Category Archives: FYI

May16

How to Eat Healthy on the Road (When You Don’t Have Time to Cook)

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Can you bear another post about food?

I know I’ve been sharing a lot about food and cooking lately, but it’s such an important topic to all humans and especially to people who aren’t sure how they will stay healthy while living a nomadic life. I promise next Wednesday I’ll offer a blog post for rubber tramps that is not related to food, but today I’d like to offer some tips for eating healthy when you’re on the road and you don’t have time to cook.

It’s happened to most of us without a built-in kitchen. We’re traveling in our van or car and can’t find a park or rest area where we can stop and pull out the stove and food and pots and pans and cook ourselves a healthy meal. Maybe we’re traveling in an RV and we could stop anywhere and cook, but we’re on a deadline and can’t take the time to prepare a meal. What’s a nomad trying to eat healthy to do? Today I’ll share ten tips on how to eat well when you’re on the road and don’t have time to cook.

almond, almonds, food#1 Have healthy foods available for snacking or a picnic lunch. You can eat nuts, an apple, carrot sticks, or a LÄRABAR while driving. If you have a few minutes to stop at a gas station or rest area, spread the nut butter of your choice on whole grain bread or have hummus and crackers with carrots or grapes.

#2 If you’re not prepared for a picnic, stop at a supermarket en route. Most big supermarkets have hummus in the cold case, organic fruit and veggies in the produce section, and healthy (or at least healthier) snacks on their own special aisle. If you can find a big supermarket, you should be able to eat well on the fly.

#3 Cook while you’re driving with 12-volt appliances. Truckers have known about 12-volt cookers for years, but now vandwellers and other rubber tramps can use the technology too. The Global Trucker internet store shows a 12-volt slow cooker, a 12-volt sandwich maker, a 12-volt frying pan, a 12-volt “Stove To Go,” and several 12-volt grills. While you probably shouldn’t be grilling veggies or frying tofu while you’re driving, you could be cooking beans in a slow cooker while you’re literally on the road. What could be better than pulling into a rest area and having a hot meal ready for your eating pleasure?

#4 If you have a kitchen in your rig that allows you to cook anywhere, but sometimes find yourself without the time you need to prepare a meal, how about trying a pressure cooker? While I do own a pressure cooker, I just use it as a regular pot.  A friend of mine has a pressure cooker that she uses as the manufacturer intended and she loves it. She can cook dried beans in a mere fraction of their usual cooking time.

#5 If you’re stopping at a gas station anyway, grab some super hot water from the spout near the coffee pots and add it to instant oatmeal, noodles, or soup. Most large gas stations have coffee systems which include hot water dispensers. If you’re not sure you can have water for free, offer to pay for it when you step up to the cash register. Instead of bringing my food into the gas station, I carry a travel mug with lid or even a heavy plastic bottle in, collect some hot water, and take it back to my rig with me.

Instant noodles and soups may be quick, but mainstream brands aren’t always good for us. The Food Revolution Network website says ramen noodles are

incredibly high in sodium, calories and saturated fat.

I like healthier instant options like Thai Kitchen, and Dr. McDougall’s. I haven’t tried Edward and Sons miso cup instant soups, but they do seem convenient and healthier than conventional instant soup options. Of course, you are probably not going to find any of these brands in a truck stop or gas station, so plan ahead and have some of these instant options stashed in your rig.

If restaurant food is absolutely your only choice, try to do some damage control.

#6 Taco Bell serves bean burritos, which you can order with no cheese if you’re eschewing animal products. Of course, the burritos are made with flower tortillas, which many think are less than healthy. Taco Bell also offers the Pintos N Cheese side dish. Again, ask for no cheese if you’ve gone vegan. Eat the pintos with some nutritious blue corn chips you already have in your van. For other tips on eating vegan at Taco Bell, see the Green Plate article on the topic. Also, Taco Bell lets customers order nearly everything on the menu “Fresco style.” The restaurant’s website says,

Almost any menu item can be customized “Fresco style”, which replaces mayo-based sauces, cheeses, reduced-fat sour cream and guacamole on almost any menu item with freshly-prepared pico de gallo. By removing these ingredients and ordering your menu item “Fresco style”, you can reduce fat by up to 25%.

If the exit you just took only offers a Del Taco, similar substitutions and omissions can help you eat fast and (relatively) healthy. An article on the PETA website offers a guide to vegan options at that restaurant.

#7 I’m please to report that according to the World of Vegan article “How to Order Vegan at Burger King,” the Impossible Whopper with no mayo is a fully vegan.

If Wendy’s is an option, you can find a few animal-product-free choices there. According to a comprehensive guide to vegan options at fast food and chain restaurants on the PETA website, Wendy’s offers

a plain baked potato, the garden side salad with red Italian dressing, or French fries. You can also ask for a veggie sandwich, which has everything that would normally be included on the burger except the meat—there’s even a button for it on the cash register.

#8 As of 2016, there were almost 27,000 Subway restaurant across the United States, meaning you have a pretty good chance of running across one in your travels. PETA2 offers a guide to vegan eating at Subway. The article tells you what bread and condiment options at the restaurant contain no animal products. Once you know that information, you can stuff any veggies you want into your sandwich, or skip the bread altogether and get a salad.

If you can get to a Quiznos more easily than a Subway, the aforementioned PETA guide to vegan options at fast food and chain restaurants says,

Quiznos offers a veggie sub that’s filled with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms—just be sure to order it without the cheese and ask for the balsamic vinaigrette…The vegan bread options include white or wheat, and there’s also an herb wrap.

#9 If you’re popping into a coffee shop for a cup of joe, both Starbucks and Panera offer vegan food.

I hardly ever go into Starbucks, and I don’t think I’ve ever ordered food there. However, PETA offers an entire guide about how to order vegan at Starbucks. In addition to telling you how to get your drinks made without animal products, the guide lists all the vegan food products the chain offers, including the

lentils & vegetable protein bowl with brown rice; avocado spread; classic and blueberry oatmeal; dried fruit; fruit salad; mixed nuts; Overnight Grains; roasted almonds; and plain, sprouted grain, cinnamon raisin, and multigrain bagels.

I love, love, love Panera and go there every chance I get. The bakery chain offers more than just coffee and bagels and is known for its commitment to healthy eating. Panera’s own website includes a list of vegan offerings, as well as what customizations can be made to remove animal products from one’s plate. Some of the always-vegan fare include,

plain, blueberry, cranberry walnut, poppyseed, and sesame bagels; black pepper focaccia; sea salt focaccia; country, rye, sesame semolina, and sourdough breads; French baguette; hoagie roll; peach & blueberry smoothie with almond milk; vegan lentil quinoa bowl, and soba noodle broth bowl with edamame blend.

#10 In the case of a real vegan emergency, an article on the Spoon University website shares “What You Can (Probably) Eat at McDonald’s if You’re Vegan.” Of the four items on the list, one is “Draaanks,” which is not food.  What else is on the list? Hint: not fries! If I were a strict vegan, I would only stop at a McDonald’s to use the restroom. However, the Very Vegan Recipes website outlines how to mix and match vegan items from the fast food giant’s vegan options to make a custom vegan menu item.

