be serving. Green cabbage is inexpensive and works well with this dish. After the veggies are cooked, I add my garbanzo beans. Once the beans and veggies are thoroughly heated, I serve them over the quinoa and garnish with sesame oil, nutritional yeast, and Bragg liquid aminos.

#3 Nothing is quicker than refried bean dip over healthy corn chips. I sauté my onion and peppers (if I’m using them). I also like well-cooked zucchini and/or yellow squash in this dish. Once the veggies are cooked, I add canned refried beans and diced or stewed tomatoes from a can. (Fresh tomatoes would work fine too.) The juice from the tomatoes thins down the beans, but use water if necessary to get them to a consistancy you like. Once the beans are heated and as thick or as thin as you like, spoon them over your corn chips and top with un-cheese sauce, salsa, and/or avocados.  (I also like a thick version of this bean dip on whole wheat tortillas.)

#4 Pasta doesn’t have to be topped with a meat sauce to be delicious; I really like my pasta topped with veggies. I might use a healthy sauce from a jar if I find some on sale, but usually I just cook down some canned tomotoes (diced, stewed, or whatever). Of course, first I sauté an onion (see a pattern here?) and bell peppers of whatever color I have, then add in garlic, canned mushrooms, olives, zucchini, yellow squash, or any other veggies I have on hand. (I also think tofu is delicious in this dish. If I were adding tofu to this meal, I would throw it in the pan after the onions.) Once the vegetables are cooked, I add in the tomatos or sauce, then sprinkle everything with plenty of Italian seasoning. I serve the sauce over whole wheat pasta, then sprinkle nutritional yeast liberally on top.

#5 Although not as quick to prepare as opening a can of beans, I do enjoy red lentils over brown rice. Red lentils cook faster and taste better (to me) than green lentils. Lentils.org says to use

3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender.

I add salt, curry, and/or tumeric to taste during cooking. If you want to be really decadant, use coconut milk as part of the cooking liquid.

#6 If you have time to let sweet potatoes cook, I recommend sweet potato and garbanzo bean stew. First I chop my onion and get it sautéeing. While the onion is cooking, I cut a couple of sweet potatoes into chunks and put them in a large pot. When the onions are soft, I add them to the pot with the sweet potatoes. Next I add in a can of coconut milk, then use enough water so the sweet potatoes are covered. I add curry and/or tumeric to taste and let everything in the pot boil until the sweet potatoes are soft. Once the sweet potatoes are soft, I add one or two cans of garbanzo beans, depending on how much stew I want to make. Add water until the stew is the desired consistancy. The stew can be served alone or over brown rice or quinoa.

#7 Need one more sweet potato recipe? How about black bean and sweet potato burritos? Cook sweet potatoes by whatever method works best for you. Add canned black beans and a sautéd onion to the potatoes. Season with chili powder and/or cumin. Eat with salsa on whole wheat tortillas.

I hope these ideas will get you thinking about healthy and delicious meals you can cook quickly while on the road or in a sticks-n-bricks.

Blaize Sun has been cooking and eating on the road for almost six year. These methods work for her. They may not work for you. Do what works best for your body, your health, and your life. You know yourself better than Blaize Sun ever will, so cook and eat accordingly.

First image courtesy of https://www.pexels.com/photo/food-forest-blueberries-raspberries-87818/. Other images are Amazon affiliates links. If you click on any of those links, then do your regular Amazon shopping, I will receive a small advertising fee at no cost to you.

 

How I Cook on the Road

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Auntie M suggested I tell you how I cook on the road before I tell you what I cook on the road. She thinks it’s impressive, but it’s simply second nature to me. I’ll share my cooking techniques today, in the event they might help someone else.

I’ve used a variety of stoves while living on the road–one burner, two burner, propane, butane. My current setup is a basic Coleman two-burner stove connected to a 15 pound propane tank. For many years I used the one pound propane canisters, but The Man finally convinced me to upgrade to the larger, refillable tank. As I said in a past post about saving money on the road, it costs a lot less to refill the tank than it does to buy a comparable number of small canisters. I also produce a lot less waste by refilling the large tank.

This is the cast iron pan I usually use when cooking just for myself.

When The Man and I are cooking for the two of us, we use his big (12 inch?) cast iron skillet. When I’m cooking just for myself, I use a smaller cast iron skillet. (I have a second, even smaller cast iron skillet I also use sometimes if I need to cook two things seperately, but at the same time. The second burner on my stove is sometimes quite handy.) We use a cast iron pan to cook the main part of our meal, which usually consists of vegetables and whole beans or tofu. It’s super convenient to cook everything but our grains in one pan. It’s quicker cooking that way, and we save cleanup time and water by not having to wash several pots and pans.