I hope these tips give you ideas and inspiration for eating the healthiest food possible when you’re on the road and simply can’t cook.

Blaize Sun is not telling you what to do. Blaize Sun is merely making suggestions. Do what works best for your body, your health, and your life. You know yourself better than Blaize Sun ever will, so eat accordingly.

Image courtesy of https://www.pexels.com/photo/food-healthy-almond-almonds-57042/.

May9

Ideas for Quick and Easy Meals to Cook on the Road

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If you’ve been following my blog, you know I’ve been writing a lot about food lately. From tips for stretching your food dollar to ideas for healthy eating to telling you my methods for cooking on the road, I’ve been sharing with you how I cook and eat as a rubber tramp. As promised, today I’m giving you examples of actual meals without animal products that I’ve prepared and eaten regularly over my almost six years on the road.

Breakfast

Blue Berries Close Up Photography#1 We’ll keep it totally simple to start off. Have some whole grain cereal with soy, nut, hemp or coconut milk. Grape Nuts (or a store brand equivalent) is my favorite because it tends to be cheaper per ounce than most other whole grain cereals. I try to add fruit, berries, and/or nuts to my cereal to jazz it up and boost the nutrition I’m starting my day with. If the healthy cereal is a little dry and bland for you, try adding a little sweetness with a drizzle of agave nectar, coconut nectar, maple syrup, molasses, barley malt syrup, or brown rice syrup. (List of vegan honey alternatives courtesy of Your Daily Vegan website.)

#2 If you have a little more time to prepare breakfast, try quick or rolled oats. This breakfast option is quite inexpensive if bought in bulk. I use a really quick method to prepare my oats. I put the oats in a bowl, and boil enough water to cover the oats. (Use more or less water depending on how thick or thin you like your porridge.) When the water is boiling vigorously, I dump it onto the oats in my bowl. I stir it all up and give the oats a few minutes to soak up the water. I like to add nut butters, vegan alternatives to Nutella, dried fruit, nuts, mashed banana, and/or chopped apples to my oatmeal.

#3 If you don’t have to be anywhere early in the morning and can take your time with breakfast, may I suggest a tofu scramble? You can buy tofu scramble seasoning packets, but I don’t think you really need them. I start out sautéeing an onion and green/red/orange/yellow peppers (one color or a combination, depending on what I have on hand), along with minced fresh garlic or garlic flakes. Once the veggies are getting soft, I add in tofu (soft or firm, [amazon template=image&asin=B004TB5IX0]fresh or previously frozen, again, depending on what I have on hand), and mash it up, mixing the tofu and veggies. After the tofu cooks a bit, I add nutritional yeast and vegetarian broth powder and stir the powders into the other ingredients. Finally, I add Bragg liquid aminos to taste. I like to eat this tofu dish on whole wheat tortillas, whole grain bread, or healthy corn chips.

Lunch & Dinner

#1 My go-to meal is whole beans and rice. I use brown rice for extra nutrition and canned beans so I can get the meal together quickly. If organic is important, it’s typically easy to find organic beans at larger supermarket. I usually use black beans or chili beans in this dish, but plain pintos work too. I sauté an onion and green, red, yellow, or orange peppers if I have them, and toss in fresh garlic or garlic flakes. If I have zucchini or yellow squash, I chop some up and toss it in when the onion and peppers are beginning to get soft. Around this time, I season everything with cumin and chili powder. Canned tomatoes can be tossed into the pan around the same time the beans go in, or fresh tomato can be used as a garnish. Other good garnishes for this dish are salsa and avocado. Sprinkle nutritional yeast on top for extra yum.

[amazon template=image&asin=B01MPWBQWR]#2 Quinoa cooks up as quickly as white rice but is more nutritious, so I like quinoa and garbanzo beans (also known as chickpeas). I’ve learned recently that the key to tasty quinoa is rinsing well, so don’t skip that step. While the quinoa is cooking (one cup grain to two cups liquid), I sauté my onion and cook up whatever other veggies I’ll be serving. Green cabbage is inexpensive and works well with this dish. After the veggies are cooked, I add my garbanzo beans. Once the beans and veggies are thoroughly heated, I serve them over the quinoa and garnish with sesame oil, nutritional yeast, and Bragg liquid aminos.

#3 Nothing is quicker than refried bean dip over healthy corn chips. I sauté my onion and peppers (if I’m using them). I also like well-cooked zucchini and/or yellow squash in this dish. Once the veggies are cooked, I add canned refried beans and diced or stewed tomatoes from a can. (Fresh tomatoes would work fine too.) The juice from the tomatoes thins down the beans, but use water if necessary to get them to a consistancy you like. Once the beans are heated and as thick or as thin as you like, spoon them over your corn chips and top with un-cheese sauce, salsa, and/or avocados.  (I also like a thick version of this bean dip on whole wheat tortillas.)

#4 Pasta doesn’t have to be topped with a meat sauce to be delicious; I really like my pasta topped with veggies. I might use a healthy sauce from a jar if I find some on sale, but usually I just cook down some canned tomotoes (diced, stewed, or whatever). Of course, first I sauté an onion (see a pattern here?) and bell peppers of whatever color I have, then add in garlic, canned mushrooms, olives, zucchini, yellow squash, or any other veggies I have on hand. (I also think tofu is delicious in this dish. If I were adding tofu to this meal, I would throw it in the pan after the onions.) Once the vegetables are cooked, I add in the tomatos or sauce, then sprinkle everything with plenty of Italian seasoning. I serve the sauce over whole wheat pasta, then sprinkle nutritional yeast liberally on top.

#5 Although not as quick to prepare as opening a can of beans, I do enjoy red lentils over brown rice. Red lentils cook faster and taste better (to me) than green lentils. Lentils.org says to use

3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender.

I add salt, curry, and/or tumeric to taste during cooking. If you want to be really decadant, use coconut milk as part of the cooking liquid.

#6 If you have time to let sweet potatoes cook, I recommend sweet potato and garbanzo bean stew. First I chop my onion and get it sautéeing. While the onion is cooking, I cut a couple of sweet potatoes into chunks and put them in a large pot. When the onions are soft, I add them to the pot with the sweet potatoes. Next I add in a can of coconut milk, then use enough water so the sweet potatoes are covered. I add curry and/or tumeric to taste and let everything in the pot boil until the sweet potatoes are soft. Once the sweet potatoes are soft, I add one or two cans of garbanzo beans, depending on how much stew I want to make. Add water until the stew is the desired consistancy. The stew can be served alone or over brown rice or quinoa.

#7 Need one more sweet potato recipe? How about black bean and sweet potato burritos? Cook sweet potatoes by whatever method works best for you. Add canned black beans and a sautéd onion to the potatoes. Season with chili powder and/or cumin. Eat with salsa on whole wheat tortillas.

I hope these ideas will get you thinking about healthy and delicious meals you can cook quickly while on the road or in a sticks-n-bricks.

Blaize Sun has been cooking and eating on the road for almost six year. These methods work for her. They may not work for you. Do what works best for your body, your health, and your life. You know yourself better than Blaize Sun ever will, so cook and eat accordingly.

First image courtesy of https://www.pexels.com/photo/food-forest-blueberries-raspberries-87818/. Other images are Amazon affiliates links. If you click on any of those links, then do your regular Amazon shopping, I will receive a small advertising fee at no cost to you.

 

May7

How I Cook on the Road

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Auntie M suggested I tell you how I cook on the road before I tell you what I cook on the road. She thinks it’s impressive, but it’s simply second nature to me. I’ll share my cooking techniques today, in the event they might help someone else.

I’ve used a variety of stoves while living on the road–one burner, two burner, propane, butane. My current setup is a basic Coleman two-burner stove connected to a 15 pound propane tank. For many years I used the one pound propane canisters, but The Man finally convinced me to upgrade to the larger, refillable tank. As I said in a past post about saving money on the road, it costs a lot less to refill the tank than it does to buy a comparable number of small canisters. I also produce a lot less waste by refilling the large tank.

This is the cast iron pan I usually use when cooking just for myself.

When The Man and I are cooking for the two of us, we use his big (12 inch?) cast iron skillet. When I’m cooking just for myself, I use a smaller cast iron skillet. (I have a second, even smaller cast iron skillet I also use sometimes if I need to cook two things seperately, but at the same time. The second burner on my stove is sometimes quite handy.) We use a cast iron pan to cook the main part of our meal, which usually consists of vegetables and whole beans or tofu. It’s super convenient to cook everything but our grains in one pan. It’s quicker cooking that way, and we save cleanup time and water by not having to wash several pots and pans.

To cook grains, I use either a large or a small stainless steel pot. The large one is actually a pressure cooker I was given years ago when a friend of a friend moved. The small one was left behind by camp hosts at the end of the season last year.

To prepare the main part of our meal, I first pour a generous amount of olive oil in the cast iron pan, then light the burner under the pan. While the oil is heating, I chop an onion. (If the onion is huge, I might only use half of it.) When the onion is chopped, I makde sure the oil is distributed across the bottom of the pan, then I throw in the onion, spread it out evenly, and put the lid on the pan. Then I chop the other veggies that need a longish time to cook (bell peppers, carrots, and/or potatoes) and add them to the pan. If I’m using tofu or tempeh or seitan, I’ll add it in early in the cooking process. Vegetables that need the shortest time to cook (like broccoli, cauliflower, zucchini, and yellow squash) are thrown into the pan last. I stir the veggies enough to keep them from burning, and I adjust the flame as necessary.

Once all the veggies are tender, I add any canned ingredients like diced or stewed tomatoes, whole beans, or refried beans. Then I throw in spices appropriate to the dish I’m cooking. Once all ingredients are in the pan, I make sure everything is heated thoroughly. I should probably let the food simmer longer in order to “marry” the flavors, but we’re usually pretty hungry so we just eat.

Cooking grains ws a hassle when I used small propane canisters and butane because grains take so long to cook. I always felt like cooking grains took up too much fuel, so I either bought precooked brown rice (expensive!) or cooked the grains in a way that used less fuel. Now that I spend less money to fill a large propane tank, I don’t worry so much about how much fuel it takes to cook grains, but I do use parboiled brown rice and quinoa a lot because they cook faster.

You may be wondering how I cooked grains in a way that used less fuel. I first learned of cooking with insulation in one of the Dwelling Portably books by Bert and Holly Davis. The concept is simple: food is partially cooked, then the pot of food is insulated to hold heat in so the cooking process can continue without flame. The insulation can be as simple as wrapping the pot in blankets and letting it sit for several hours or as complicated as building and insulating a box for the pot to sit in. The technique is old, with evidence of hay boxes dating to the 1800s.

I made my own insulated box from a square foam cooler left behind by folks who stayed in the campground where I was the camp host. I lined the cooker with flexible, reflective material from a foldable solar cooker kit The Lady of the House had lying around in her laundry room. Because I used materials that were unwanted by others, I didn’t have to spend any money on my insulated box.

When I was ready to cook a pot of grains, I measured the appropriate amount of water and grain into my large stainless steel pot. I brought the mixture of water and grain to a rolling boil, then let it boil vigorously for ten minutes. After ten minutes of boiling, I’d close the pot tightly, which was easy because it is actually a pressure cooker with a latch and seal. (I would not go out and buy a brand new pressure cooker to use in an insulated box, but the one I already had is quite suited to this method.) I then put the pot in the insulated box, covered it with a couple of dish towels, and put the lid of the box on tightly. (I often put something heavy–like a jug of water–on top of the lid to hold it down and seal the box as tightly as possible.) If I boiled regular, not parboiled, brown rice and got it into the insulated box by 10 am, it was fully cooked and ready to eat by 4pm.

Alas, when The Man and his dog and all of their wordly possessions moved into my van, the insulated cooker box was a casualty. We had a lot of stuff, and lots of things had to go. The cooker box was nice, but nonessential. The Man made a sort of bag for the pot by taping together pieces of the flexible, reflective solar oven material, but it never worked as well as the box.

Now that The Man has his own rig and I have room in my van again, I’m on the lookout for materials to make a new insulated box. A foam cooler should be fairly easy to find since people discard them frequently. I probably won’t find a foldable solar oven again, but I could line the cooler with newspaper, cardboard, or even old towels. The goal is to fill in as much space in the cooler as possible so the heat can’t escape. Lots of easily found, cheap or free materials can do the job.

I hope you can use some of these ideas to save time and money while you’re living and traveling in your van. You have to eat, so you might as well eat healthy and delicious food. I’m proof that a rubber tramp can eat yummy meals that are nutrituous and don’t cost a fortune.

Blaize Sun has been cooking and eating on the road for almost six year. These methods work for her. They may not work for you. Do what works best for your body, your health, and your life. You know yourself better than Blaize Sun ever will, so cook and eat accordingly.

May2

Ideas for Healthy Eating

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The idea for this post came from a Facebook group I’m in. The group is particularly for lady van dwellers, and one of the other women in the group wrote about wanting to eat healthier foods and fewer animal products. Eating healthier is a quest I’m continually on, especially as I grow older. Unfortunately, I’ve led a life of disordered eating. Unfortunately, I love sugars and carbs. Unfortunately, it’s often cheaper to buy over-processed junk food than it is to buy healthy whole foods. But still, I keep trying.

While I’ve never completely eliminated animal products from my diet, over the years I’ve had many friends and comrades who had exclusively vegan diets. I’ve been to my share of vegan potlucks and have eaten many delicious dishes prepared with no animal products. By eating with and cooking for vegans, I’ve learned a few tricks. Today I’ll be writing in general how I cook and eat, but next week’s Wednesday post will include information on ten vegan meals that are easy to prepare even if you live on the road.

I don’t think meals without animal products have to be boring. I love garlic and onions and spices. Readers will notice next week that most of my food prep instructions will begin with sauté an onion. Green, red, yellow, and orange bell peppers are delicious too. I usually use whatever I can get cheapest or free (if I’m in a town where I have a hookup for free food).

black pepper, bowl, clove As for spices, I love basil, marjoram, turmeric, curry, oregano, cumin, chili powder, and rosemary. If you already cook, think about what spices you would use in a dish that includes meat. Making your pasta sauce vegan? You may want to use oregano and whatever other spices are in those little jars marked “Italian seasoning.” Making tacos or burritos with beans instead of ground beef or shredded pork? You may want to add cumin and/or chili powder.  Making chicken-less curry? Substitute tofu or some sort of faux chicken patties for the chicken and use the same spices the recipe calls far.