To cook grains, I use either a large or a small stainless steel pot. The large one is actually a pressure cooker I was given years ago when a friend of a friend moved. The small one was left behind by camp hosts at the end of the season last year.

To prepare the main part of our meal, I first pour a generous amount of olive oil in the cast iron pan, then light the burner under the pan. While the oil is heating, I chop an onion. (If the onion is huge, I might only use half of it.) When the onion is chopped, I makde sure the oil is distributed across the bottom of the pan, then I throw in the onion, spread it out evenly, and put the lid on the pan. Then I chop the other veggies that need a longish time to cook (bell peppers, carrots, and/or potatoes) and add them to the pan. If I’m using tofu or tempeh or seitan, I’ll add it in early in the cooking process. Vegetables that need the shortest time to cook (like broccoli, cauliflower, zucchini, and yellow squash) are thrown into the pan last. I stir the veggies enough to keep them from burning, and I adjust the flame as necessary.

Once all the veggies are tender, I add any canned ingredients like diced or stewed tomatoes, whole beans, or refried beans. Then I throw in spices appropriate to the dish I’m cooking. Once all ingredients are in the pan, I make sure everything is heated thoroughly. I should probably let the food simmer longer in order to “marry” the flavors, but we’re usually pretty hungry so we just eat.

Cooking grains ws a hassle when I used small propane canisters and butane because grains take so long to cook. I always felt like cooking grains took up too much fuel, so I either bought precooked brown rice (expensive!) or cooked the grains in a way that used less fuel. Now that I spend less money to fill a large propane tank, I don’t worry so much about how much fuel it takes to cook grains, but I do use parboiled brown rice and quinoa a lot because they cook faster.

Dwelling Portably 1980-1989 (DIY)
You may be wondering how I cooked grains in a way that used less fuel. I first learned of cooking with insulation in one of the Dwelling Portably books by Bert and Holly Davis. The concept is simple: food is partially cooked, then the pot of food is insulated to hold heat in so the cooking process can continue without flame. The insulation can be as simple as wrapping the pot in blankets and letting it sit for several hours or as complicated as building and insulating a box for the pot to sit in. The technique is old, with evidence of hay boxes dating to the 1800s.

I made my own insulated box from a square foam cooler left behind by folks who stayed in the campground where I was the camp host. I lined the cooker with flexible, reflective material from a foldable solar cooker kit The Lady of the House had lying around in her laundry room. Because I used materials that were unwanted by others, I didn’t have to spend any money on my insulated box.

When I was ready to cook a pot of grains, I measured the appropriate amount of water and grain into my large stainless steel pot. I brought the mixture of water and grain to a rolling boil, then let it boil vigorously for ten minutes. After ten minutes of boiling, I’d close the pot tightly, which was easy because it is actually a pressure cooker with a latch and seal. (I would not go out and buy a brand new pressure cooker to use in an insulated box, but the one I already had is quite suited to this method.) I then put the pot in the insulated box, covered it with a couple of dish towels, and put the lid of the box on tightly. (I often put something heavy–like a jug of water–on top of the lid to hold it down and seal the box as tightly as possible.) If I boiled regular, not parboiled, brown rice and got it into the insulated box by 10 am, it was fully cooked and ready to eat by 4pm.

Alas, when The Man and his dog and all of their wordly possessions moved into my van, the insulated cooker box was a casualty. We had a lot of stuff, and lots of things had to go. The cooker box was nice, but nonessential. The Man made a sort of bag for the pot by taping together pieces of the flexible, reflective solar oven material, but it never worked as well as the box.

Now that The Man has his own rig and I have room in my van again, I’m on the lookout for materials to make a new insulated box. A foam cooler should be fairly easy to find since people discard them frequently. I probably won’t find a foldable solar oven again, but I could line the cooler with newspaper, cardboard, or even old towels. The goal is to fill in as much space in the cooler as possible so the heat can’t escape. Lots of easily found, cheap or free materials can do the job.

I hope you can use some of these ideas to save time and money while you’re living and traveling in your van. You have to eat, so you might as well eat healthy and delicious food. I’m proof that a rubber tramp can eat yummy meals that are nutrituous and don’t cost a fortune.

Blaize Sun has been cooking and eating on the road for almost six year. These methods work for her. They may not work for you. Do what works best for your body, your health, and your life. You know yourself better than Blaize Sun ever will, so cook and eat accordingly.

I took the photo of the cast iron skillet. The image of the book is an Amazon affiliates link. If you click on the links, then do your regular Amazon shopping, I will get a small advertising fee at no cost to you.