I also like to use condiments to add flavor to meatless meals. For a spicy kick, I like sriracha sauce, especially the brand with the rooster on the label. For a salty flavor without so much sodium, I like Bragg liquid aminos. Made from non-GMO verified soybeans and purified water, the thin sauce (according to the label) contains “16 essential and non-essential amino acids in naturally occurring amounts.” For extra deliciousness and satisfaction, I love to dribble sesame oil over my food or mash in half an avocado. For a yummy yet indescribable flavor (maybe nutty?) and extra B vitamins, I like to sprinkle nutritional yeast over my meal or make a great “uncheese” sauce. (I’ll post the recipe for the uncheese sauce soon.) For extra nutrition, crunch, and satisfying fat, I like to add nuts (whole, sliced, or pieces of almonds, cashews, walnuts, or pecans) to whatever I’m eating.

When I sauté my onion, garlic, peppers, etc. I use extra virgin, cold pressed olive oil. My understanding is that olive oil is healthier than other oils and that extra virgin, cold pressed is healthier than other varieties of olive oil. I haven’t done a lot of research on oils, so I’d love someone who knows all about them to share all that knowledge in the comments. Bowl Being Poured With Yellow Liquid

All of my tips so far easily apply if one is cooking in the kitchen of a stick-and-bricks home or an RV, over a campfire or on a camp stove. Wherever you cook, you can leave out the meat, use healthy oil, and add flavor with spices and condiments.

Cooking grains can be a little trickier when cooking over a camp stove, especially for folks using one pound propane tanks. Grains can take a long time to cook and the propane in those one pound tanks goes fast. While brown rice is more nutritious than white rice, brown rice takes a lot longer to cook. I use the boil-in-bag kind that only takes ten minutes to cook after the water is boiling, or I use parboiled brown rice. For more convenience (which comes at a higher price), look for totally precooked brown rice. Trader Joe’s has it, and Minute Rice and (I think) Uncle Bens’ offer their own varieties. Minute Rice advertises that their precooked rice can be heated in the microwave, and while that’s true, it can also be added to a pan of beans and/or vegetables and warmed up and ready to eat in a few minutes.

Quinoa (pronounced /ˈkiːnwɑː/ ) cooks as fast as white rice (20 minutes or so), but is much more nutritious. I like to add vegetable bouillon cubes or canned vegetable stock to the cooking water for extra flavor. I eat it the same way I’d eat rice. I add beans and/or tofu and whatever vegetables I’m having with my meal. A friend of mine adds fresh cilantro and lime juice to her quinoa. In any case, the secret to quinoa is to rinse, rinse, rinse it. In the past I often skipped the rinsing to conserve water and complained when my quinoa tasted like dirt. After getting great results after rinsing my quinoa, now I’m a believer.

(If you’d like more inspiration, you can find a recipe for Nutrient Dense Spicy Quinoa courtesy of Jen Reviews.)

Round Grilled FoodBeans are a great source of vegan protein. When I lived in a house, I cooked big batches of beans in my slow cooker and froze them in individual portions for later eating. I can’t really do that while van dwelling, so I depend on canned beans. I mostly eat vegetarian or fat-free refried beans, black beans, and garbanzo beans (also known as chickpeas). Check the label to make sure your beans don’t have lard, chicken fat or stock, bacon, or other animal products. I try to find options that include only beans, water, and maybe salt. You can rinse your beans for less sodium and reduced gassiness.

Vegan beginners, do not be afraid of tofu, tempeh, and seitan. Tofu and tempeh are made of soy, and seitan is made from wheat. All add protein and texture to a dish. Tofu particularly, seiten to a large extent, and tempeh less so tend to take on the flavors of the foods with which they are cooked. Tofu is particularly good in a sauce. Added to pasta sauce, tofu soaks up all the good flavors of the tomatoes and spices. In a curry sauce, tofu takes on the flavors in a way chicken just can’t. Seiten tends to have the meatiest mouthfeel of the three, although tempeh and extra firm tofu (and any tofu that’s been frozen) can seem meaty too. (Of course, folks going gluten and/or soy free should eat accordingly.)

Don’t feel discouraged if you don’t like new ingredients immediately. I don’t think I was a huge fan of tofu the first time I tried it, but now it’s (for real!) one of my favorite foods. I also had to learn to love nutritional yeast and Bragg liquid aminos. If you don’t like a new food the first time you eat it, give it another try (or two), perhaps prepared in a different way.

Also, try not to feel discouraged if you don’t immediately embrace a vegan or vegetarian diet 100%. At first, Carrots Tomatoes Vegetables and Other Fruitsmaybe strive to prepare every other meal without meat or other animal products. Think about meals you might already like that would be easy to prepare without meat. Could you leave the meat out of pasta sauce and add in extra veggies? (Mushrooms often have a satisfying meatiness to them.) Could you enjoy bean burritos if the beans were prepared without lard or chunks of pork? Could you substitute vegetable broth in a recipe that calls for chicken broth? Do what you can when you can and don’t beat yourself up if you don’t achieve “perfection” (whatever that is).

Next Wednesday day I will share ten ideas for easy healthy vegan meals that I eat regularly when I am living out of my van on the road.

Images courtesy of https://www.pexels.com/photo/food-white-seasoning-spices-45844/, https://www.pexels.com/photo/bowl-being-poured-with-yellow-liquid-33783/, https://www.pexels.com/photo/food-restaurant-106972/, and https://www.pexels.com/photo/food-salad-healthy-summer-33307/.
Apr25

10 More Ways to Stretch Your Food Dollar (Whether You’re On the Road or Not)

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Last Wednesday I shared 10 ways to help stretch your food dollar. I think the tips are good for folks living on the road cash, coins, moneyor in a sticks-n-bricks. I’m not out of ideas, so here are 10 more tips for making the most of your food budget.

#1 Steer clear of fast food. If you’re eating from the regular menu at most restaurants, a meal is usually not inexpensive. Also, we all know fast food is not typically good for our health.

If you do eat fast food (and sometimes on the road it seems unavoidable) try to do so infrequently and stick to the value menu. Of course, McDonald’s has a famous value menu, but so do Taco Bell (their Fiesta Potato Grilled Breakfast Burrito with potato, egg, and cheese and a price of only $1 is my favorite fast food breakfast), Denny’s, Wendy’s and Del Taco. Also, it’s admittedly difficult to resist a $5 large pizza from Little Caesar’s.

If you join a fast food restaurant’s loyalty program via the internet, you can sometimes get email notifications of coupons, discounts, and freebies.

#2 Buy distressed produce after the price has been marked down. In many food stores, bruised, nicked, wilted, or otherwise distressed produce is sold at a deep discount. When you find discounted produce that’s no longer at its peak, think about what you might be able to use it for. Could you make apple sauce or apple butter or pancake topping from mushy apples? Could you cut bruises off vegetables and use the good parts to make soup or stock? Would mashed strawberries still taste delicious in a strawberry shortcake or smoothie? Sometimes reduced produce is on the brink of spoiling and still perfectly fine if you use it TODAY.

baguette, bakery, bread#3 Buy marked down bakery items. Bakery items are often marked down before they pass their freshness date. Many large supermarkets with in-house bakeries have a special area for bakery items being sold at a reduced price. Some towns also have bakery outlets where name brand baked goods are sold off cheaply right before or right after they reach their freshness date.

Don’t go overboard with cheap cookies, cakes, and white bread. These items are usually not super healthy, and you probably don’t really need them. You get the biggest savings by not spending money on things you don’t need. You also save money by maintaining your health. However, for a treat, reduced price bakery items can’t be beat.

#4 Buy scratched and dented cans and items past their “best by” date. There are entire grocery stores dedicated to these types of items. You can also look for the clearance section of individual food stores.

The “sell by,” “best by,” or “expiration” date on packaged food is usually only a suggestion. I have eaten plenty of canned beans, energy bars, and corn chips after the date on the package, and I’ve never been sick. Occasionally items with no preservatives or heavy with nuts or oils might taste rancid, but I don’t usually notice that unless an item is more than three months past the date on the package. If I’m skeptical, I’ll buy just one of the item in question, taste it, then make my decision.

I also get good deals on canned goods that have been banged up. Often items in dented cans are not even “expired.” I avoid cans that are leaking or bulging or open, and I’ve never had a problem and have saved a fortune.

#5 Utilize food pantries. Most towns have at least one food pantry. Some require photo ID, proof of income, and proof of address. Some don’t require anything at all. If the food pantry guidelines say you qualify, you qualify, so you don’t need to feel guilty or ashamed. Food pantries are there to help people in need. If you are in need, utilize what’s there to help you.

#6 Qualify for SNAP benefits. Qualifying for Supplemental Nutrition Assistance Program (SNAP, aka EBT, aka food stamps) requires jumping through some hoops and sharing lots of personal information but can really help low-income folks buy healthy food.  You can probably apply online.

I feel the same way about SNAP as I do about food pantries: don’t feel guilty or ashamed for using something you qualify for.

#7 Dumpster Dive I once lived in a town with an unlocked dumpster behind a grocery store. My friends and I got so much food out of the trash there. We got enough slightly distressed, but still salvagable produce there to feed ourselves and each other and sometimes strangers many gallons of delicious and nutritious soup. We also got enough junk food to satisfy all our sweet teeth. You probably can’t count on finding food in the trash in every town you roll through, but when you find a good source, you can eat like royalty.

Orange Fruit#8 Trade your labor for food. If you see fruit or nut trees growing in a yard and ready for harvest, ask the person who owns the trees if you can harvest what’s ripe and keep half of what you pick in exchange for your labor. Maybe the owner will say no or look at you like you’re weird. So what? Maybe they’ll agree to share their fresh and healthy food with you if you’re willing to do a little work.

Foraging is related to this idea of eating produce quite literally growing on trees in urban areas. If you’re interested in foraging, check out the Falling Fruit website. The project calls itself

a celebration of the overlooked culinary bounty of our city streets,

and says that while

[o]ur edible map is not the first of its kind…it aspires to be the world’s most comprehensive. While our users contribute locations of their own, we comb the internet for pre-existing knowledge, seeking to unite the efforts of foragers, foresters, and freegans everywhere.

#9 Eat the food people offer you. Say yes if a friend invites you over for a home-cooked meal. Take the box of crackers you family member offers you after trying one and deciding s/he didn’t like it. Again, there’s no shame in taking what is offered to you.

#10 Don’t get tricked into thinking you’re getting a bargain just because everything in the store costs a dollar. Often items I see at Dollar Tree can be had for a cheaper per ounce price at Wal-Mart or a supermarket. Sometimes even the same size item is less expensive elsewhere. Don’t get caught up in an it’s only a dollar frenzy. (I have been caught up in that frenzy many times.) Occasionally I do find a real bargain at the Dollar Tree, like packages of multigrain rice cakes, but typically the food there is over-priced or junk food or over-priced junk food.

What are you tips for eating healthy food while on a tight budget? Please share your best ideas in the comments.

Images courtesy of https://www.pexels.com/photo/cash-coins-money-pattern-259165/, https://www.pexels.com/photo/bread-food-healthy-breakfast-2436/, and https://www.pexels.com/photo/orange-fruit-221105/.
Apr18

10 Ways to Stretch Your Food Dollar (Whether You’re On or Off the Road)

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1 Us Bank NoteThe Man is always amazed when I come out of the supermarket and tell him how little I paid for the food in the cart. I get a big kick out of cooking healthy and delicious meals on the cheap. The Man said I should share my money saving ways with my readers, so today I present 10 tips on stretching your food dollar, whether you live in a van, RV, apartment, or house.

#1 Don’t waste food. Don’t buy something if you’re not dedicated to eating it. If you buy food, eat it, even if you don’t particularly like it. Being adventurous is great, but throwing away food is a waste of money.

Often, not wasting food requires planning. You have to eat fresh food before it spoils, which can be tricky if an item is distressed or if you’re on the road and have only a cooler or no refrigeration at all. Before I plan a meal, I take stock of what fresh food I have and what’s likely to go bad in the next day or two. I cook what I’m most in danger of losing.

#2 Be creative with what you can buy cheaply. One time I encountered whole pinto beans marked down to less than 30 cents a can. I don’t particularly like pinto beans with rice or whole pinto beans on burritos, so I turned the beans into my version of refried beans. They were delicious!

If you find something on super sale, think of all the different ways you can consume the item, especially if you have to use it up fast. Maybe you don’t want to eat six cartons of plain yogurt, but maybe you can eat some with berries and crunchy cereal, use another portion in your pancake recipe, and throw the rest in the blender with other ingredients to make smoothies.

#3 Eat what’s cheap, not necessarily what you’re in the mood for. I finally had an oven, so I really wanted to bake a pizza at home. I picked out a jar of pizza sauce and thought about toppings. I knew I had a can of olives (bought for 50 cents at a scratch and dent store) in the cupboard, so I tossed a can of mushrooms into my cart, and figured I could round things out with half a chopped onion. Then I found the store’s cart of reduced canned goods. As I rooted through I found a can of pasta sauce marked 49 cents that I thought would work just as well as something labeled “pizza sauce” (I was right—it worked great) and a can of asparagus spears for 79 cents which became the delicious splurge that made the pizza extra special.

The lesson here is that if I’d had my heart set on artichoke hearts for the pizza, I would have either spent a lot more money, or I would have felt disappointed and lamented my life of poverty. Instead, I got a good deal on something delicious. Also? If I hadn’t found the asparagus spears, the pizza as I originally envisioned it would have still been mighty tasty.

Booth, branding, business#4 Watch for sales.  Check out weekly sales online before you shop or read the sale flyer at the front of the store. You can also just pay attention to prices while you shop. If you see a bargain on something you would use anyway, stock up.

#5 Buy store brands. Store brands typically cost less than name brands and taste as good. (Some people may taste a difference between name brand items and store brand items. I typically do not, except for ‘Nilla Wafers. I don’t know what it is, but ‘Nilla Wafers taste markedly better than any generic vanilla wafer I’ve ever tried.)

#6 Remember that convenience foods typically cost more. As much as possible, cook from scratch. How much time are you really saving by using a cornbread mix or precooked rice? And what do you have more of, time or money? One of the reasons most of us live on the road is so we can have lots of free time. Often more free time means less money. When it comes to cooking, you can often use your free time to save money. If you’re living in a sticks-and-bricks, maybe saving money will mean you have to work less or you can get on the road sooner, if that’s what you’re hoping for.

#7 Don’t eat more than you need to. I frequently make the costly decision to eat when I’m not really hungry. I often overeat because food is delicious and comforting. However, eating reasonable portions means you’re getting more meals for the money you spent on food.

#8 If you’re in a town with a senior center, check into the lunch program for seniors. Even small towns out West offer these lunches. They usually cost $2 to $3 for a complete meal. Age requirements to qualify for the inexpensive meal vary, but I’ve heard of people as young as 50 being considered “seniors” and eligible for the lunches. Younger people are considered “guests,” and their cost per meal is usually around $7

I’m still too young to eat cheap senior lunches, so I’ve never participated. From what I’ve heard, they can often be a good place for socializing and meeting people. Musicians often perform at one senior lunch program I know of in a small southern New Mexico town. Another new program in a small southern Arizona town is promising Bingo.

#9 Investigate free meal options. Maybe the town you’re in has a Food Not Bombs chapter that serves free vegan food in the park. Maybe there’s a Catholic Worker group that serves free meals like in Las Vegas, NV.  Call churches, Catholic Worker Houses, infoshops, radical bookstores, food banks, social service offices, and homeless shelters and outreach programs and ask how to get free meals where you are.

Assorted-color Box Lot on Rack#10 Sign up for supermarket loyalty cards to get discounts, coupons, and sale prices. Supermarkets owned by the same parent company have different names in different parts of the country, but one discount card is good at all of them. I typically shop at stores owned by Kroger, and I save money by using the loyalty card.

If you don’t want a loyalty card, ask the cashier if s/he has a loyalty card s/he can scan for you so you get the sale prices. There was a time in my life when I did not have the ability to keep track of a supermarket loyalty card, so I often asked the cashier if s/he had a card to use for me. I was seldom told no.

I hope these tips have helped you think about ways to stretch your food dollar according to your own personal needs and desires. Want more money saving tips? See my follow-up post “10 More Ways to Stretch Your Food Dollar (Whether You’re on the Road or Not).”

Images courtesy of https://www.pexels.com/photo/1-us-bank-note-47344/, https://www.pexels.com/photo/booth-branding-business-buy-264636/, and https://www.pexels.com/photo/assorted-color-box-lot-on-rack-811101/.
Apr11

10 Ways to Avoid and/or Prepare for Tire Disasters

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You probably read about how I started off 2018 with a tire disaster. (Even one flat can be a huge inconvenience, but I’m going to call three flats on two vans and no usable spare a disaster.)

Today I’m going to share what I learned from my tire woes in hopes of helping my readers possibly avoid and at least prepare for their next flat. I wish a true tire disaster on no one, but if it happens, you can be ready.

#1 Run on tires that are in good condition. It’s easy to ignore tires when they’re doing a good job rolling you down the road. It’s impossible to ignore a tire that’s gone flat and left you stranded. While purchasing good tires may seem like an extravagance (it often has to me), you’re less likely to have a flat if your tires are strong and in good condition. Make sure your tread depth is within acceptable limits. Check for cracks in the tread or sidewall. If you can see the metal wires in the tire, you are in imminent danger of a blowout. If you’re buying a used vehicle, determine the age of the tires even if they look new. According to Car and Driver,

most tires should be inspected, if not replaced, at about six years and should be absolutely be swapped out after 10 years, regardless of how much tread they have left.

#2 Don’t count on roadside assistance. It’s great to have roadside assistance, either through your insurance or AAA or the Good Sam Club. (Roadside assistance from my Progressive insurance has saved my butt on several occasions, as has AAA.) However, what roadside assistance offers may be limited. AAA can’t help you if you’re off the pavement. Roadside assistance is great if you’re on the road, but if you’re a few miles out boondocking on public land, you’re going to have to depend on yourself (or possibly the kindness of strangers).

#3 Know how to take off a flat tire and put on the spare and PRACTICE the procedure. This is a tip I need to take to heart. I know in theory how to change a tire, but theory will be mostly useless if I’m stuck somewhere without help. If you don’t have someone to teach you how to get the flat tire off and the spare tire on, watch a tutorial online, then get out there and put your knowledge to the test.

#4 Check your spare. Is it in good condition? Is it properly inflated? Can you remove it from its holder? A spare that’s flat or inaccessible is worthless.

#5 Have a jack that’s strong enough to lift your rig. The scissor jack that works to lift The Man’s minivan might not be able to handle the weight of my conversion van. Make sure your jack is what you need before you need it. Don’t have a jack? Get one.

[amazon template=image&asin=B00G025KRU]#6 Invest in a portable air compressor that runs off your vehicle’s battery. I have a Slime brand portable air compressor and I’m quite happy with it. A hitchhiker The Man and I picked up warned me that the air compressor would drain a vehicle’s battery, but neither The Man nor I have had that experience. (That hitchhiker was a real naysayer on just about every topic.) If your tire has a slow leak, you can use the air compressor to pump it up enough to drive to a tire repair shop.

#7 Carry a can of tire sealant/aerosol tire inflator in your rig. This product (made by Fix-a-Flat and Slime, among others) costs under $10 (if you buy it in civilization and not at some rip-off gas station in the middle of nowhere), and will help get your rig to a shop where the tire can be repaired or replaced. I have a big van with big tires, so I carry a big can of Fix-a-Flat with me.

The DealNews website has a good article on the pros and cons of using tire sealant/aerosol tire inflator. I would not use my can of Fix-a-Flat before first trying to inflate the tire using my air compressor. If the tire wouldn’t hold air from the compressor, I would then take off the flat tire and put on my spare. I would only use the Fix-a-Flat if I had no other option. Also, tire sealant is not going to work on a gash, slash, or blowout, so its usefulness will depend on the type of damage the tire has suffered.

#8 Once you use sealant/aerosol inflator in the tire, get the tire to a repair shop as soon as possible. My understanding is that sealant/aerosol tire inflators (like Slime or Fix-a-Flat) are for temporary, emergency use only. You have to get to a tire shop as soon as you can to get a proper repair.

[amazon template=image&asin=B01FX5TKH0]

#9 Get the warranty when you buy new tires. I think I paid $20 per tire for my warranties, which felt like an extravagance at the time. However, the $20 I paid got a tire that cost over $100 replaced for free. The money I spent on the warranty seems like a bargain now.

#10 Choose your boondocking site carefully. If you’re boondocking on public land, think carefully about the spot you choose. Lots of folks like to be as far away from the main road and other campers as possible, but think about how far you’ll have to walk to get help if you have a flat or mechanical problem. If you can’t solve your own problems, you may want to park closer to the main road.

Also consider the road to the boondocking area. Can your tires handle ruts and pointy rocks that may be present? You don’t want to damage your tires while trying to get closer to nature. Get out and access the situation before you blissfully head out into the wild blue yonder.

Don’t let my story of tire disaster scare you. Use what I’ve learned so you can prepare for and hopefully avoid what I went through. However, please know that these tips are just suggestions. I am not responsible for your safety and wellbeing. Only YOU are responsible for your safety and wellbeing.

Also, feel free to share you stories of tire disasters in the comments section below.

Apr10

Tire Disaster (Part 2)

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Hitchhiking Hand Sign2018 started out with a bang! The Man and I got back together and decided to go camping on BLM land. We ended up getting three flat tires (two on his minivan and one on my van) in less than 24 hours. Today our saga picks up with us hitchhiking back to our vans after purshasing a $17 can of Fix-a-Flat in the nearest town.

The vehicle that did stop was a pickup truck. The driver said he was just going a mile or so down the road, but we were welcome to hop in the back. When we tried to hop in, we found the truck’s bed full of stuff, mostly cabinet doors. There was no room to sit anywhere but on the doors, and I didn’t want to damage anything. I ended up perched on the top edge of the truck’s bed. The Man got the dog on top of a door lying in the bed and held him there while he perched on top of the closed tailgate. The driver pulled the truck back on the road before I felt safely situated, and I hung on for dear life. I knew what we were doing was dangerous, especially as the truck picked up speed, but it seemed too late to change our minds. It took a long time to go that mile or two, and I reverted to my Catholic ways and said a few Hail Marys to take my mind off the danger we were in. christianity, jesus, maria

I was grateful and a little woozy when we were dropped off, but we still had miles to go before we got back to camp. We kept walking until a truck hauling an open cargo trailer stopped ahead of us. We rushed over to find a man and a boy in the truck. The Man explained where we wanted to go, and the boy (probably no older than nine) translated for his father. They were going our way, so we climbed into the second seat of the extended cab. The driver offered us a beer, and our polite refusal did not keep him from sipping on the can he already had open.

Soon we were zipping down the road at 75 miles an hour (in a 55mph zone! while pulling a trailer!), and it didn’t’ take long to get us back to our camp. We said our thanks and felt gratitude not only for the ride but for the fact we’d made it back to our vehicles safely.

The Man had to take apart his van’s set up to get to the spare tire stored in a compartment in the floor. When he pulled the tire out, he found it was somewhat flat, but put it on his vehicle anyway to keep as much weight as possible off the rim. After he loaded the hopefully salvageable flat tire into my van, we added the Fix-a-Flat to my tire. It didn’t pump up the tire very much, but we had no choice but to drive very slowly to the tire repair shop in town.

The worker at the tire shop pumped up my flat and said while the Fix-a-Flat had ruined the tire for long-term use, it would probably make it the 25 miles to Discount Tire. He looked at The Man’s flat tire and said since the puncture was in the sidewall, the best he could do was put in a plug. After he repaired the tire, I paid him an additional ten bucks to grind off the bolt holding my spare tire to its rack, then replace it with a bolt that could be removed.

It was early afternoon when we arrived at the very busy Discount Tire shop. When it was our turn at the counter, the very nice worker was sympathetic to my plight, especially the part where another worker at another Discount Tire location had cross threaded the bolt holding on my spare, thus making it impossible to remove. He confirmed the Fix-a-Flat had basically destroyed my tire, but because I’d purchased the warranty on it, he was able to replace it for free.

Once the new tire was on my van, we went directly to Wal-Mart where I purchased a large can of Fix-a-Flat and a Slime brand portable air compressor that runs off 12 volt. I was not going to be caught unprepared again.

It was after dark when we returned to the road down which The Man’s van was parked. I dubbed it Three Flat Tire Road, and I didn’t go far down it in hopes of decreasing the risk of another busted tire. I pulled off the road into the first flat spot my van would fit in.

In the morning, The Man removed the spare from his minivan and put on the repaired tire. Then he removed the second flat tire and put the spare in that spot. We drove 25 miles to a used tire shop that had a tire to fit The Man’s van. Once back at camp, he replaced the spare with the good used tire and put all of his belongings back in their places. The next day we left the area, fearful of getting another flat.

My new tire is working great! I appreciate the customer service I received at Discount Tire, and I’m glad I splurged on warranties for all of my tires.

The good new tire The Man bought is working fine too, but the brand new tire with the plug had to be replaced. Apparently, damage in a sidewall is just about impossible to repair. The plug never set well; every couple of days the tire was flat, and we had to use our new 12 volt air compressor to pump it up. The Man was going to buy a plug repair kit at an auto parts store, but when he took it up to the counter and asked the worker about it, the guy told him not to waste his money. The worker also warned him that the tire would likely blow out at 65 miles an hour on the interstate. Since then, The Man’s replaced the plugged new tire with a good used tire. It was sad to see the new tire go to waste, but there was nothing else to be done.

One flat is an unfortunate inconvenience. Three flats on two vans and no usable spare surely qualifies as a disaster. Check out my post “10 Ways to Avoid and/or Prepare for Tire Disasters” to find out what you can do to spare yourself the grief I experienced.

Images courtesy of https://www.pexels.com/photo/hitchhiking-hand-sign-889086/ and https://www.pexels.com/photo/maria-mery-sant-51524/.
Apr4

10 Ways to Be a Great Pet and House Sitter

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Congratulations! You used some of my tips for getting a house and pet sitting job and you’ve been hired. Now you’re wondering what you can do to make a great impression, get a good reference from the homeowner, and maybe even get asked back next time the people go out of town. Here are ten tips for setting yourself apart from the house sitting crowd.

Person in Brown Cable Knife Sweater Holding White and Black Puppy#1 Make the pets your top priority. This should go without saying, but I frequently hear stories of people coming home to pets who have been mostly ignored by the pet sitter. Care for the pets exactly as instructed. Feed them on schedule and make sure they always have plenty of water. Walk them as often as you’re supposed to, at the times that are normal for them. Give the pets plenty of love and attention.

Pet owners don’t want to come home to pets that are stressed out. Pet owners hire people to stay with the pets in the home so the routine of the animals is not disrupted. Pet owners want to come home to pets who are behaving as if the owners never left.

#2 If possible, check in with the home owner frequently. Let the homeowner know all is well. Send photos of the pets through Facebook, text, or email. A photo of the cat curled up on your lap or the dog sitting next to you will go a long way to let the homeowner know the critter is content.

#3 Don’t have any parties. In fact, don’t have anyone over who might break anything or disrupt the household, Yellow, Pink, and Blue Party Balloonseither by accident or on purpose.

#4 Stay on the good side of the neighbors. Play your music so it can’t be heard outside the house. Pick up any messes the dog in your care leaves on the neighbor’s lawn. Don’t park in the neighbor’s spot, even if it’s on-street parking and you can legally park wherever you want. If there’s an emergency, you want the neighbors on your side. You don’t want the neighbors saying anything negative about you to the homeowner for whom you’re working.

#5 Use the utilities conservatively. Yes, the homeowner expects you to use water and electricity and propane if that’s what powers the stove, but that doesn’t mean you should go hog-wild. Use the utilities as if you were paying for them. Turn off the lights when you leave a room. Make sure you don’t leave the faucet dripping. Don’t take 30 minute showers.

White Toilet Paper#6 Don’t use up all the supplies. Again, the homeowner expects you to use some things, but no one wants to come home from vacation and find there’s not a sheet of toilet paper in the house. Don’t leave the homeowner without toilet paper, paper towels, laundry soap, dish washing liquid, hand soap, or shampoo. Either bring in your own or replace any supply you’ve used up.

#7 ‘Fess up if you break anything. Homeowners have been very understanding when I’ve confessed to breaking drinking glasses and cereal bowls. To save yourself grief, be extra careful with anything you know or suspect is expensive. Better yet, don’t touch anything fancy.

#8 Use coasters and don’t use candles. I got these two bits of advice from a very wise woman who’d been house sitting for years. She learned the hard way how nerve-wracking it is to run around on the day before the homeowner returns trying to remove water stains from the coffee table or scrape candle wax from the nightstand.Two Pillar Candles

#9 Alert the homeowner to any change of plans as soon as possible. My dad died while I was house sitting. As soon as I found out when the service was being held, I called the homeowner and let him know my situation. He was very understanding and planned to return home the night of the day I had to leave.  The dogs only had to be alone for a few hours, and the homeowner told me how to set up the backdoor so they could get into the backyard as necessary.

#10 Before you leave, clean up after yourself. I take a “leave no trace” attitude when I’m getting ready to go.

Vacuum the floors. Wash and put away any dishes or pots and pans you used. Wipe the counters. Wash, dry, fold, and put away any towels you used. Wash the sheets you slept on and remake the bed. Make sure the kitchen and bathroom sinks, bathtub, shower, and toilets are clean. Take all of your belongings with you.

Leave the house in good condition so the homeowner would be to ask you back.

Blaize Sun has been house and pet sitting since 2012. She’s mostly sat with dogs, but has had an occasional cat client. She appreciates all the people who have allowed her to exchange her time and energy for a stay in their home.

Images courtesy of https://www.pexels.com/photo/person-in-brown-cable-knife-sweater-holding-white-and-black-puppy-129634/, https://www.pexels.com/photo/yellow-pink-and-blue-party-balloons-796606/, https://www.pexels.com/photo/white-toilet-paper-191845/, and https://www.pexels.com/photo/two-pillar-candles-754062/.

Mar28

10 Tips for Getting House and Pet Sitting Jobs

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I cared for these two sweeties while staying in their house for free.

During my life as a nomad, I’ve often used house and pet sitting as a way to get all of the amenities of living in a home without all the expenses. I’ve had gigs as short as a couple of days to as long as three weeks, and I’ve sat for friends and friends of friends and strangers.

People often want to know how I get my house and pet sitting jobs, and folks with no house and pet sitting experience want to know how they can get started. Today I’ll share ten steps you can take to get house and pet sitting gigs. Some of the tips will apply mostly to absolute beginners, but others will be helpful to people who have sat a time or two but want to expand their businesses.

#1 Tell your friends and family that you are available to house and pet sit. Let them help spread the word. Most of the gigs I’ve done have been for my friends or for close friends of my friends.

#2 Get access to ads from people looking for house and pet sitters and/or post your own ad. I’ve had success with House Sitters America. (I wrote a previous blog post all about my experience using the website.) Rover is a website where house and pet sitters can post ads for their services, including their daily fee. I’ve heard about, but never used The Caretaker Gazette which bills itself as the “only publication in the world dedicated to the property caretaking field.”

#3 Get yourself a business card. I use Vistaprint because I find their prices reasonable and their design tools easy to use. On your cards, include your name, the name of your business, your phone number, an email address, and the website or Facebook page of your business. (It’s easy to set up a Facebook page for your business, which allows you to keep your personal profile private. Do you really want potential customers looking at pictures from your childhood or your best friend’s bachelorette party in Vegas?) Include “pet and house sitting” right there on the card so people will know why they’re saving it. Hand the cards out! They won’t do you any good sitting in the bottom of your bag.

#4 Write a great ad you can use on Craigslist or as your profile on House Sitters America or Rover. You can use

I’ve mostly sat for dog, but I did spend three weeks caring for this kitty cutie.

some of the text to make an eye-catching flyer to hang on bulletin boards around whatever town you’re in. Stress your strengths. Have you owned dogs or cats before? Do you have the Pet First Aid by the American Red Cross app on your phone? Have you ever gone through positive dog training with a pup? Have you volunteered at an animal shelter walking dogs or playing with kittens? Are you a neat freak? Include all that info in your ads.

When I write or answer an ad, I point out that I’m a middle-age woman who doesn’t drink, smoke, or party. I say I may be boring but I’m able to focus my sober attention on the pets and home under my care.

#5 Make a list of references and have it available for potential clients. If you haven’t had a house or pet sitting gig, use friends, co-workers, and employers who can vouch for your honesty and trustworthiness. Be sure you let folks know you are going to use them as references so they can have a plan of nice things to say about you if they get a call. As you sit for people, add them to your list of references. Include phone numbers and email addresses so potential customers can make contact.

#6 Talk to pet professionals. Introduce yourself to pet groomers, receptionists at veterinary clinics, the clerks at pet supply stores. Maybe you can hang your flyer at one or more of these places. Maybe you can leave your card. Maybe these folks will refer you when one of their clients mentions needing a pet sitter. Check in with the professionals periodically to let them know you’re still accepting clients.

#7 Take your dog to the dog park. If you don’t have a dog, offer to take a friend’s dog to the dog park. You want dog owners to see you interacting with a dog in a responsible, loving way. (Do not try this with a poorly-behaved dog that will make you look incompetent.) While you’re at the dog park, talk to dog owners and tell them you’re a pet sitter. Hand out your card.

#8 Patronize other dog friendly places. Lots of restaurants, coffee shops, and bars have outdoor seating areas where dogs are welcome. Bring your dog (or your friend’s dog) and hang out. Talk to people. Hand out your card. If you’re able to frequent dog friendly places, your face will become familiar, and people will be more likely to trust you with their homes and pets.

#9 Consider house and pet sitting at no charge. If you’re living on the road, it might be worth it to you to pet sit for free if you can stay in a house for free and use the electricity, water, and WiFi for free. At times I didn’t get paid for house and pet sitting, I considered it an exchange between me and the home owner.

#10 Don’t be afraid to ask for payment if you’re doing something special. I got paid when I had to give an

I got $10 a day to care for this elderly dog.

incontinent spaniel a pill hidden in peanut butter. I earned $20 a day when I cared for four Rottweilers with a complicated feeing routine. Recently when I agreed at the last minute to sit for an elderly Chihuahua with no teeth who ate wet food, I asked for (and received with no hassle) $10 a day. If you’re doing extra work, you deserve to be compensated for it.

I hope these tips help you find great gigs house and pet sitting so you can get out of your rig when you need to and maybe put some money in your pockets as well.

I took all of the photos in this post.

Blaize Sun has been house and pet sitting since 2012. She’s mostly sat with dogs, but has had an occasional cat client. She appreciates all the people who have allowed her to exchange her time and energy for a stay in their home.